Change Wired
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures. Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, psychology of change and systems thinking into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Latest episodes
Oct 18, 2022 • 14min
HOT reminders to stop forgetfulness of new habits, important meetings, promises to other people.
TUNE IN TO LEARN:Neurosciencintists used these "mental recipes" to increase voters show-ups.You can use these to never forget pick up something at a grocery story, do your daily stretching or show up for a coffee chat with a friend.Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Oct 17, 2022 • 17min
We miss the 2nd step! When we procrastinate. Anti-Procrastination decision making process. Step 2.
TUNE IN TO LEARN.I never procrastinate anymore.It's just not a thing for me anymore.I used to though. And this is the same step I would miss every time I fell into procrastination mode. Are you missing it too?Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Oct 13, 2022 • 23min
Why does procrastination happen? How does it work? The most effective way to stop procrastinating is THIS self talk.
TUNE IN TO LEARN:Why does our brain decide to procrastinate on some things? What makes some things different? We don't procrastinate on everything so what makes procrastination happens sometimes❓We train brains here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Oct 12, 2022 • 22min
Adjusting mental and emotional state: Why self-talk and lifestyle work better? VS coffee.
TUNE IN TO LEARN:Why it's much better to use self-talk and visualization to increase motivation and change other brain states VS supplements, coffee, smart drugs❓Bonus question: where we waste a lot of energy and willpower getting after our goals.We train brains here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Oct 11, 2022 • 14min
Burnout: it's not just a work phenomenon. We burn out for our life! Here's how modern lifestyle contributes to that and how to prevent losing drive for life.
TUNE IN TO LEARN:What activities contribute to our burnout.It's not just work - it's what we do with our phones as well! Let's learn how to prevent burnout to get the meaningful stuff done - instead of hours of social media.We train brains here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Oct 10, 2022 • 22min
Losing motivation? Here's what's missing in your goal setting routine. 4-step neuroscience-based motivation recipe.
TUNE IN TO LEARN:It's very simple - when your motivation is low for the action you need to take - you are missing one of these 4 key steps. High motivation is a daily practice. Are you doing it right?We train brains here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Oct 6, 2022 • 26min
NEVER BURN OUT AGAIN! Dopamine restorative daily and weekly practices and routines.
TUNE IN TO LEARN:Burnout is actually your life-saving boat! Without it you might be dead. In fact, not well-working burnout system might be the cause of sudden death.But ... how do we prevent high-lows burnout cycle? How do we keep going steady-pace after our goals, enjoying our life every day instead?Here's how. Daily and weekly routines to restore your dopamine system to prevent burnout from ever happening. We train brains here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Oct 5, 2022 • 18min
"Wood" to keep the fire🔥of motivation burning. Eating for dopamine. Essential foods and supplements.
TUNE IN TO LEARN:You get spark your motivation by connecting to your goals, to your dreams, to your visions regularly but that fire will die if you don't keep feeding it! "Wood" of your motivation fire on your plate - what to eat every day and essential vitamins and minerals.We train brains here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Oct 4, 2022 • 14min
Supplements for mental health, to stay happy, Folic Acid helps to prevent suicide. Brain news.
TUNE IN TO LEARN:Why supplements work for mental health;How folic acid supplementation is reducing suicide rate;How most of you are supplementing even if you never bought a supplement in your life - your government decided for you.Folic Acid and Suicides research.We train brains here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Oct 3, 2022 • 14min
Motivation, Focus, Energy - even Tony Robbins does 3 things every day to keep them high!
TUNE IN TO LEARN:How do you keep your motivation, focus, energy high when you don't feel like it?How do great athletes like Maria Sharapova, great entrepreneurs like Elon Musk, great speakers like Simon Sinek keep showing up no matter what?Mental and Physical practices.Do these 3 every day and ask yourself one question daily.We train brains here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
