Change Wired

You might think it's funny but these are the most often questions I get, questions that I'm afraid to answer...Why?Because when I tell people, that meat is ok and for the fastest and most effective weight loss they need to cut the carbs - people starting eating ALL kind of meats in the amounts and quality that in my mind are obviously NOT good, completely skipping VERY important things like fresh leafy greens and colorful vegetables! When did I say that?!Quality matters.Quantity matters.Details matter.Is bacon OK?From healthy animals, a couple of times a week, 50 g or so. Yes.Is chese OK?A 30-40 g of good quality cheese with dinner or coffee, sure!Every day as your meal, half a pound .... not really. Especially if you are not in your PRIME METABOLIC HEALTH.Do you need to eat organic? Wild, pasture-raised etc.?Yes, if you want to succeed, if you want to look good, feel good and live long. If you are eating toxins with the "healthiest" foods all the time - please do not expect to thrive and hit all your goals, weight loss, energy, health etc.Quality matters.Quantity matters.Details matter.Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Belly fat, the amount and accumulation of belly fat is highly correlated with hormonal imbalances (insulin especially), metabolic diseases and inflammation levels - until those are fixed, it’s almost impossible to fix the “belly fat” problem.Read full answer on Quora:Resistant Belly FatQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

This morning I met up with Laila Zemrani, CEO of Fitnescity in NYC to talk about, creating our best selves through our lifestyle choices and VERY IMPORTANT - quantifying the results! That helps us to motivate ourselves to continue, tracking and measuring our achievements so we could ACTUALLY know what works and what doesn't! Guessing is over!!! Laila shared with me her hack to look the best and stay the sharpest, performing her best, her hack and challenges - together we found a solution! TUNE IN! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Starting NEW each Monday: short term measurable goals VS demotivating long-term goalsBuild your CALENDAR CHAIN WHY VISUALIZATION and how I push away a bowl of cashews and hit the pillow on time for an early morning workout at night, while my friends are having great time socializing, enjoying food and staying up late.Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Macros Macros Macros guys.When it comes to body re-composition, getting leaner, preserving and exposing muscles, burning fat there is NOTHING that can replace getting the right PROPORTION of fats, proteins and carbs from great quality foods.Just by tweaking how much of which you consume, leaving the calories EXACTLY the same you can completely change the way your body looks.And I doubt any of you just want to lose weight.Nobody wants to be skinny fat. Most of us want toned and lean physique, and that my friends can ONLY come with proper nutrition and meal plan. Guessing won't help.Ever wondering while you lose weight but still look kind of soft and flabby?MACROS. MACROS. MACROS.Its actually simple once you understand your body biochemistry.Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Tune in to get a couple of FOOD FIXES from Dr. Mehmet Oz and his recent book "Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy"Eat to burn more belly fat, get more energy and elevate your mood!!!Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Source:When: The Scientific Secrets of Perfect Timing by Daniel PinkQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

From the world know expert on HIIT, Martin Gibala, an earlier episode can be found here:About HIIT, Martin GibalaQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Here is how I celebrate Valentine's Day - DELICIOUSLY burning more fat to prep for Sports Model Stage in a month, boosting my brain power and.... well, enjoying myself ;) For my favorite recipe you'll need:Sweet and red organic strawberries - the bigger the betterUnsweetened dark chocolate chips (I get mine from a chocolatier)Natural sugar substituteVanilla (natural, powder, for chocolate to stay solid it's important to NOT add any liquids! sweeteners or vanilla)Coconut shaving, crushed nuts for decoration, cacao nibs, chocolate shavingsDirections:Prepare the strawberries, leaving the stems on to make dipping and eating easierMelt your chocolate - don't burn it! Melt it just enough to start dippingAdd and dissolve your sweetenerAdd vanillaDip your strawberries placing them on a prepared tray or plateCover with decorations of your choicePut strawberries into the fridge to solidifyENJOY!!!HEALTH or PLEASURE?!BOTH!!!HAPPY VALENTINE'S DAY!!!Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

I asked 1000 of my subscribers what their biggest healthy eating challenge was.SNACKING - as it turned out.Tune in to learn how to build smart meals so you don't feel like snacking! EVER!It has nothing to do with willpower. I stopped snacking ONLY when I started eating SMART MEALS.It's all about biochemistry that happens when you eat (or don't) certain meals.Nothing is wrong with you or your willpower muscle.You just need to learn to build YOUR SMART MEALS.EVERY MEAL!Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant