TUNE IN TO LEARN:Motivation is VERY simple. Even mice have more of it at certain conditions. Today we will focus on the simplest, one and only skill you need to master to never lose motivation again - for thingsyou enjoy and for things you don't like that much but need to do them, like exercise, eating healthy, learning sales scripts or doing cold calls and emails.Know your brain - the rest is history.Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.)Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:This was one fascinating conversation we did in Playa Del Carmen, Mexico, with one-of-a-kind human, astro coach Mariana, from Peru that taught me quite a lot about what astrology can do for personal and professional development. During our chat we realized that we do the same thing, using a different approach - helping people to express their full potential. Isn’t this what drives us all? Be everything we can be while still here?We’ll chat about:What astrology and your birth chart are;How Mariana ended up being an astro coach after getting a degree in psychology, and how it clicked for her that she can help people better, combining a scientific approach with what is yet-to-be-fully-understood by the scientific community;How astrology can save you years spent on self and soul-searching - it’s always easier to find what you look for, if you are directed to a smaller search area;How astrology and psychology can help you shape your career and business journey, finding opportunities you love faster;For skeptics out there (we both partly are) - why astrology makes sense and how it shapes our lives whether you believe in it or not, in fact, it’s silly to think we aren’t affected by what happens in the cosmos;Mariana’s nomadic journey, how she ended up in Playa Del Carmen, finding her life partner;Mariana’s intuitive approach to healthy eating and fitness, having overcome (like many of us women) a challenging relationship with food;Mariana’s lifestyle non-negotiables to keep going no matter how challenging nomadic life of an astro coach gets;This is a conversation not to miss for open minds committed to growth - trust me on this!MARIANA'S BIO:Mariana (master's in integral psychotherapy) graduated from the California Institute of Integral Studies, and became an astro coach. Mariana has almost 10 years of experience in the field. But maybe the most important thing that you should know about Mariana is that she is passionate about human potential. Mariana loves to see individuals embracing their unique power, helping them to create extraordinary lives. Connect with Mariana's work:https://linktr.ee/esenciabymariana.engProduced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.)Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:What most people do wrong for breakfast that causes anxiety and steals your confidence.Its a simple equation:More Anxiety = Less Confidence.In this episode I'm sharing brain nutrition breakfast principles to switch that around.More Confidence = Less Anxiety.Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.)Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:Startups team, while growing and scaling often ask me, "How do we preserve our startup culture? Where we change rapidly?" - I'd say keep your team eating THIS to make the brain "plastic", rapidly learning, adjusting to new demands as needed. Stubbornness isn't a virtue in the environment where change is accelerated. One molecule the brain depends on to open up the gate of learning, brain plasticity. Most people don't eat enough, maybe that's why vegans are so "hard headed" (I've been one for 5 years - I know how it feels).Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.)Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:Not for everyone - but then again, life of challenges and growth - not everyone chooses it either. Nothing like cold exposure to test this one skill that's essential to grow in health, business, relationships, nothing like cold exposure to test if you gonna quit when things get uncomfortable. Most of us run from the discomfort searching for a space where the grass os greener - I did that for most of my life. But the change, the progress, actually comes from those experiences when we choose to stay and work through it.Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.)Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN: Dopamine and norepinephrine - one gives you motivation and drive, the other energy to take action. There are 2 very effective and simple/zero cost routines to boost both. Most high achievers do them without knowing it - it just makes them "feel good". Here's how it works. Bonus tools: cancel sleepy unproductive afternoons with 2 zero-cost routines.Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.)Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:How Anne stumbled upon nomadic lifestyle and decided to give it a go after she realized she didn’t want to live “the prescribed successful” life of a lawyer;How Anne dealt with friends and family who don’t really understand the lifestyle (especially when you are still figuring it all out yourself);You CAN just jump into it - but be ready for this, essential mindset for “go with the flow” beginnings;One sure way to get frustrated and to burn out as a nomad - not having flexibility and not being ready to change your plan and mind as life unfolds;Entrepreneurship - it’s all about solving problems, expect it and you’ll enjoy the ride so much more;Success as a nomad? You can have anything you want - but you got to decide what it is you want and set the rules and boundaries to design for it;Focus and priorities for work and adventures - often it’s simply about designing your workspace and schedule - how Anne uses different spots in her place (wherever that space happens to be), different tech, different clothing, and scheduling system to separate work from life and optimize for what’s important NOW - work or adventures;Anne’s approach to a healthy lifestyle as a nomad - keep it flexible, workouts can be anywhere, have standards for food and meals that can be adjusted to any country;Basic food hygiene principles to avoid belly disasters and how Google reviews can help;Why raw salads might be the worst food to eat while traveling;When the pandemic started - Bali and lockdowns, the journey home, meeting her long-term partner on the road, new adventures ahead …TUNE IN! It’s one fascinating nomadic story unfolding one day, one exotic destination at a time.BIO: Anne started her digital nomad journey in 2018 after studying long and hard to get her master's in both Law and Business. She turned down the 'dream job' at a big law firm to travel the world. After a year of backpacking and working crappy jobs, it was time to follow her dream and start The Podcast Babes. The Podcast Babes help podcasters monetize their podcasts, before they have thousands of downloads. They do that by offering masterminds, online courses, and DFY podcast production.Anne now has a home base in Hamburg, Germany, while traveling as a part-time nomad and running her podcast agency. Anne ClaessenHost & Producer Digital Nomad Storiesdigitalnomadstories.coThe Podcast Babes - grow and monetize your podcast.90-day virtual assistant course mentioned in the show.Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, busineText Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:How Uwe quit his job and ventured out into location-independent living in a day;From Austria to Bali to Bulgaria building coworking spaces, disconnected sailing retreats for keyboard warriors, residency and tax company (Bulgaria), and an intentional co-living village in Bansko, Bulgaria;Uwe’s routine for nutrition and how he applies 80/20, Pareto rule to eat healthily and enjoy a brownie sometimes too;From intermittent fasting to movement, journaling and meditation - there’s no one-fits-all recipe - just keep the core principles in mind, try things, feel what works for you to raise energy and awareness, and do it your way;How Uwe used morning pages (a form of journaling from "the Artist’s Way") to solve 6 out of 9 real-world problems he had before lunch;A simple recipe to figure out foods that work and don’t work for you;Some of the self-development projects/resources Uwe is passionate about: "The Artist's Way" by Julia Cameron, Mindvalley by Vishen Lakhiani, Meditation project by Emily Fletcher, "Stealing Fire" and flow states by Steven Kotler, Dave Asprey and all the biohacking. Uwe Allgäuer, BIO:My name is Uwe, I am from Austria. I love the independent and self-reliant lifestyle of a location-independent entrepreneur. My focus lies on community building, where #cocreation and #sharedexperiences are the means to create a meaningful lifestyle and environment for individuals with a growth mindset. As co-founder of Coworking Bansko I was able to create a very lively community. I am grateful to experience and learn from our community firsthand. Although, establishing a coworking space wasn’t an easy stunt, it was a fantastic experience that I would not like to miss. I founded MyStartBulgaria.com to offer business formation services and help individuals to attain residency in Bulgaria. We help our clients to ease the process and cut down business costs, reduce taxes, and obtain tax residency. My focus as the founder of NomadSailingRetreat.com is to offer hands-on sailing retreats. Every sailing trip is an adventure, in a nutshell, offers digital detox and people can reconnect with nature. Currently, I am working on a project to build a community house village that offers affordable housing for an intentional community. Connect with Uwe and learn about his projects:MyStartBulgaria.comNomadSailingRetreat.comLinkedInFacebookText Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:How effective entrepreneurs and high level managers I worked with make decisions to save time, energy, cognitive capacity for important decisions and business growth.You'll never grow if you never learn to - eliminate, batch, delegate, automate - this is how they did it.Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols as  tools to unlock your brain genius and unlimited energy level🔥Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:Which foods and substances contribute to your burnout through the dopamine system;How saturated fat isn't a dopamine friend;How to make smarter substitutions to keep your dopamine flowing without burning out;The motivation bean;And what habits can make you feel burnt out even though you have enough chill time.READ NEW "Burnout is your lifesaver. When you hate Mondays.And all that's wrong with work-life boundaries."Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols as  tools to unlock your brain genius and unlimited energy level🔥Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter