Therapy Works

In this special episode of our Agony Aunties mini series, our wise trio – Emily, Sophie, and Julia – dive deep into the intricacies of love and relationships. The first question addresses the delicate balance of approaching a new relationship with both excitement and caution. Emily's candid response reminds us that every relationship comes with its share of risks, emphasising that the beauty of love lies in its unpredictability. She encourages embracing the vulnerability that comes with love rather than succumbing to the fear of potential hurt.Moving on to the challenge of maintaining the spark in long-term relationships, Sophie shares invaluable insights. Recognising the monotony that can set in, she suggests cultivating personal sources of joy and excitement. Whether it's engaging in a dance class or enjoying time with friends, maintaining an individual sense of fun and spontaneity can breathe life back into the relationship. The trio concludes with Julia addressing the difficult subject of grief around Valentine's Day. She emphasises the importance of acknowledging the pain, legitimising emotions, and seeking support, offering a compassionate approach for those navigating the complexities of love and loss. Tune in for a heartfelt episode filled with wisdom, laughter, and guidance on matters of the heart. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's conversation, I am joined by Josiah Hartley, who generously shares the complexities of his struggle with depression, emphasising the pivotal importance of early recognition of signs and the transformative power of self-kindness and professional support. His story serves as a testament to vulnerability, resilience, and the gradual path to recovery, offering valuable insights for both individuals facing similar challenges and parents seeking to connect with their children going through depression or having suicidal thoughts.Key Discussion Points:Understanding Depression: Delving into the subtle onset of depression, Josiah recounts the critical moment when he shifted his perspective, recognising depression as a mental illness rather than a personal failure. This realisation became a turning point, steering him towards the path of recovery.The Role of Support: Josiah highlights the pivotal role of a trusted psychiatrist who guided him through the complexities of treatment, underscoring the transformative potential of compassionate professional care. This discussion emphasises the need for empathy in healthcare interactions and the profound impact it can have on a patient's journey.Daily Self-Care and Mindfulness: Emphasising the significance of self-care and mindfulness practices, Josiah shares how simple acts of kindness towards oneself played a foundational role in his healing process. From daily routines to mindful practices, these small but impactful steps collectively contributed to a profound improvement in his mental health.This episode stands as a powerful testament to the resilience of the human spirit, the importance of seeking help, and the possibility of leading a fulfilling life despite the challenges posed by mental illness.Read Josiah's book: https://amzn.eu/d/3O6nFAfFor those seeking additional support, please see the below resources that were mentioned in the episode:Emily mentioned a PDF on DBT which you can view here: https://drive.google.com/file/d/1xR9c-LW8gK5RqJ-Src611kheCT-jNWky/viewCharlie Waller Trust - https://www.charliewaller.org/Papyrus - https://www.papyrus-uk.org/Campaign Against Living Miserably - https://www.thecalmzone.net/A big thank you to our sponsor Brora who are offering Therapy Works listeners a fabulous 10% off on full-price pieces. Head to their website broraonline.com and use the code TW10 at checkout before the end of April. Find Julia Samuel:Website: https://juliasamuel.co.uk/Instagram: @juliasamuelmbeProduced by Rutherford Productions Learn more about your ad choices. Visit podcastchoices.com/adchoices

The podcast explores the complexities of grief in sibling relationships, addressing competition over possessions and control. It also discusses the importance of honesty and processing emotions in difficult relationships. The hosts emphasize the significance of open communication and finding connection through therapy and rituals.

To kick off Season 5, I am joined by Julia Bradbury, a best-selling author, TV presenter, and ardent advocate for nature, health, and hiking. Renowned for her passion for the outdoors, Julia has embarked on a transformative journey following her cancer diagnosis and surgery, dedicating herself to promoting healthy living and nature therapy. In this episode, Julia shares her inspiring story, emphasising the importance of investigating our default responses to adversity and finding purpose amid life's challenges. In this episode we discuss:Emphasising Self-Compassion: Julia Bradbury underscores the importance of avoiding self-blame during challenging times and encourages listeners to explore their default responses to adversity.Navigating Medical Challenges: The episode delves into Julia Bradbury's journey with breast cancer and the emotional toll of a rigorous biopsy, shedding light on the intricacies of her medical experiences.Tarot Wisdom: She touches on the use of tarot cards, delving into their symbolism, including the snake representing change and medicine, as part of her exploration of diverse modalities.Action Over Stagnation: Julia Bradbury advocates for taking action in challenging situations, emphasising that proactive measures propel personal growth rather than becoming stuck.Purposeful Living Post-Cancer: The cancer journey offers Julia a renewed sense of purpose, paving the way for a life filled with positivity. In this transformative episode, Julia Bradbury shares her resilient journey, inviting listeners to explore their responses to adversity, navigate medical challenges and ultimately find renewed purpose and balance in the tapestry of life.A big thank you to our sponsor Brora who are offering Therapy Works listeners a fabulous 10% off on full-price pieces. Head to their website broraonline.com and use the code TW10 at checkout before the end of April. Find Julia Bradbury: Book: Walk Yourself HappyInstagram: @juliabradburyFind Julia Samuel:Website: https://juliasamuel.co.uk/Instagram: @juliasamuelmbeProduced by Rutherford Productions Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Agony Aunties, Julia, Sophie, and Emily tackle a poignant question from a listener: How to deal with a narcissistic mother whose behaviour seems to be escalating with age. The conversation explores the challenge of dealing with someone who lacks insight into how their actions affect others. They discuss the emotional toll this behaviour takes on those in a relationship with a narcissist, highlighting the importance of recognising that the issue lies with the narcissist and not the individual experiencing the effects.They offer valuable insights on coping strategies for individuals dealing with a narcissistic parent, emphasising the significance of staying calm, taking a step back, and recognising that the behaviour is a reflection of the narcissist rather than a reflection of the individual. This episode serves as a compassionate and informative guide for anyone navigating the complexities of relationships with narcissistic individuals, offering practical advice and reassurance for those facing the challenges of a narcissistic parent. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The podcast explores the complexities of boundaries in the context of social media, discussing concerns about vulnerability, listening, and the potential misuse of boundaries. They delve into the importance of boundaries in relationships and therapy, highlighting the need for open conversations, understanding, and empathy. The hosts emphasize the significance of maintaining boundaries in therapy to ensure a healthy therapeutic relationship.

The Agony Aunties tackle the complex world of sibling relationships, offering insights on dealing with an estranged sibling and the toll of being a scapegoat. They explore self-reflection, reconnection, and establishing healthy boundaries. Personal growth and healing are emphasized amidst the complexities of family dynamics.

Join Julia, Emily, and Sophie as they delve deep into the complexities of relationships, focusing on the intricate web of divorce and affairs. With compassionate hearts and keen insights, our Agony Aunties are here to offer guidance and support.The Agony Aunties answer the following questions:"My three kids are 19, 17 and 13 and they regularly ask their dad had an affair. The affair woman is now his wife and their stepmother.""My husband had an affair and he's left the family home. We have two young children. Can you give me tips to build my strength?""I'm weathering divorce and an ex who moved on immediately. How do I rebuild my self-esteem?"As the episode concludes, Julia, Emily, and Sophie reiterate the importance of self-love, open communication, and seeking support during tumultuous times. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this special bonus episode of Therapy Works, we tackle a critical question many individuals grapple with: "How do I know when it's time to end therapy?". We navigate the complexities of concluding a therapeutic journey, discussing the nuanced factors that contribute to recognising the right time for transition. We explore scenarios where individuals may feel they've achieved specific goals or addressed particular challenges, as well as moments when unexpected issues arise, prompting a desire for continued therapeutic support. We emphasise the significance of mutual recognition between therapist and client, discussing the gradual reduction of sessions and the importance of fostering open communication throughout this process. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this special bonus episode of Therapy Works, we demystify the question, "How can therapy help me?". We underscore that therapy isn't a magic wand but a transformative journey that offers a confidential space to explore patterns, relationships, and life's complexities. Whether navigating destructive relationship patterns or monumental life events, therapy serves as a unique relationship characterised by empathy, trust, and confidentiality.Highlighting the multifaceted benefits of therapy, we discuss its relevance across different stages of life and emphasise its distinct role in providing personalised support. Learn more about your ad choices. Visit podcastchoices.com/adchoices