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Your Brain's Coach
Research-based HYPER-FOCUS routine. Especially for ADHD times or on days when you wake up not feeling like doing much.
Sep 29, 2022
15:10
TUNE IN TO LEARN:
Focus routine - these morning rituals adjust your brain and body chemistry to make focus almost inevitable.
2 of them - skip never.
2 - skip on the weekends maybe.
Use 4 for days when you need to give your 100%.
We train brains here: BRAIN MASTERY ACADEMY
Produced by Angela Shurina,
Schedule our call HERE.
Sign up for the Brain Upgrades Newsletter HERE.
CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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https://BrainBreakthroughCoach.com/newsletter
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode