Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Aug 23, 2019 • 33min
Truly better-for-you cereal and Plant-based-bad-news-for-you "meats".
TUNE IN TO LEARN:Discover next-gen zero-sugar and keto cereal - when sunflower oil is not that bad!Kelloggs "better-for-you" plant-based stuff - when junkfood marketing goes to another level!Fake tuna - more soy and vegetable oil anyone?Marketing to kids - when companies lose any morals they had leftDairy milk + Vegan milk? The worst of both worlds? Kind of cool TRULY all natural ice-cream!Catalina Crunch - check them out to replace your dessert cereal (better for your kids as well!)Schedule your Coaching SessionFOCUS: Where you are - Where you want to be - Actions and Clear Path ThereHOW: How to make healthy lifestyle work for youHealth Resource – Unlimited Monthly Q&A ServiceNutrition and Lifestyle for Health, Energy, Performance and Fat Loss. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Aug 22, 2019 • 26min
What I eat, how I train, sleep and supplements. FAQ.
TUNE IN TO LEARN:What I eat, how I train, how I sleep, my weight and calories - your questions answered!Schedule your Coaching SessionFOCUS: Where you are - Where you want to be - Actions and Clear Path ThereHOW: How to make healthy lifestyle work for youHealth Resource – Unlimited Monthly Q&A ServiceNutrition and Lifestyle for Health, Energy, Performance and Fat Loss. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Aug 21, 2019 • 26min
Better than smart drugs: Food, that increases your human RAM, makes you think and run faster
TUNE IN TO LEARN:A powerful food group, that is proven to increase your processing speed, your eye sight, your heart health, your sprint time, your decision making...A food group, that is disappearing from our food supply, because it doesn't last long on the shelvesA food group, that delivers a nutrient, that makes up 20% of our brainA food group, that is a great candidate to be the reason, how we became the smartest animals on EarthA food group, that works better than the best smart drugHow to eat it easily every daySchedule your Coaching SessionFOCUS: Where you are - Where you want to be - Actions and Clear Path ThereHOW: How to make healthy lifestyle work for youHealth Resource – Unlimited Monthly Q&A ServiceNutrition and Lifestyle for Health, Energy, Performance and Fat Loss. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Aug 20, 2019 • 21min
Case Study: Ann, her 1000-cal diet, why it's a guaranteed failure, how we fixed it.
TUNE IN TO LEARN:Why 1000-cal diet didn't work for Ann and why it won't work youWhy 95% of the people gain weight back, often with a "BONUS"Why "waiting" to end your "diet" is a clear sign of your future weight bounce-backHow to stop yo-yo weight gain and start building a solution to keep your ideal weight for lifeYour weight-plateau breakthrough coaching session schedule is HERE- Let's figure out what you do wrong, getting the weight back- Let's create an action plan to keep your ideal weight for life GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela ShurinaText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Aug 19, 2019 • 16min
More energy to fuel your achievements this week guaranteed! My 3-step experiment for you.
TUNE IN TO LEARN:My best tried-and-proven simple tools to increase the amount of energy you have today!When you have a lot of energy, you get better, you live better, you treat people better - you change the world!Schedule your Coaching SessionFOCUS: Where you are - Where you want to be - Actions and Clear Path ThereHOW: How to make healthy lifestyle work for youHealth Resource – Unlimited Monthly Q&A ServiceNutrition and Lifestyle for Health, Energy, Performance and Fat Loss. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Aug 16, 2019 • 25min
Allulose: A good-for-you sugar? Sourced from foods, FDA approved, lower blood sugar, less fat?
TUNE IN TO LEARN:FOOD NEWS on FOOD SCHOOL!What is allulose and why you might want to check it out, where to find itAllulose and blood sugar, diabetes, fatty liver, gut health, inflammation and fat lossEVOO: How to choose your olive oil, why big bottle is not a good ideaSaturated fats: my favorite saturated fatsAllulose, article on HealthlineKnow FoodsAllulose on AmazonSchedule your Coaching SessionFOCUS: Where you are - Where you want to be - Actions and Clear Path ThereHOW: How to make healthy lifestyle work for youHealth Resource – Unlimited Monthly Q&A ServiceNutrition and Lifestyle for Health, Energy, Performance and Fat Loss. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Aug 15, 2019 • 28min
Case study: my best advice on easy meal prep for busy committed-to-health people.
TUNE IN TO LEARN:My best technique to eat healthy with a super busy schedule, less time, more health and joy of eating!Vegan? Vegetarian? Here is your blind spot!Fat burning muscle building foods?Intermittent Fasting: it's not for breakfast skippersSchedule your Coaching SessionFOCUS: Where you are - Where you want to be - Actions and Clear Path ThereHOW: How to make healthy lifestyle work for youHealth Resource – Unlimited Monthly Q&A ServiceNutrition and Lifestyle for Health, Energy, Performance and Fat Loss. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Aug 14, 2019 • 24min
I'm not good at self-discipline. And this is why I don't eat pizza and work out.
TUNE IN TO LEARN:The difference between self-discipline and self-managementHow I stopped my all-or-nothing actions: 7-days a week gym or binging on Netflix and Pizza?How not trying to be perfect stopped all my cravings and removed my sweet toothDiscipline: it's great for navy seals... or is it? Most navy seals end-up in therapy!Schedule your Coaching SessionFOCUS: Where you are - Where you want to be - Actions and Clear Path ThereHealth Resource – Unlimited Monthly Q&A ServiceNutrition and Lifestyle for Health, Energy, Performance and Fat Loss. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Aug 13, 2019 • 25min
Case Study: Why the whole world is hungry. Cravings solution: sweets and pastries.
TUNE IN TO LEARN:Why the whole world seems to have cravings problem, getting sicker and fatterThe first step to stop cravings: it has nothing to do with willpowerHow I stopped my dairy cravings and extreme hunger attacksSchedule your Cravings Solution Coaching SessionNutrient requirementsHealth Resource – Unlimited Monthly Q&A ServiceNutrition and Lifestyle for Health, Energy, Performance and Fat Loss. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Aug 12, 2019 • 14min
Streaks - to build healthy habits for life. How Seth Godin wrote a blog every day for 11 years.
TUNE IN TO LEARN:How using streaks changes your mind, allowing you to build new habits, that lastHow to use streaks to start working out every daySeth's blog. Streaks.Get Things Done Coaching Jam: Limited-Time Offer- Let's figure out what you need to FOCUS on and WHY- Learn how to manage yourself to do the things you know you got to do to FINALLY REACH your goalsHealth Resource – Unlimited Monthly Q&A ServiceNutrition and Lifestyle for Health, Energy, Performance and Fat Loss. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
