Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures. Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, psychology of change and systems thinking into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
May 5, 2020 • 26min
Eating Carbs by Science: keep the dessert - give up the addiction.
TUNE IN TO LEARN:A scientific method of eating desserts and pasta without overeating and overwhelming cravings for more.How I learned to enjoy a piece of cake at celebrations instead of eating till my stomach hurts and food coma shuts my mouth.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
May 4, 2020 • 20min
Aligning actions with intentions: my time sheet that showed me why I'm stuck
TUNE IN TO LEARN:Are you truly as committed to your goals as you say you are? Let's find out!My Time SheetGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Apr 30, 2020 • 24min
Cook and eat with me: C, E, A, D, Zinc, Iron, B6. A simple meal to help yourself, our healthcare system and your local restaurants.
TUNE IN TO LEARN:I'll share a meal I'm cooking today on my IG to cover immune system essentials.I'll get into more food details on each individual nutrient - where to eat them.You'll learn about some insights - how you can too help our healthcare system and your favorite restaurant by choosing what you eat today.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Apr 28, 2020 • 52min
Why we need to eat well during a pandemic. Learn to feed your immune system with a nutrition researcher Matt Wright!
TUNE IN TO LEARN:You'll hear my conversation with Matt Wright, a nutrition researcher, and director of the CheckYourFood.com project.We'll talk about:Why you don't hear much nutritional advice from medical authorities - how to eat to help ourselves to protect our health and reduce the load on our healthcare systemWhat foods and nutrients our immune system needs to function wellWhy supplements are not a solutionSimple foods and recipes to feed our immune system - no superfoods required (although we do mention some)What quarantine looks like in Brighton UK and Siberia RussiaMatt's Blog: "Why we need to eat well during a pandemic. Feeding your immune system"My Blog: "How to cure COVID-19? Tried staying healthy lately?"FREE recipe book: "Boost your immune system and fight COVID-19" GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Apr 27, 2020 • 20min
A perfect challenge: using challenges to achieve our goals. NEW Culinary Nutrition Course!
TUNE IN TO LEARN:A few key pointers to design a challenge that will help you achieve your long-term goals and test strategies to change your life, your health, your business.BLOG: "How to cure COVID-19? Tried staying healthy lately?"angela@createyourself.today - let me know if you want to take my new course! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Apr 24, 2020 • 19min
How do I stop binge-eating? Ketosis or caloric deficit for weight loss? Your questions answered.
TUNE IN TO LEARN:If calorie counting is imprecise, how do we use it for dieting?What should I do? Keto diet or calorie-counting for weight loss?Why can't I stick with any diet and keep falling off the wagon?How can I stop binging on food? Wednesday: 8.30AM ET - LIVE Instagram morning coffee with AngelaSunday: 10.30AM ET - ZOOM cooking with Angela! Culinary nutrition, Eating for health and strong immune system, all your fasting and weight loss questions answered and so much more! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Apr 23, 2020 • 23min
Fasting and Mood: mental game and how you play it will define your fasting success or failure.
TUNE IN TO LEARN:What to expect while attempting to do a water fast - hunger will be the least of your concerns!How to plan the fast, when is the best time to fastThe same goes for diets - the mental game is the most important game!Wednesday: 8.30AM ET - LIVE Instagram morning coffee with AngelaSunday: 10.30AM ET - ZOOM cooking with Angela! Culinary nutrition, Eating for health and strong immune system, all your fasting and weight loss questions answered and so much more! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Apr 22, 2020 • 23min
Fasting: the simplest tool to balance our eating habits in quarantine chaos. No complicated diets required.
TUNE IN TO LEARN:The kinds of fasting: daily and weekly, for longevity, gut health and fat loss, intermittent and notThe most common mistake people do when fasting for fat lossHow fasting can backfireFasting: reducing calories, protein, carbs GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Apr 21, 2020 • 25min
A simple shortcut to reading food labels, healthifying desserts - sugars and flours, and the protein powder we don't need.
TUNE IN TO LEARN:How to read ingredient lists to eat healthy, what I do and what I advise my clients to doBetter alternatives for sugars and flours for a healthy metabolismShould you really consume protein powders? Yes? No? Why and when?My pretty heart-shaped egg-spinach protein barGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Apr 20, 2020 • 22min
Coaching through change: how do we change ourselves? From my coaching toolkit.
TUNE IN TO LEARN:A 3-step process I use helping my clients to change for life to make their specific goal, dream a reality that lasts.There's a difference between what most of us believe the change process looks like and what it really is - I learned it while becoming a coach.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
