Change Wired
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures. Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, psychology of change and systems thinking into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Latest episodes
May 14, 2021 • 20min
How I ate all healthy food and gained weight. Sneaky healthy calories and choosing the right kind of yogurt to troubleshoot.
TUNE IN TO LEARN:How I never could lose body fat eating all the healthy food and what I started eating to fix it.Produced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
May 12, 2021 • 15min
How I failed at fat loss exercising MORE. When more isn't better and 3 tools to fix your workouts for fat loss.
TUNE IN TO LEARN:Once upon a time, I wanted to get stronger and leaner. I did get stronger but I also got objectively fatter.🤷🏼♀️Here's what I learned not to do since then.3 MUST-DO when working out for fat loss.Produced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
May 10, 2021 • 19min
🔥🎯Foods for Motivation! Eat MORE Dopamine for breakfast🍳! Plant-based beware!
TUNE IN TO LEARN:What is Motivation? Where and how is it made?How you can use foods, sleep and music to make more Dopamine - key ingredient of neurochemical cocktail 🍸 we call MOTIVATION.Get after it!Produced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
May 7, 2021 • 17min
Groth Hormone Optimized - leaner, fitter, stronger, younger: when to eat, intermittent fasting, saunas, sugary foods and sleep, training adn warm-ups.
TUNE IN TO LEARN:Growth hormone boosts:✔️Athletic exercise performance - go harder for longer;✔️Protein production - making muscle;✔️Fat burning - staying leaner.Learn about how you can use intermittent fasting, sleep, warm-ups, hot showers and saunas, avoiding specific foods and eating at certain times to optimize growth hormone production.Produced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
May 5, 2021 • 17min
NEW NORMAL for your NUTRITION HABITS to pull 3 levers of eating, when-what-how-much to eat, to keep the results of better health and fitness for life!
TUNE IN TO LEARN:3 levers of nutrition to pull to prevent and reverse: obesity, diabetes, heart disease and all kinds of cancers;A successful way to pull these levers in a simple and flexible way to fit into your life;My 5 simple rules to pull these 3 levers consistently to stay in the best shape of my life consistently.Produced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
May 3, 2021 • 16min
🥴Binge watched, ate and drank this weekend? It's like some demon takes over each Friday night till Monday morning? Here's why it happens and how to fix it. Type A overachievers' mistake.
TUNE IN TO LEARN:What causes these all-out-forgot-all-about-my-health-goals weekends?And most importantly how do we prevent them?Especially for type A overachievers who want to do it all.This is how I stopped overeating and binge-watching Netflix without any willpower.Produced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Apr 29, 2021 • 17min
❓❓❓3-question method to build iron consistency. Stop watching the scales or your bank account - get obsessed with consistency and results will take care of themselves.
TUNE IN TO LEARN:Anyone can be on a diet, maintain a fitness routine or work on the business for a day, for a week, or even a month. But usually, for results we are seeking we need to maintain consistency for much longer so how do we do this? How do we maintain consistency for months and years? Here's a non-negotiable system to build consistency in any area. People who succeed use it whether on purpose or accidentally and people who fail don't. AND we use it in some areas where we are successful but not in other areas where we fail to get the results we want.Produced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Apr 28, 2021 • 16min
Hunger-Killing Amino Acid. Eat this if you are ALWAYS HUNGRY. Especially when plant-based.
TUNE IN TO LEARN:Our gut is searching for this amino acid in our food to send an "I'm full. Stop eating" signal to our brain 🧠. And the more we get - the less hungry we are.Our intestinal cells and immune cells are using it as energy - so this is VERY important for gut health, immune health and especially important for leaky gut and food sensitivities.Plant-based eaters, as always - know where you can get enough of it to stop being always hungry.Produced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Apr 26, 2021 • 13min
Hunger-Free by Science. Walnut: a special nut! How walnuts trigger our satiety and keep us fit and useful.
TUNE IN TO LEARN:Why walnuts are special and how they work to reduce hunger;How much and when we need to eat them for the best effect.Produced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Apr 24, 2021 • 24min
My lean kitchen makeover routine that made healthy and lean eating habits a no-brainer - or how I stopped overeating for good.
TUNE IN TO LEARN:I'll walk you through my kitchen and explain why I have certain foods and not others;Why I don't have any cashews but have plenty of walnuts and almonds;Why I never buy stevia-sweetened chocolate and keto cookies anymore;And how moving to a new country would improve my diet instantly. And ultimately how you can change eating habits to support your goals SO MUCH EASIER!Produced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
