Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Sep 20, 2019 • 27min
Why you shouldn't go plant-based and what's most important in a protein bar.
TUNE IN TO LEARN:FOOD NEWS EPISODE IS ON THE AIR!The trendiest things at the Natural Products Expo East - should you really get all pumped about CBDs?Plant-based - junk food with a new package and a great marketing teamProtein bar basics for health: what to pay attention to choosing your protein barASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Sep 19, 2019 • 21min
What's wrong with pizza? Not calories. Not fats. Not carbs.
TUNE IN TO LEARN:Why you REALLY can't live off pizza, bagels and muffins with coffeeWhat's wrong with fat bombs and super high fat dietCaloric-Centric food system VS Nutrition-Focused food systemNutrition RequirementsASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Sep 18, 2019 • 22min
Case Study: Is it healthy to cut out all added sugar and carbs, if you have low blood sugar?
TUNE IN TO LEARN:In this episode I'm answering questions from one of the listeners.1. is it healthy to cut out all added sugar and carbs if you have low blood sugar? 2. What are the ways that blood sugar affects weight gain? 3. What are the ways that you can avoid weight gain if you have low blood sugar? 4. Is it healthy to do intermittent fasting if you have low blood sugar? ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Sep 17, 2019 • 32min
Belly Fat on Keto and LCHF. No carbs, so why do I still have it?
TUNE IN TO LEARN:2 main reasons for belly fat on KETO and LCHF and what to do nowWhat does good sleep mean? How to sleep well.Are you eating fats and foods, that make your belly grow?It's time we talk about it - sleeping early is not right for everyoneWhat's your chronotype quizASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Sep 16, 2019 • 45min
Biohacking conference takeaways: How to get the most out of yourself each Monday and the whole week?
TUNE IN TO LEARN:Trends, products, best advice from biohacking conference in MoscowThe best advice and lifehacks to make healthy lifestyle automatic - how to hack "the self"The best productivity, focus and memory tools from the Grand Master of Memory Mattias Ribbing - I tried them, they work 200%Chris Dancy's website, the most connected man in the worldMattias Ribbing's website, the grand master of memoryASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Sep 13, 2019 • 41min
What's REALLY wrong with keto. Food trends around the world - how we are getting food smart.
TUNE IN TO LEARN:Where keto diet is failing us and what you need to be aware of on any dietWhy processed and unprocessed food doesn't tell you anything about how healthy food isFuture Thinking: How are UK consumers shopping and eating in 2019?Taste Week France, concluded a survey of what food trends are getting users excited. Finnish food manufacturer Fazer has identified the top five food trends for Nordic consumers in 2019.ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Sep 12, 2019 • 32min
My mom today, "My nails got so strong first time in years! Why could that be?"
TUNE IN TO LEARN:One food I put my parents on, that make them feel and look young againThe best personal development tool, that most people are abusing, are you doing it too?Are you eating like the best version of yourself or the worst? - My top nutrition advice for the best you.ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Sep 11, 2019 • 30min
How can I get more energy every day to live the life I imagine?
TUNE IN TO LEARN:Down-to-Earth simple action plan to get more energy tomorrow morningASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Sep 10, 2019 • 33min
Want to be adventurous and entreprenurial? How my routines help me to endure any change without overwhelm.
TUNE IN TO LEARN:My routine - morning, night, daily, eating, exercise - in Greece and anywhere in the world.How I combine work and travel - work vacations, as I like to call them.What keeps me grounded and not overwhelmed by changes, while traveling the world.People change, gyms change, apartments change, where I buy food changes, but some things stay the same...ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Sep 9, 2019 • 33min
The State of High Performance: Human body manual in 5 daily habits for those who think ahead
TUNE IN TO LEARN:5 habits, that all high performers I met do these days - the science of health, if you want to get ahead, and live longer, better, smarter, stronger. And leaner. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
