Love Your Gut

If you’ve been handed another round of antibiotics or told to follow a strict diet for SIBO (small intestinal bacterial overgrowth), yet you’re still bloated, constipated, and frustrated, this episode is for you.In this kickoff to our SIBO mini-series, Dr. Heather shares what SIBO actually is (hint: it’s not just bacteria in the wrong place), why the standard “kill and restrict” approach doesn’t lead to lasting relief, and what really needs to happen for sustainable recovery. You’ll also hear the story of a client who treated SIBO four times without success, until she finally addressed the deeper imbalances behind it.In this episode, you’ll learn:Why SIBO is a symptom, not a root causeThe difference between hydrogen, methane, and hydrogen sulfide SIBOWhy antibiotics and restrictive diets often fail long-termThe role of motility, minerals, and your nervous system in healingWhat truly needs to be restored for your gut to function againMake sure you are subscribed to the show so you don’t miss the next episode in this series Resources & Links:Take the Free Gut Health Quiz to identify what’s driving your symptomsApply for 1:1 support through gutTogether® (Reminder: the investment increases on August 1 due to lab testing costs; apply now to lock in current pricing)📲 Connect with Dr. Heather on InstagramBonus gift: Leave a rating + review on Apple Podcasts or Spotify, screenshot it, and send it to happygut@drheatherfinley.co and we’ll send you a free resource as a thank-you!

You’ve addressed your gut from every angle including diet, lifestyle & supplement protocols...but the bloating, constipation, or fatigue won’t budge. What if the root cause is actually in your mouth?In this episode, I’m joined by biological dentist Dr. Michelle Jorgenson to unpack the powerful connection between oral health and gut health. From cavities as a sign of mineral depletion to the impact of mercury fillings, we explore how your dental history might be the reason your gut still isn’t healing.We’re covering:How gum disease, mouth breathing, and dry mouth disrupt digestionThe link between oral infections and gut dysbiosis (including H. pylori)Why you can’t have a healthy gut with an unhealthy mouthWhat cavities may reveal about nutrient absorption and mineral statusThe biggest mistakes people make with oral hygiene—and what to use insteadHow to evaluate whether your root canal or fillings are affecting your healthMentioned in this episode: → Shop for Dr. Michelle Jorgenson’s products and book (use drfinley at checkout for 10% off)  → IAOMT Safe Mercury Removal Directory: www.iaomt.orgConnect with Dr. Heather Finley  → Follow Dr. Heather Instagram: @drheatherfinley→ Ready to get to the root of your GI issues for good? Apply for gutTogether® hereConnect with Dr. Michelle Jorgenson: Website: Living Well with Dr. Michelle Instagram: @livingwellwithdrmichelle

Bloating can linger even after adopting healthy habits—discover five overlooked causes! Explore the effects of sluggish bile flow and the importance of mineral balance for digestion. Learn how the vagus nerve impacts your gut health and practical tools to strengthen it. Unravel the truth behind hidden constipation, and find out how to enhance gut motility. Lastly, boost your microbiome's diversity by diversifying your diet. Get ready to challenge bloating myths and unlock deeper insights into gut healing!

You’re eating clean, avoiding gluten, and loading up on salads… but your period is still painful, your mood’s all over the place, and you’re feeling stuck — literally and hormonally. Sound familiar?In this episode, I’m breaking down the fiber-hormone connection that no one’s talking about: how constipation impacts estrogen clearance, what your gut has to do with PMS and painful periods, and why clean eating isn’t always hormone-friendly.We’re getting into:Why you can’t skip fiber and expect smooth cyclesHow the liver + gut tag-team to clear out estrogenThe role of beta-glucuronidase (and what your stool test might be saying)The real reason your paleo or gluten-free diet might be making things worseWhat the estrobolome is — and why it matters for every womanMentioned in this episode:→ Bio.me Chocolate Fiber – My go-to morning fiber that supports motility, estrogen clearance, and tastes like mocha dessert in my coffee→ Episode with Dr. Jolene Brighten: – A must-listen if you want to dive deeper into the gut-hormone connection.Other Links & Resources:→ Ready to get to the root of your GI issues for good? Apply for gutTogether® here: www.guttogetherprogram.com→ Follow me on Instagram: @drheatherfinley

