Change Wired

5-4-3-2-1 ACTION.Stop that voice in your head that stops you from taking massive actions and crushing it 2018!DO DO DO!!!Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Actually 3 pieces.Inexpensive.Don't take much time.You can design multiple strength and cardio workouts with them easily.NO EXCUSES!!!!Did YOU workout today?!Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Yes!There are foods that actually make us fitter, leaner, and healthier.The more we eat – the better the effect. (Some of the foods are chocolate, coffee, strawberries).They do so by activating an ancient family of genes they call them Sirtuins.Sirtuins are master metabolic regulators that control our ability to burn fat and stay healthy.SirtFoods speak to our sirtuin genes, switching them on. In essence they mimic the effects of fasting and exercise and in doing so bring remarkable benefits of burning fat, building muscle, and boosting health, which were previously unattainable.The SirtFood Diet by Aidan Goggins and Glen Matten.Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Yes!There are foods that actually make us fitter, leaner, and healthier.The more we eat – the better the effect. (Some of the foods are chocolate, coffee, strawberries).They do so by activating an ancient family of genes they call them Sirtuins.Sirtuins are master metabolic regulators that control our ability to burn fat and stay healthy.SirtFoods speak to our sirtuin genes, switching them on. In essence they mimic the effects of fasting and exercise and in doing so bring remarkable benefits of burning fat, building muscle, and boosting health, which were previously unattainable.The SirtFood Diet by Aidan Goggins and Glen Matten.Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

As I’m starting to get ready for a sports model competition in Houston on March 17th, I’m designing a program to get my body ready for MY BIG MOMENT, program, that won’t make me crazy and bored (counting calories always does), program, that doesn’t steal my joy of life (no starvation diets for me – thank you!), program, that gives me energy AND results, program, that is not a guessing game, that is smart and based on science and my professional and personal experience.I’m bringing out the BIG GUNS!And even though you might not be getting ready for a competition (but maybe you get inspired to do one?) – you might wanna use these strategies to get ready for YOUR BIG MOMENT.Wedding, a beach vacation with your special one or your girlfriends/buddies, family or class re-union, professional photo shoot, public talk or other public event, a movie, getting back in shape after baby.Whatever it is – you don’t want to take chances. You need results, you need them on time, but you don’t want to kill yourself over it.Here is what I do....FULL BLOG HERE:bit.ly/yourbigmomentsecretQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

As I’m starting to get ready for a sports model competition in Houston on March 17th, I’m designing a program to get my body ready for MY BIG MOMENT, program, that won’t make me crazy and bored (counting calories always does), program, that doesn’t steal my joy of life (no starvation diets for me – thank you!), program, that gives me energy AND results, program, that is not a guessing game, that is smart and based on science and my professional and personal experience.I’m bringing out the BIG GUNS!And even though you might not be getting ready for a competition (but maybe you get inspired to do one?) – you might wanna use these strategies to get ready for YOUR BIG MOMENT.Wedding, a beach vacation with your special one or your girlfriends/buddies, family or class re-union, professional photo shoot, public talk or other public event, a movie, getting back in shape after baby.Whatever it is – you don’t want to take chances. You need results, you need them on time, but you don’t want to kill yourself over it.Here is what I do....FULL BLOG HERE:bit.ly/yourbigmomentsecretQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

As I’m starting to get ready for a sports model competition in Houston on March 17th, I’m designing a program to get my body ready for MY BIG MOMENT, program, that won’t make me crazy and bored (counting calories always does), program, that doesn’t steal my joy of life (no starvation diets for me – thank you!), program, that gives me energy AND results, program, that is not a guessing game, that is smart and based on science and my professional and personal experience.I’m bringing out the BIG GUNS!And even though you might not be getting ready for a competition (but maybe you get inspired to do one?) – you might wanna use these strategies to get ready for YOUR BIG MOMENT.Wedding, a beach vacation with your special one or your girlfriends/buddies, family or class re-union, professional photo shoot, public talk or other public event, a movie, getting back in shape after baby.Whatever it is – you don’t want to take chances. You need results, you need them on time, but you don’t want to kill yourself over it.Here is what I do....FULL BLOG HERE:bit.ly/yourbigmomentsecretQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Ingredients (1 serving):1 Ripe avocado1 Tb spoons of cacao powder (better raw for more antioxidants and minerals)Your favorite healthy sweetener (to taste)Healthy sweeteners - Just Like Sugar, Sweet Perfection – for extra sweetnessOptional:1-2 Tb spoons of coconut cream for extra smoothnessYour favorite nuts and berries or cacao nibs to decorate and for extra crunchinessDirections:Cut and spoon out your avocado into the blender or food processorBlend avocao with cacao powder and sweetener in a good blender or a food processor into a puddingChill in the fridge or freezer for the best eating experience(Add nuts, nibs, berries, if desired)ENJOY!!!Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Ingredients:2 Ripe bananas2 Tb spoons of cacao powder (better raw for more antioxidants and minerals)Optional:Healthy sweeteners - Just Like Sugar, Sweet Perfection – for extra sweetness2-3 Tb spoons of coconut cream for extra smoothnessYour favorite nuts and berries or cacao nibs to decorate and for extra crunchinessDirections:Peel ripe bananasCut bananas in circles approx. an inch wideFreeze overnightBlend frozen bananas with cacao powder in a good blender or a food processor into ice-cream like consistency(Add sweetener and milk to the blender, if you choose to)(Add nuts, nibs, berries, if desired)ENJOY!!!Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Late night snacking anyone? Tune in to learn what’s best to snack on to: feel full have a good night sleep, waking up feeling refreshed and well-nourished not put on weight and stay lean improve your health and brain performance and more! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant