TUNE IN TO LEARN:
- Food groups I focus on every day
- How I rotate foods and include lots of variety on a weekly basis at the same time eating all the vitamins and minerals I need
- How many calories I eat, carbs, fats and proteins
- How much fruit, veg and animal products I eat
- What are some functional foods I eat daily
- How much I fast
- What I do to save money, time and energy shopping for, cooking and eating healthy foods
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
Change Wired