TUNE IN TO LEARN:
Focus routine - these morning rituals adjust your brain and body chemistry to make focus almost inevitable.
2 of them - skip never.
2 - skip on the weekends maybe.
Use 4 for days when you need to give your 100%.
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Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
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Change Wired