Zachthinkshare Podcast

No Guilt Mom - IG - https://www.instagram.com/noguiltmom/In this episode, Zachary Watson engages in a deep conversation with JoAnn Crohn, the founder of No Guilt Mom, about the challenges of motherhood, particularly the pervasive issue of mom guilt. They explore the origins of this guilt, the importance of self-care, and the need for emotional regulation and communication in parenting. JoAnn shares practical strategies for overcoming guilt and emphasizes the significance of building a supportive community for moms. The discussion highlights the mantra that 'the best mom is a happy mom' and encourages mothers to find their own happiness and purpose outside of parenting.TakeawaysThe best mom is a happy mom, and happiness is essential for effective parenting.Mom guilt often stems from societal expectations and upbringing.Self-care is not selfish; it is necessary for being a good parent.Emotional regulation is crucial for both moms and their children.Communication with family members can alleviate misunderstandings and resentment.Finding your 'unicorn space' is vital for personal fulfillment.Journaling can help clarify feelings and reduce guilt.Building a supportive community can enhance the parenting experience.Moms should prioritize their own needs to better care for their families.Practical strategies, like setting timers for chores, can help manage overwhelm.

No Guilt Mom - IG - https://www.instagram.com/noguiltmom/In this episode, Zachary Watson engages in a deep conversation with JoAnn Crohn, the founder of No Guilt Mom, about the challenges of motherhood, particularly the pervasive issue of mom guilt. They explore the origins of this guilt, the importance of self-care, and the need for emotional regulation and communication in parenting. JoAnn shares practical strategies for overcoming guilt and emphasizes the significance of building a supportive community for moms. The discussion highlights the mantra that 'the best mom is a happy mom' and encourages mothers to find their own happiness and purpose outside of parenting.TakeawaysThe best mom is a happy mom, and happiness is essential for effective parenting.Mom guilt often stems from societal expectations and upbringing.Self-care is not selfish; it is necessary for being a good parent.Emotional regulation is crucial for both moms and their children.Communication with family members can alleviate misunderstandings and resentment.Finding your 'unicorn space' is vital for personal fulfillment.Journaling can help clarify feelings and reduce guilt.Building a supportive community can enhance the parenting experience.Moms should prioritize their own needs to better care for their families.Practical strategies, like setting timers for chores, can help manage overwhelm.

SummaryIn this conversation, Zachary Watson and Dr. Darria discuss the complexities of parenting, focusing on the mental load and emotional labor involved. Dr. Darria shares her journey from being an ER doctor to a media personality, emphasizing the importance of mindset and skillset in parenting. They explore the concept of triage in parenting tasks, the significance of child safety, and practical tips for new parents. The discussion also highlights the necessity of CPR training and baby proofing essentials to ensure a safe environment for children.Babyproofing course - https://drdarria.mykajabi.com/offers/F7vLsL2F?coupon_code=ZACH20 CPR course - https://drdarria.mykajabi.com/offers/XzZaFHmx?coupon_code=ZACH20 Bundle - https://drdarria.mykajabi.com/offers/Zoww3niS?coupon_code=ZACH20 

Want the book?https://lnk.to/GoodGirlsGossip Tova on IG:https://www.instagram.com/tova_leigh In this engaging conversation, Zach Watson and Tova discuss the importance of reclaiming the concept of gossip as a tool for female empowerment. They explore the significance of women's circles, emotional literacy, and the value of community in fostering connections. Tova shares her experiences with online criticism and the impact of social media on self-perception, emphasizing the need for transparency and empathy in conversations. The discussion culminates in a call to action for individuals to step away from their screens and reconnect with the world around them.

Christy is an expert ERG leader, builder and speaker, so glad I got to have her drop knowledge about ERGs with us.Fin Her:https://stan.store/TheParentsTableTakeawaysERGs serve as a vital support system for employees, especially parents.Creating a sense of community in the workplace enhances employee retention.Many employees are unaware of the resources available to them.Childcare support is a significant concern for working parents.ERGs can help bridge the gap between employees and leadership.Effective ERGs align their goals with the company's mission and values.Measuring the impact of ERGs is crucial for demonstrating their value.Leadership often has misconceptions about the purpose of ERGs.Building a business case for ERGs can secure necessary funding.Collaboration between different ERGs can enhance their effectiveness.

Lori's Book:https://www.simonandschuster.com/books/Our-Home/Lori-Sugarman-Li/9781685554286Summary:In this engaging conversation, Lori Sugarman Lee and her son Tyson discuss the often-overlooked concept of invisible labor within the home. They explore the inspiration behind Lori's children's book on domestic labor, the importance of fostering independence in teenagers, and the emotional labor involved in parenting. The discussion emphasizes the need for open communication, acknowledgment of contributions, and teaching life skills through household chores. They also address the mental load that affects both parents and teenagers, highlighting the significance of feedback and trust in family dynamics. Overall, the conversation provides valuable insights into navigating domestic responsibilities and fostering a supportive family environment.Lori's Book:https://www.simonandschuster.com/books/Our-Home/Lori-Sugarman-Li/9781685554286Lori's IG: https://www.instagram.com/ourhomeourpride/

Find Stephanie Here!https://www.instagram.com/hellonannydotcom/Hiring a nanny can save marriages and improve parenting.The stigma around hiring help often stems from personal history.Financial barriers make it difficult for many families to seek support.Support systems are crucial for modern families to thrive.Pride can prevent parents from seeking the help they need.Community support is essential for raising children today.Parents should prioritize what is important for their family.Open discussions about support can reduce shame and stigma.Support is not a sign of weakness, but a superpower.Creating accessible support systems can benefit all families.

Join the free community discussing this everyday:https://www.skool.com/mentalloadbasics/about?ref=e3ce6e039d8b42dbb2a3e7c793b3c259The 'boring meeting' is a valuable tool for communication.Routine and operations are essential for family dynamics.Nurturing connection involves discussing emotions and feelings.Game planning helps in managing family events and responsibilities.Setting up effective meetings can streamline communication.Incentivizing participation can make meetings more enjoyable.Real-life examples illustrate the effectiveness of boring meetings.Addressing emotional labor is crucial for relationship health.Creating a safe space for discussions fosters better connections.The goal is to manage the mental load effectively.

Free Skool Community:https://www.skool.com/mentalloadbasics/about?ref=e3ce6e039d8b42dbb2a3e7c793b3c259TakeawaysThe mental load is often unrecognized and unaddressed in relationships.Cultural conditioning plays a significant role in shaping men's perceptions of their roles.Media representations of masculinity often set low expectations for men.Language matters; using terms like 'help' can undermine partnership.The role of protector has evolved beyond physical safety to include emotional support.Emotional safety is crucial for healthy relationships.The nag paradox highlights the challenges of accountability in relationships.Small gestures can have a significant impact on relationship dynamics.Men need to challenge traditional notions of masculinity.Unlearning harmful patterns is essential for personal growth and healthier relationships.

In this conversation, Dr. Tracy Delglish and Zachary Watson explore the complexities of relationships, emotional intelligence, and the importance of vulnerability in therapy. Dr. Tracy shares her personal journey as a psychologist and couples therapist, emphasizing the need for individuals to connect with their emotions and communicate effectively in their relationships. They discuss the challenges of parenting, the dynamics of emotional labor, and the significance of interdependence in building strong partnerships. The conversation highlights the importance of creating a safe space for emotional expression and the role of emotional awareness in fostering resilience within relationships.