Change Wired

TUNE IN TO LEARN:Confidence depends on higher levels of dopamine, serotonin and oxytocin.This is how you bring up your base levels of these confidence-building brain molecules.All you need to know based on current brain-body research about lifestyle practices and specific foods and cognitive-behavioral protocols to maintain higher levels of confidence every day.Confidence has a recipe.Connect for in depth masterclass: angela@brainbreakthroughcoach.com Produced by Angela Shurina,CERTIFIED PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!Email me to work together:angela@brainbreakthroughcoach.comCheck out what we are up to at https://BrainBreakthroughCoach.com/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Exploring the origins of confidence from genes to lifestyle, blending masculine and feminine traits for success, embracing failure as a learning opportunity, and boosting confidence through meditation, exercise, and lifestyle habits. Learn how to build lasting confidence for business, promotions, and relationships.

"Life is good. Extraordinary is possible!"TUNE IN TO LEARN: C- to straight As - what was the crucial factor that made the difference in Erik’s education; How Erik ended up reading up to 2 books a day after reading almost none; Erik’s fast-reading secret; How gardening, planting onions and carrots led Erik to entrepreneurship and building a 9-figure business; How Erik uses self-videotaping to keep himself focused and on track with his priorities every day; How to keep the passion alive when in your entrepreneurial life things don’t go your way or you have to do a lot of things you aren’t excited about - where your focus should be; 3 things to focus on to keep your business growing and your soul glowing; How to make money goals bring you joy VS stress and tension; What Erik does to bounce back when he falls behind with progress and gets stuck, what’s part of Erik’s morning routine is crucial to forward business momentum and getting out of any rut; How exercise helps Erik to get his best ideas; What productivity means for Erik as an entrepreneur, and how to spot “fake productivity”, that’s all about avoiding the most important action steps; Erik’s favorite high-performance and reaching-your-goals tools: - specific visualization to be intentional about the results - to hit a financial target, deliver a great public talk or win a Muay thai match; - a very non-politically correct tool to manage negative self-talk and impostor syndrome; - celebrating minor wins, and laughter for health and productivity; - exercise, nutrition, meditation as productivity tools; - not doing things alone - how to work with people to exponentially accelerate your progress towards any goal. … and so much more! TUNE IN - LIVE EXTRAORDINARILY! Erik Seversen - Speaker, Author, Adventurer, Educator and EntrepreneurConnect with Erik:Website: https://erikseversen.com/LinkedIn:  https://www.linkedin.com/in/erikseversen/Facebook: https://www.facebook.com/erik.seversenThe 21-Day Habit ChallengeProduced by Angela Shurina,CERTIFIED PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!Email me to work together:angela@brainbreakthroughcoach.comCheck out what we are up to at https://BrainBreakthroughCoach.com/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:How to never fail at building habits and feel good VS stressed while building healthy, challenging business and personal habits.Personal development must feel rewarding not soul-draining - this is how you do it.Produced by Angela Shurina,CERTIFIED PRODUCTIVITY, HEALTH, NUTRITION COACHChange in days - not in years!Email me to work together:angela@brainbreakthroughcoach.comText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:How I approached goal-setting this year - very differently from SMART goals but that's actually more effective for long-term development and designing trajectory of life and business.2 main mistakes most people do when setting goals that make them as probable as a miracle or magic.Want to set goals together to achieve them❓Email me - angela@brainbreakthroughcoach.com Produced by Angela Shurina,CERTIFIED PRODUCTIVITY, HEALTH, NUTRITION COACHChange in days - not in years!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Here's how stress robs your body from vitamins and minerals that you need to stay strong, motivated, action-oriented to think clearly, stay full of energy and take effective action to improve things, to move forward.💊Essential Supplement stack for stressful and challenging times - new business, becoming a parent or losing it all and having to start from scratch. Produced by Angela Shurina,CERTIFIED PRODUCTIVITY, HEALTH, NUTRITION COACHChange in days - not in years! Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE TO LEARN:Essential food items I pick up first in any country where I move.From B vitamins to Omega 3s, to Magnesium and Zinc and vitamin C, my favorite probiotics and protein sources and why I choose those. My favorite fruit and vegetables to pick up first and why.Shopping with a certified nutritionist and brain, high performance coach is like this.Produced by Angela Shurina,FOUNDERS CIRCLECERTIFIED PRODUCTIVITY, HEALTH, NUTRITION COACHChange in days - not in years! Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Schema and Mimicry - very simple and powerful tools to bring people "on your side", right from the start so the rest of the interaction goes in your favor.We'll also talk about what NOT to think about to perform your best at the moments when it matters the most - pitching, presenting, competing in sports etc.Produced by Angela Shurina,FOUNDERS CIRCLECERTIFIED PRODUCTIVITY, HEALTH, NUTRITION COACHChange in days - not in years! Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN: 5 different ways to change disempowering self-talk that make you miss: Work opportunities The best relationships Investor deals Winning at big sports competitions Getting the best grade at a test Delivering an influential public talk. Why do even the most talented people often fail when stakes are high❓ Produced by Angela Shurina,FOUNDERS CIRCLECERTIFIED PRODUCTIVITY, HEALTH, NUTRITION COACHChange in days - not in years! Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

In this insightful discussion, Simon Lancaster, a renowned speechwriter who has crafted messages for major CEOs and lectures at prestigious universities, shares secrets to impactful public speaking. He emphasizes the power of metaphors and storytelling to engage audiences and inspire action. Lancaster explains how personal stories can boost productivity and emotional connection. He also reveals the significance of body language and breathing in delivery, highlighting that the best communicators connect on a human level to truly resonate.