Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Sep 1, 2020 • 23min
Managing Stress Eating: I can't believe I'm free from it!
TUNE IN TO LEARN:It's been one of my biggest personal victories!When I realized, hey, I don't remember the last time I overate on anything!Here are my top 2 strategies that worked for me and my clients who tried it.Stress eating, binge-eating can sabotage so many of our health, fitness and personal goals. A lot of us do/did that - but it doesn't have to be a part of our life. Ever. There are other ways to manage emotions and stress.My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Aug 31, 2020 • 22min
Goals and Habits: how to use them to stick with healthy lifestyle, make exercise regular, lose weight, break free from food addictions.
TUNE IN TO LEARN:From coaching archives and behavioral change science - let me share with you the best way to produce change and make results permanent.Losing weight, improving health and fitness, sticking with healthy habits, starting regular exercise, quitting food addictions.My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Aug 28, 2020 • 20min
Mussels: Zinc for muscles and immunity, Iron for energy, Omega3s for a fast and healthy brain!
TUNE IN TO LEARN:Why mussels are one of the best foods you can have regularlyWhat do mussels have in them?How I love to eat my musselsWhy mussels are great for health, energy and fitness (and weight loss too)Different ways to enjoy your musselsMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Aug 27, 2020 • 19min
My new feet-warming science-backed sleep routine: sleep deeper, recover faster, kick more ass!
TUNE IN TO LEARN:This one sleep upgrade I tried accidentally while getting over a mild cold - now I sleep better, sleep less and wake up more refreshed than ever, feeling like I'm ready to take on the world!My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Aug 26, 2020 • 19min
How my mom "fixed" easy bruising and I stopped nose-bleeding eating this food.
TUNE IN TO LEARN:A vitamin that we are missing that helps blood to stay where it's supposed to - instead of giving us bruises or a nose-bleeding problem. Easy way to get it from a variety of foods.angela@createyourself.today - share your suggestions, feedback and questions15-minute Food-for-Health Q&A with meMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Aug 25, 2020 • 17min
Functional Cooking with your nutritionist: boosting energy and immune system.
TUNE IN TO LEARN:My favorite recipe I cook every Monday to eat all the:B vitamins - needed to extract energy from the foods we eatVitamin A 900%, vitamin C 350%, Iron 140%, Zinc 90%, Magnesium/Potassium 40%, Iodine 115%Cal 420 Protein 60 Carbs 25 Fiber 11 Fat 9g*No prior skills requiredGet energetic and fortify your immune system - get cooking with me!15-minute Food-for-Health Q&A with meMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Aug 24, 2020 • 26min
Omnivore is still nutritionally most adequate diet. How to restore gut health after keto and carnivore.
TUNE IN:Blind spots of diet camps: keto, carnivore, plant-based, paleo, veganWhy we should stay away from most plant-based alternativesSimple ways to restore and fortify our gut healthThe Gut Question: better than keto, best for immune health.15-minute Food-for-Health Q&A with meMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Aug 21, 2020 • 20min
Cravings: why my teenage newphew became a cheese lover all of a sudden
TUNE IN TO LEARN:Why kids usually crave things - make sure you are "fixing" the cravings rightWhy adults crave things and why it's more complicatedBest way to feed calcium to kids, teenagers and adults15-minute Food-for-Health Q&A with meMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Aug 20, 2020 • 21min
Weight Loss Effect: carbs or fats?
TUNE IN TO LEARN:Energy math: how easy it is for the body to make energy and body fat from carbs and fats in food?What's the best diet for fat loss: low carb or low fat?How I lost 5kgs over quarantine15-minute Food-for-Health Q&A with meMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Aug 19, 2020 • 31min
What I eat in a day to maximize nutrients per bite. My TOP strategies to save time, energy and money eating healthy food of the best quality.
TUNE IN TO LEARN:Food groups I focus on every dayHow I rotate foods and include lots of variety on a weekly basis at the same time eating all the vitamins and minerals I needHow many calories I eat, carbs, fats and proteinsHow much fruit, veg and animal products I eatWhat are some functional foods I eat dailyHow much I fastWhat I do to save money, time and energy shopping for, cooking and eating healthy foodsSchedule your Q&A with meCheckYourFood.comMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
