Change Wired

TUNE IN TO LEARN:Why carb-ups and calories-ups are an absolute must for continuous and long-term fat lossBreak through resistant fat loss and weight loss plateausHow and when to do your carb-ups and calories-upsWhy so many people mess up the carb-ups and gain tons of weightLook and Feel Sharp: Keto and LCHF. Updates to “My Keto Journey to 10% Body Fat.”Challenge for Committed:3 people, 3 months to six pack absSchedule your interview to qualify GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Created by Angela Shurina  angela at createyourself.today   Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:How to choose quality of your plant and animal foods for fat loss and healthHow to use Omega-3s for fat loss and why it might not work for youHow I follow these rules traveling and in unpredictable situations - your best foods choicesResources:My Blog with detailsClean 15 and Dirty DozenUltimate Omega-3s Cheat SheetChallenge for Committed:3 people, 3 months to six pack absSchedule your interview to qualifyText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:This is a follow-up to my popular "Look and Feel Sharp: Keto and LCHF" blog. Real life practice. Step 1: quitting dairyHow to drink your bulletproof coffees and live without mozzarella?Good news? You don't have to - here is how.Where to get your calcium nowLook and Feel Sharp: Keto and LCHF.Updates to “My Keto Journey to 10% Body Fat.”Best vegan cheeses: Violife, Daya, TyneKite Hill Cheese Spread - my vegan crackReady to get your Lean Keto personalized 14-day plan?SCHEDULE UP HERE GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Created by Angela Shurina  angela at createyourself.today  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:My take on kids nutrition and what I as a nutritionist/coach would doThe non-sense of American food philosophy: as long as scales are happy eat all the Big Macs you want!YOUR NUTRITION MASTERY COACHING SESSION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Created by Angela Shurina  angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:My best coaching question: on how to make difficult choices in life easy.Time is a resource you'll never get back or get more of. Make decisions wisely. They cost time.How to make the most progress you've done in years this quarterWhy it's so easy for me to say no to weekend pizza. Every. Single. Time.Who is Derek SiversMORE ENERGY TOMORROW MORNING*LIMITED TIMENot excited about anything in your life? It all feels meaningless?Excited but don't seem to have any energy left to actually do it?Join me for a 30-minute workshop to:CLEAR THE WAY – eliminate routines, foods and behaviors, that drain your energyCHARGE YOURSELF – build new routines, behaviors and learn to eat to maximize the amount of energy you create dailyMAKE THE CHARGE LAST – learn to save and channel your energy to fuel your priorities, so you always have enough and more for what’s important GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Created by Angela Shurina  angela at createyourself.todayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Food News Friday on Food School PodcastThe health truth behind plant-based substitutions: not better for your healthFake dairy: it doesn't even have calcium, why would you go for it?Banana as you know it might disappear or become an expensive treatThe biggest fraud in organic foodNatural and Healthy: do these labels mean anything at all?!What does ‘natural’ food mean? Researchers develop index to boost transparency, simplicity, and trustMcDonald's just launched its first new type of restaurant since the drive-thru — here's what it's like to eat thereWhole Foods CEO on plant-based meat boom: Good for the environment but not for your healthThe banana is one step closer to disappearingKETO and LCHF MASTERY WORKSHOP*LIMITED TIMEStruggling losing fat?Low on energy?Sleep issues?Join me for a 30-minute workshop to:Figure out how to make it workWalk away with a personalized 14-day action plan    SIGN UP HERE GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Created by Angela Shurina  angela at createyourself.todayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:When I go on a 1000-cal diet to cut fat - this is how I do it.Can you eat ice-cream and other sweets on a keto diet?Are protein bars healthy?How do you know when you lose muscles or fat?KETO and LCHF MASTERY WORKSHOP*LIMITED TIMEStruggling losing fat?Low on energy?Sleep issues?Join me for a 30-minute workshop to:Figure out how to make it workWalk away with a personalized 14-day action plan    SIGN UP HERE GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Created by Angela Shurina  angela at createyourself.todayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:What you won't read on most keto blogs, finer details, that doesn't allow you to lose fat, get more energy every day, investing in your vibrant health and longevity!My 5-step system to try for the next 14 daysKETO and LCHF MASTERY WORKSHOP*LIMITED TIMEStruggling losing fat?Low on energy?Sleep issues?Join me for a 30-minute workshop to:Figure out how to make it workWalk away with a personalized 14-day action plan    SIGN UP HERE GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Created by Angela Shurina  angela at createyourself.todayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:How do they know how much and what vitamins and minerals we need?Where nutrient requirements come from and how accurate they areKey nutrients to watch: most people are not getting enoughWhere to eat your vitamin C on any dietFiber. Why I won't ditch it.LIVE CRAVINGS-FREE!*3 FREE SPOTS LEFTJoin me for a 30-minute workshop to:    IDENTIFY ingredients in your meals, that make you crave more food and unhealthy food    SUPPORT Make simple lifestyle changes to stop overeating    FEED HEALTH Choose foods to eat today and every day to crave nothing and enjoy your meals without any guilt, just pleasureSIGN UP HERE GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Created by Angela Shurina  angela at createyourself.todayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:How Omega-3s make you smarter, faster, leaner... richerHow it actually works and why all the fish oil doesn't work for many peopleWhere studies get it wrongBest sources of the most important kind of Omega-3s - not flax seeds or walnutsBLOG:One millionaire’s food. Omega-3s — Smarter, faster, stronger, leaner…richer?!MORE ENERGY FOR YOUR EXCITING LIFE TOMORROW MORNING!Sign up hereJoin me for a 30-minute workshop to:CLEAR THE WAY – eliminate routines, foods and behaviors, that drain your energyCHARGE YOURSELF – build new routines, behaviors and learn to eat to maximize the amount of energy you create dailyMAKE THE CHARGE LAST – learn to save and channel your energy to fuel your priorities, so you always have enough and more for what’s importantLimited FREE seatsSign up here GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant