Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Feb 7, 2018 • 8min
Best Exercises for Belly Fat Loss. Most asked question this week.
With a proper diet, in my personal experience HIIT (High Intensity Interval Training), sprints and jump rope helps to make your belly really stand out - meaning you get the most muscle definition.But again, ONLY when combined with proper eating habits.Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Feb 6, 2018 • 10min
One tech tool I use and recommend to hit all your nutrition, fat loss and health goals.
The ONLY way to stay on top of your nutrition plan, goals, on top of you fat loss and weight loss, health goals - start tracking your food/nutrition behavior.Technology makes it easier. USE IT!MyFitnessPal user name: CreateYourselfToday:Add me for quick nutrition feedback, advice and help.Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Feb 5, 2018 • 9min
How winners start the day. Morning routines.
Monday is officially our Morning Routines' day.Today you'll hear what 3 things I do every single morning to feel amazing physically and mentally and get the most out of each and every day, to get the most out of myself.3 things I do before I see any person, reply to any email, leave the house.Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Feb 4, 2018 • 10min
Recipe Sunday: Upgrade your coffee - rocket-fuel your brain power, burn fat, kill cravings, live longer.
Recipe Sunday!Today I'm sharing my loved and proven recipe I've been using for years!This is my instead-of-breakfast routine.I'm not a breakfast person - morning is the time to go-go-go for me. Not to eat.This recipe keeps me going helping me to burn fat for energy at the same time!Smarter, faster, leaner!!!Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Feb 3, 2018 • 13min
Daily Menu of A High Performer: Angela's Edition
What I eat daily to look my best, feel my best, perform my best mentally and physically.What I've learned from TONS of books and podcasts, interviews, more than a decade of personal and professional experience.Daily Menu of A High Performer with Experts is coming!!!STAY TUNED!!!Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Feb 2, 2018 • 8min
Strong Men Edition: Trouble Gaining Muscle Mass? It's not about protein. Eat right. Eat enough.
A friend of mine asked in the gym today:
"I'm trying to gain weighs, build muscle but I have troubles eating enough, I just can't eat that much food and protein..."
Find out what I had to say and my best advice to build muscle, best nutrition for muscles but also for long term health and longevity.
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
Want to look, feel and perform your best?
HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018
Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Feb 1, 2018 • 11min
Pre-Bed Routine for a great night sleep and rest and lots of energy next day!
As Tom Bilyeu likes to say, "Your morning routine starts the night before"And I couldn't agree more.Tune in to learn three rituals, three habits successful people do and studies prove:to give you the best quality of sleepto help you fall asleep fasterto help you rest well and wake up fully rested ready to change the world and crush it!Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jan 31, 2018 • 10min
Do YOU need cheat days? What I do. How to RE-FEED for better looks and health.
Do you need "cheat days"?Do I have cheat days?How to do re-feed days:to feel betterto accelerate your fatloss progressrestore your hunger/satiety hormones levelsto get health benefits instead of health hazards.How to do it, when, who should do it and why.TUNE IN!!!Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jan 30, 2018 • 8min
5 movement whole body strength-cardio workout. No equipment. No excuses.
This workout is for you:ifyou are a beginner starting to work outif you don't want or can't go to the gym to work outif you don't have any equipment to work outif you don't have much time but understand that exercise is necessary "evil" you must do for health reasons at the very leastif you want to come back to full training mode after break and need something to start to prepare your whole bodyif you want to have a full body workout option no matter where you are - home, hotel, airport, beach, meditation-monk retreatQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jan 29, 2018 • 11min
5 foods ALWAYS in my grocery basket. Eat healty fast and easy anywhere.
Eating healthy can be really simple and easy.Breakfast, lunch, dinner or snack - I have you covered!Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
