Zach Watson's Thinkshare Podcast

Christy is an expert ERG leader, builder and speaker, so glad I got to have her drop knowledge about ERGs with us.Fin Her:https://stan.store/TheParentsTableTakeawaysERGs serve as a vital support system for employees, especially parents.Creating a sense of community in the workplace enhances employee retention.Many employees are unaware of the resources available to them.Childcare support is a significant concern for working parents.ERGs can help bridge the gap between employees and leadership.Effective ERGs align their goals with the company's mission and values.Measuring the impact of ERGs is crucial for demonstrating their value.Leadership often has misconceptions about the purpose of ERGs.Building a business case for ERGs can secure necessary funding.Collaboration between different ERGs can enhance their effectiveness.

Lori's Book:https://www.simonandschuster.com/books/Our-Home/Lori-Sugarman-Li/9781685554286Summary:In this engaging conversation, Lori Sugarman Lee and her son Tyson discuss the often-overlooked concept of invisible labor within the home. They explore the inspiration behind Lori's children's book on domestic labor, the importance of fostering independence in teenagers, and the emotional labor involved in parenting. The discussion emphasizes the need for open communication, acknowledgment of contributions, and teaching life skills through household chores. They also address the mental load that affects both parents and teenagers, highlighting the significance of feedback and trust in family dynamics. Overall, the conversation provides valuable insights into navigating domestic responsibilities and fostering a supportive family environment.Lori's Book:https://www.simonandschuster.com/books/Our-Home/Lori-Sugarman-Li/9781685554286Lori's IG: https://www.instagram.com/ourhomeourpride/

Find Stephanie Here!https://www.instagram.com/hellonannydotcom/Hiring a nanny can save marriages and improve parenting.The stigma around hiring help often stems from personal history.Financial barriers make it difficult for many families to seek support.Support systems are crucial for modern families to thrive.Pride can prevent parents from seeking the help they need.Community support is essential for raising children today.Parents should prioritize what is important for their family.Open discussions about support can reduce shame and stigma.Support is not a sign of weakness, but a superpower.Creating accessible support systems can benefit all families.

Join the free community discussing this everyday:https://www.skool.com/mentalloadbasics/about?ref=e3ce6e039d8b42dbb2a3e7c793b3c259The 'boring meeting' is a valuable tool for communication.Routine and operations are essential for family dynamics.Nurturing connection involves discussing emotions and feelings.Game planning helps in managing family events and responsibilities.Setting up effective meetings can streamline communication.Incentivizing participation can make meetings more enjoyable.Real-life examples illustrate the effectiveness of boring meetings.Addressing emotional labor is crucial for relationship health.Creating a safe space for discussions fosters better connections.The goal is to manage the mental load effectively.

Relationships often suffer from the overlooked 'mental load,' which many couples misinterpret as personal failure. Cultural conditioning skews men's views of their roles, often perpetuated by negative media portrayals of masculinity. The phrase 'Happy Wife, Happy Life' can lead to learned helplessness in men, stifling emotional growth. Small gestures in partnership matter deeply, yet many men struggle with accountability and emotional labor. Challenging traditional masculinity and embracing emotional safety can significantly enhance relationship dynamics.

In this conversation, Dr. Tracy Delglish and Zachary Watson explore the complexities of relationships, emotional intelligence, and the importance of vulnerability in therapy. Dr. Tracy shares her personal journey as a psychologist and couples therapist, emphasizing the need for individuals to connect with their emotions and communicate effectively in their relationships. They discuss the challenges of parenting, the dynamics of emotional labor, and the significance of interdependence in building strong partnerships. The conversation highlights the importance of creating a safe space for emotional expression and the role of emotional awareness in fostering resilience within relationships.

SummaryIn this conversation, Dr. Morgan discusses the concept of mental load in relationships, particularly focusing on how it affects communication and dynamics between partners. She contrasts her approach with the Fair Play method, emphasizing the relational aspects of mental load and the importance of understanding emotional labor. The discussion also touches on the evolving nature of parenting and the pressures modern families face, advocating for a shift in how we perceive value and contribution within the home.For Her book:https://drmorgancutlip.com/bs-preorder/

Get the book:https://www.marinagerner.com/SummaryIn this engaging conversation, Zach and Marina delve into the importance of language in women's health, the challenges of discussing female anatomy, and the role of supportive partners in navigating the mental load of parenthood. They explore the concept of FemTech, the need for accurate terminology, and the impact of societal norms on both women and men. The discussion emphasizes the significance of open communication and the power of the pause in parenting, ultimately advocating for a more inclusive and understanding approach to women's health and empowerment.TakeawaysThe importance of using accurate terms in discussions about women's health.Children who know the correct anatomical terms are more likely to report abuse.Women are often burdened with the responsibility of contraception.Supportive partners can significantly impact women's health experiences.The normalization of side effects for women in healthcare needs to change.Men are ready to take on more responsibility in contraception.The mental load of parenting is a shared responsibility.Open communication about pain and health is crucial for both genders.The power of the pause can enhance parenting experiences.Changing societal perceptions about women's health is essential.

Elijah's Instagram:https://www.instagram.com/elijahjrunyan/?hl=enChapters00:00 Introduction to Connection Codes Coaching01:46 Elijah's Journey in Mental and Emotional Health04:34 The Core Emotion Wheel Explained07:08 Real-Life Applications of Emotional Awareness09:46 Navigating Personal Experiences with Emotions12:47 The Importance of Holding Space for Emotions15:34 Sharing Emotions: A Practical Exercise18:04 Understanding Core Emotions in Relationships20:20 Creating Safety in Emotional Sharing22:01 The Importance of Curiosity in Relationships27:52 Building Emotional Awareness and Habits34:08 Understanding Emotions: Fear, Shame, and Anger45:14 Core Level Anger vs. Secondary Anger49:02 Holding Space for Others' Experiences

Takeawayshttps://www.tamihackbarth.com/care-clubSelf-care is often viewed as selfish, but it's essential for well-being.Microaggressions from friends and family can undermine women's self-care efforts.Redistributing domestic labor is crucial for equitable partnerships.Finding 'unicorn space' is about pursuing passions outside of caregiving roles.Guilt around self-care can be deprogrammed through awareness and practice.Time management is key to achieving a balanced life.Self-care should be a non-negotiable part of life, not a luxury.Communication about household responsibilities can enhance relationships.Women often feel societal pressure to prioritize others' needs over their own.Coaching can help individuals reclaim their time and energy for personal growth.