Sticky, hard-to-wipe poops might feel like just a bathroom frustration—but they’re actually one of the clearest signs your bile isn’t flowing well. And when bile is off, digestion, hormones, and energy all take a hit.In this episode, I’m breaking down:What sticky stool really means (and what “normal” should look like)5 reasons your bile might be sluggishWhy this matters even more if you’ve had your gallbladder removed or are postpartumHow poor bile flow impacts hormone balance, bloating, fatigue, and even post viral gut issues5 simple, natural ways to support bile flow todayLinks & Resources:→ Purchase the HTMA Bundle (use code MOTHERSDAY30 for $30 off!) → Download the free mineral guide → Ready to get to the root of your GI issues for good? Apply for gutTogether® here: www.guttogetherprogram.com→ Follow me on Instagram: @drheatherfinley→ Episode with Dr. Jolene Brighten → Try Digestive Bitters

Bridgitte Mallinson, a dietitian and founder of Gut Personal, shares her journey from battling chronic bloating to launching a successful supplement brand. She dives into her transformative experiences in functional medicine and her mentorship under Dr. Mark Hyman. Bridgitte discusses the essential gut health benefits of magnesium and immunoglobulins, and highlights her four-step Gut Fix Reset protocol. Balancing motherhood with entrepreneurship, she emphasizes the importance of women prioritizing their health and offers practical advice for wellness.

Feeling bloated without a clue? It could be your gut’s way of communicating! Discover what morning bloating might signal about your motility and stress levels. Learn why certain meals, especially protein-heavy ones, lead to discomfort shortly after eating. Plus, uncover the mysteries of evening bloating and what it reveals about your gut health. Water can even play a role—find out how to mitigate that too! Get practical solutions and when to consider testing for more insight into your digestive health.

In this episode, we’re getting real about constipation—the kind that makes you bloated, miserable, and maybe even cry at a restaurant (been there 🙋‍♀️). I’m sharing my most embarrassing gut story, breaking down why fiber and water alone aren’t cutting it, and revealing the three key minerals your gut actually needs to get things moving: magnesium, potassium, and sodium.We’ll talk about why magnesium alone might not be enough, how low minerals can totally stall digestion, and why HTMA testing is one of my favorite ways to get to the root of stubborn constipation. Plus, you’ll hear what finally helped one client go from backed-up and bloated to regular and relieved.If you’re tired of guessing and want real answers, this episode is for you. It’s time to ditch the Dr. Pepper remedies and learn how to really support your gut.Get Support: 🎙️ Ready to stop guessing? The HTMA Bundle is OPEN! You’ll get a full mineral analysis + a personalized plan to optimize digestion, energy, and overall gut health. 👉 Spots are limited—grab yours now!➡️ Download our free mineral guide here 💬 Let’s Connect!Send me a DM on Instagram If you loved this episode, please leave a ⭐⭐⭐⭐⭐ review—it helps so much!

If you’ve been struggling with bloating, constipation, or sluggish digestion—and you feel like nothing is working—there’s a missing piece that almost no one talks about: potassium.Most people think of potassium for hydration or muscle cramps, but did you know it’s also essential for gut motility? If you’re low, your digestion slows no matter how much fiber or probiotics you take.In this episode, I dive into:✅ How potassium fuels digestion & why low levels = slow bowels✅ Why stress, adrenal function, and blood sugar can deplete potassium✅ The best potassium-rich foods for gut health✅ Why HTMA testing is a game-changer for uncovering mineral imbalancesGet Support: 🎙️ Ready to stop guessing? The HTMA Bundle is OPEN! You’ll get a full mineral analysis + a personalized plan to optimize digestion, energy, and overall gut health.👉 Spots are limited—grab yours now!💬 Let’s Connect!Send me a DM on Instagram If you loved this episode, please leave a ⭐⭐⭐⭐⭐ review—it helps so much!