
80k After Hours
Resources on how to do good with your career — and anything else we here at 80,000 Hours feel like releasing.
Latest episodes

17 snips
Mar 29, 2024 • 21min
Highlights: #183 – Spencer Greenberg on causation without correlation, money and happiness, lightgassing, hype vs value, and more
Spencer Greenberg discusses causation without correlation, money and happiness, hype vs value, and more. Topics include balancing hype and value for success, recognizing acclimated problems, exploring values in decision-making, and supporting individuals with false perceptions or delusions.

Mar 26, 2024 • 32min
Highlights: #182 – Bob Fischer on comparing the welfare of humans, chickens, pigs, octopuses, bees, and more
Bob Fischer, a specialist in comparing animal welfare, discusses topics like alternative assessments for animal welfare beyond neuron counts, intense pain experiences in smaller-brained creatures, moral considerations in resource allocation between humans and bees, the concept of multiple minds in species like birds and octopuses, the impact of beliefs on welfare assessments, evaluating welfare beyond happiness with enduring physical pain, and exploring moral implications of suffering in humans and animals.

Mar 21, 2024 • 1h 13min
Christian Ruhl on why we're entering a new nuclear age — and how to reduce the risks
Discussing the new nuclear age dynamics involving the US, Russia, and China, the role of AI in military systems, and philanthropists focusing on post-catastrophe interventions. Emphasizing the importance of policy considerations to reduce devastating effects of global catastrophic risks.

5 snips
Mar 20, 2024 • 16min
Highlights: #181 – Laura Deming on the science that could keep us healthy in our 80s and beyond
In this podcast, Laura Deming discusses challenging conventional beliefs on aging and healthspan, exploring implications of longer lives and agency over lifespan. The conversation delves into advancing medical research, strategies to extend lifespan in mice, and the potential impact on human health. A fascinating look at the science that could keep us healthy in our 80s and beyond.

Mar 18, 2024 • 1h 31min
Actually After Hours #2: Coming to America with Joel Becker
Topics in the podcast include moving to America, British vs American politics, struggles with mental health, cultural differences, living in filth vs simplicity, applying for CEO position, spectrum of phantasia, and effective altruism reflections

6 snips
Mar 11, 2024 • 25min
Highlights: #180 – Hugo Mercier on why gullibility and misinformation are overrated
Exploring evolution of skepticism and communication dynamics, AI's impact on information quality, psychology of belief and vaccination hesitancy, open vigilance, and belief dynamics. Delving into why gullibility and misinformation are overrated.

9 snips
Feb 26, 2024 • 23min
Highlights: #179 – Randy Nesse on why evolution left us so vulnerable to depression and anxiety
Explore the evolutionary origins of emotions like anxiety and sadness. Understand how evolution has left humans vulnerable to depression. Delve into the relationship between low mood, unreachable goals, and mental health. Discover the misconceptions and realities of anxiety and depression rates. Learn about the evolution of emotions and morality in human behavior.

Feb 19, 2024 • 1h 21min
Actually After Hours #1: Bean Counting with Chana Messinger
Join the podcast team and guest Chana Messinger as they discuss effective altruism, family perspectives on intellectual pursuits, navigating perceptions of importance, truth-seeking in adversarial systems, interactions and pub trivia banter, insights on weddings and personal growth, nuances of apologies and reflections on drinking behavior, redefining work and career satisfaction, striking a balance in human interactions, and unraveling the origins of the term 'steelman'

4 snips
Feb 15, 2024 • 24min
Highlights: #178 – Emily Oster on what the evidence actually says about pregnancy and parenting
Guest Emily Oster challenges parenting stereotypes and discusses the evidence behind doulas in birth, the importance of vaginal birth, the long-term aspect of parenting, and the impact of childcare arrangements on children's outcomes.

Feb 7, 2024 • 27min
Highlights: #177 – Nathan Labenz on recent AI breakthroughs and navigating the growing rift between AI safety and accelerationist camps
Explore recent AI breakthroughs and the growing tension between AI safety and accelerationist camps. Delve into the challenges of self-driving cars and AI technology, advancements in medicine with GPT-4 and MedPOM 2, and the importance of balancing present understanding with future projections in AI development.
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