Elijah's Instagram:
https://www.instagram.com/elijahjrunyan/?hl=en
Chapters
00:00 Introduction to Connection Codes Coaching
01:46 Elijah's Journey in Mental and Emotional Health
04:34 The Core Emotion Wheel Explained
07:08 Real-Life Applications of Emotional Awareness
09:46 Navigating Personal Experiences with Emotions
12:47 The Importance of Holding Space for Emotions
15:34 Sharing Emotions: A Practical Exercise
18:04 Understanding Core Emotions in Relationships
20:20 Creating Safety in Emotional Sharing
22:01 The Importance of Curiosity in Relationships
27:52 Building Emotional Awareness and Habits
34:08 Understanding Emotions: Fear, Shame, and Anger
45:14 Core Level Anger vs. Secondary Anger
49:02 Holding Space for Others' Experiences
