Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Mar 5, 2018 • 9min
10% body fat, fat loss training. How train to get your cuts - my practice and recent studies.
TUNE IN to learn how to train for maximum fat loss, especially belly fat loss.
How to get those "cuts", muscle definition, not just lose weight.
There is science to it. It used to be only experience shared by fitness pros and bodybuilders, fitness models - now studies actually prove what's the most effective training for fat loss and lean muscle.
For fat loss, lean muscle nutrition tune in to the previous episode.
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Mar 4, 2018 • 10min
How I'm getting to 10 % body fat and how you can too.
TUNE IN to learn my 4 main strategies to get to 10 % body fat in preparation for Sports Model Competition without starving myself, maintaining health and great mood.
Dig into the best strategies out there: what I've learned over more than 15 years of practice, what I've learned from leaders in fitness/nutrition/bodybuilding/health industry.
There is a science to body mastery, to body fat and muscle mastery and every day science and practice gives us more data.
It's never been easier.
Oh, yeah, I don't eat 5-6 meals a day. 2 times MAX!
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Mar 3, 2018 • 8min
Carbohydrate Cycling 101. Eat your carbs and have your six pack too!
TUNE IN! To learn a beginner's guide to CARBOHYDRATE CYCLING, a hack or tool used by many physique competitors, fitness and sports models to burn fat and get lean at the same time building muscles and having no overwhelming hunger and cravings, keeping hormonal health in check and having the time of your life with your mood up and a smile on ;)BEST of BOTH WORLD! CARBS or SIX PACK?!BOTH!!!PS. No CRAP allowed.Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Mar 2, 2018 • 8min
An "EVIL FOOD" that's good for you. Food re-invented. Chocolate. Brain power, healthy heart and thin waistline.
TUNE IN to learn the latest research from BBC on chocolate. How the RIGHT kind of chocolate is good for your heart, your cholesterol, your blood pressure, your brain health and fat loss.AND in fact might make you into a genius and a Nobel laureate!Feeling like some healthy, raspberry, cashew, absolutely delicious and irresistible white/dark chocolate? Sugar free and totally, vegan, pegan, keto and paleo?I made some for #FOUNDERSFRIDAYNYC New York @Saxon + ParoleTUNE IN! TRY SOME CHOCOLATE!Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Mar 1, 2018 • 10min
Food: What the Heck Should I eat? by Mark Hyman, MD Summary: Health, Fatloss, Energy.
TUNE IN! Learn the basics of PEGAN DIET - the best of every diet world for the most energy, health, vitality, zest, fat loss and life!And YES! it makes your belly fat melt away too!Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Feb 28, 2018 • 10min
Do I have to stay low-carb forever? Quora. Six Pack and Belly Fat.
TUNE IN! Want your six pack abs? Lose belly fat, the most dangerous fat on your body forever?
But not crazy about low carb lifestyle, diet and foods for the rest of your life?
Is it necessary to stay low carb for life to stay lean?
If you do go low carb can you eat unlimited foods?
Do you have to ALWAYS follow some diet?
These questions and more are answered. From all of you guys - my Quora followers! Thank you!
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Feb 27, 2018 • 8min
Training for Fat Loss. Weights or Cardio?
I honestly didn't know there was such a question and a lot of you guys are confused about it!
I've been in the field for so long that a lot of answers seem obvious to me but I guess they are not.
So TUNE IN and learn what actually works better for fat loss and what you should focus on for maximum weight loss and maximum benefits.
Guess what workout I ditch any day?
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Feb 25, 2018 • 10min
How ketchup and diet soda make you fat, coffee and alcohol destroy your sleep and energy levels.
TUNE IN to learn these little health, energy, fat loss, gut health bites of wisdom from BBC Healthier You magazine and other resources and my own experience.Ketchup has more sugar than Coca-Cola?Leanness is contagious? Do you have lean friends?Diet soda makes you fatter?When to drink coffee and alcohol for a good night sleep.and more...Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Feb 24, 2018 • 9min
Eating Out Anywhere 101. Health, fatloss, gut health, great energy and digestion.
Lunch break? Weekend dinner? Lunch/Brunch/Dinner meeting or party? Fast food? Fine dining? Salad bar? Buffet? Eating healthy is possible anywhere. It might not be the best, but there is no excuse to be stupid about it, and eat the worst either.Learn the basics of food combining for optimal digestion and great energy instead of after-meal sleep coma.Learn to eat out healthy and fat loss friendly (especially belly fat loss).Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Feb 23, 2018 • 8min
Belly Fat Loss 101 for Beginners. My 5-step daily formula.
TUNE IN to learn my 5-step daily formula to start fixing your belly fat problem.This solution helps you to address blood sugar and metabolic imbalances, hormonal issues, gut and brain health, stress and inflammation levels.All of which contributes to fat accumulation on your belly.Want solution in a PDF file?Shoot me email to Angela@CreateYourself.Today with the subject "Belly Fat Loss 101"Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
