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How to avoid the trap of overeating in an environment where food is everywhere;
Why calorie counting is doomed in real life;
What matters more than calories and how to eat better today - for health, fitness, ideal body weight.
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Produced by Angela Shurina,
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
Change Wired