Change Wired

TUNE IN TO LEARN:Focus routine - these morning rituals adjust your brain and body chemistry to make focus almost inevitable.2 of them - skip never.2 - skip on the weekends maybe.Use 4 for days when you need to give your 100%.We train brains here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:Neuroscience research has taught us that it's quite natural for the brain to lose long-term focus (listen to learn why). In fact, it's the default setting - forget long-term. But some people seem to have a work-around that default, staying focused for years on that one thing they want to accomplish.Long-term focus mastery will help you never quit on hobbies or side gigs, keep going when business gets hard, and say no to those cookies when you are working on your health or weight loss.We train brains here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:One brain chemicals that makes "rest-and-digest" state happen is made from what you find in this one food!Are you eating enough?  If you are like most people - probably not!It's also the one chemical that the brain uses to stay focused, to learn and remember.We train brains here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:How you can use your eyes and breathing in different situations to:✅Get calm before public speaking;✅Not get emotional during a difficult conversation;✅Pump yourself up before an important presentation;✅Reduce hyperfocus on one issue and see the bigger picture instead;✅Fall asleep faster and sleep better.We train brains here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:Processed food changes our brain chemistry in a way that makes everything else in life feel dull, uninteresting, too hard. - Welcome to mental health epidemic.Sugar rewires reward pathways not just for food - whole life! Maybe that's why people find it harder and harder to work for something for months and years? We need that pleasure high and we need it right now!We train brains here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:Why boosting confidence and reducing base level of anxiety and self-doubts is so important to live your life to its fullest, building your dreams;What serotonin has to do with anxiety;Behaviors and lifestyle that is bad for serotonin;Foods, exercise and lifestyle to raise your base serotonin levels, confidence and awesomenaseousness with it! Shine on!We train brains here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:How to find motivation for challenging things that we need to continuously do? SEALs have the answer, that's grounded  in Neuroscience.If you find yourself often quitting things when things get hard and boring - this what you do.In the words of Gary Vaynerchuk - "you got to love the game".Produced by Angela Shurina,We train here: BRAIN MASTERY ACADEMYCERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:From art and creative director based in California to nomadic lifestyle, teaching and advocating remote work, why it all started in 2015;Mistakes Bal made going remote and nomadic and traveling to Hong Kong;The practicality, the workflow routines of asynchronous collaboration, while living a nomadic life, working with people in different time zones on any project;CareerAnywhere.co project - how to transition to a remote career to succeed long-term and make it a fulfilling and meaningful, integrated and holistic work-life experience;“Work and life - there’s no separation”, - how to create an integrated experience so you love, enjoy and develop both, how to start building that, where to start;Location, time and financial independence - how do you strategically start building these as a remote, nomadic professional;2 things that make or break your remote nomadic life and career - it’s not all eternal vacation, challenges will come up, how you gonna handle them mentally and emotionally - that really matters;How to design life and career you don’t need a vacation from, you don't need a sabbatical from;How to prevent overwhelm and get things done;How to build deep connections and friendships, not the surface-level ones, if you are always on the road, on the move, changing locations - the conversations to start, experiences and strategies to facilitate;How to meet and make good friends as a nomadic, remote-working adult; A fast track to building friendships and deeper, lasting connections;Health, lifestyle, and nutrition routines to keep a high level of productivity, energy, creativity and fitness of the body, mind and soul;How to choose your ideal location for productivity and health, research to do before going to a new place where you plan to stay for a while;Meal prep and eating routine of a very productive and fit digital nomad - making food help you keep your mind sharp and not sleepy, in the focused flow state, not overwhelmed with unnecessary decisions;Best foods to keep your energy and motivation high throughout the whole day that Bal loves;… and these are just the highlights! Tune in for an in-depth work-life guide of your fulfilling, remote and nomadic journey with Bal Sieber!Bal Sieber, BIO:Forbes featured Designer and a remote work advocate. Bal's work has been featured in The Washington Post, Fast Company, Entrepreneur Magazine among others.His career as a creative professional spans from an Art Director to a Creative Director, winning awards on projects for some of the most renowned brands in the world like Nokia, Disney, and Toyota, to name a few. Bal’s found his way to working remotely in 2015, and since then, he is now dedicated to training creative professionals who want to build a career that inspires them while living an abundant life.Bal believes our careers should support and enhance our lifestyles. Connect with Bal, his partner and their passion project:CareerAnywhere.coBal Sieber on Instagram @balsieberKaphryn Lee on Instagram @kaphrynleeText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:Very often you feel like you have no willpower to do anything good or start learning Italian or learn to dance, and all you have strength for at the end of the day is Netflix and food - mental fatigue might be your issue!You don't need a different brain or a different job, and you can handle your life, and do all the things you want to do like hobbies and exercise - you just need to do things differently!3 best ways to operate an unfatiguable brain - better resource management is your issue.We train here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:You want to meditate but you keep forgetting?You want to start stretching before bed but you keep forgetting?You want to start using duolingo to learn Italian or Spanish but you keep forgetting?You want to start Journaling but you keep forgetting?Here's a dear darling of behavioral change experts like Angela Duckworth that will cancel that forgetting from your life‼️*Only works for things you actually want to do.We train here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH