TUNE IN TO LEARN:    Have you ever woken up feeling more like a spectator in your own life rather than the director?    In this episode of the Brain's Coach podcast, we talk about how to go from feeling stuck to taking action towards creating the life you want WITHOUT traditional goal-setting, ... starting first thing in the morning.    Angela shares her personal practice, why creating something—like writing, podcasting, or even making breakfast— first thing in the morning can help you feel more in control and motivated, especially if you're feeling lost or disconnected from the life you want.    Angela also shares her personal struggles with feeling proud of her achievements while still feeling frustrated about unaccomplished goals, anxious about the future AND what helped her get back to feeling excited about the year ahead, motivated to take immediate action.    Instead of focusing on traditional goal-setting, we'll explore simple 2 questions that help you shift into future-building mood and mode to create more of the life you want - work, relationships, health and happiness.    Tune in to learn how to feel more confident and in charge of your life.    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  What if asking one specific question after you set your goals could truly transform your life and financial future?    Join me, Angela Shurina, as I share my personal journey from overcoming fitness challenges to now targeting a $1 million consultancy agency goal.    In the last 20 years of my life I did a lot of goal-setting and achieving results. I learned what definitely didn't work and what now feels like cheating. You'll still work hard but your efforts won't go to waste. Isn't THAT what we want when setting ambitious goals? Getting results and not wasting our time?     Tune in to get better at achieving complex goals like making millions or completely re-inventing your health and fitness. It starts with asking better questions to the RIGHT people...     Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:    What if every action you take, even the seemingly harmful ones, serves a deeper purpose?    Join me as we uncover the hidden motives behind overeating and why understanding these can lead to meaningful change in ALL areas of your life.    From my own personal struggles in my mid-20s, I've learned that breaking free from the cycle of overeating isn't about willpower; it's about developing essential skills that make change an easy side effect.      Explore the underlying reasons behind behaviors like overeating and how they might be meeting unrecognized needs. By focusing on skill-building in areas such as emotional regulation, stress management, and balanced eating, we can transition from feeling stuck to achieving our goals with ease.    As the year comes to a close, I encourage you to reflect on your aspirations for the future. Consider what you want to change in 2025 and what skills you need to develop to make goals a natural side effect.    Your Guided Session:  https://calendly.com/angelashurina/nutrition-applied-and-simplified    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  Maintaining peak health and fitness in 2025?  Without mastering these 2 numbers I can guarantee that you'll fail.    After you get your numbers right there's one strategy that trumps them all when it comes to staying consistent.  What is it?  Tune in and find out!    In a world where food abundance and marketing tempt us at every turn, understanding your key numbers becomes crucial.    I'll break down the essentials of tracking these key metrics, starting with the baseline, and adapting based on your personal health goals.    Equip yourself with actionable insights to simplify your fitness and wellness journey, and keep pushing toward positive change.    For further guidance and resources, explore the book below and book our session -  and stay motivated in your quest for optimal health and fitness.    SWITCH: how to change things when change is hard.    Your Guided Session:  https://calendly.com/angelashurina/nutrition-applied-and-simplified    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  Forget what's "realistic" and redefine what's possible for you.    Join me, Angela Shurina, as I throw conventional wisdom out the window and invite you on a journey to transform your mindset and goals.    With a bold ambition to build a $1 million consultancy by 2025, I challenge the notion of settling for comfort and explore how our social comparisons shape our achievements.    Tune in to hear how a client of mine crushed his fitness aspirations, illustrating the power of redefining benchmarks and aligning with inspirational figures to catapult you to new heights.    In a world that often encourages us to aim lower, I advocate for setting ambitious targets that truly reflect your capabilities and desires. Not only that, I share the most effective strategies to achieve those targets.    Whether you're aiming to level up in business, fitness, or personal development, let's redefine what "normal" means for you and apply science-backed strategies to create new normals easier.    Level up!  This is your playbook🚀    Prepare to challenge yourself, question your standards, and reach for what truly fulfills you.    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  Uncover the secrets to mastering a growth mindset, where failure turns into your greatest ally for success.    What if embracing your mistakes could launch you to levels of personal and professional mastery you never imagined? But how do you actually do this?    Join me, Angela Shurina, as we explore these themes on the Brains Coach podcast.    We'll investigate how society's obsession with being right often gets in the way of getting progress, and how learning to love failure transforms it from a roadblock into a stepping stone.    Drawing inspiration from trailblazers like Elon Musk and SpaceX, we’ll see how initial missteps become the bedrock of monumental achievements.    In this episode, I guide you through the science of self-improvement, focusing on how a growth mindset isn't just an abstract idea but a practical skill set we can hone across every aspect of our lives.    From personality development to business acumen, discover how to become a master of your actions and thoughts. Learn to reframe failure as a data point, not a dead-end - your worth isn't tied to your mistakes. Together, we'll find smarter ways to fail and stronger paths to grow.   Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  How can you shift your mindset to navigate life's chaos more effectively?Learning, exploring, staying open and not overwhelmed, still taking action steps forward?    Join me, Angela Shurina, on Your Brain's Coach podcast as we uncover some psychology "secrets" to thriving amid change and uncertainty.    And there gonna be a lot more of it now...    Moving houses and business pivots... - a lot been happening towards the end of the year, and I want to share strategies that helped me to balance the excitement of new experiences with the discipline of focused execution, strategies to navigate chaos to bring back the learnings and insights.    Discover practical techniques to transform the way you manage stress and anxiety amid chaos, positioning you to stay resilient and agile in a rapidly changing world.    And my favorite fun coffee drink to stay sharp and resilient.   Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  Ever wonder how top performers effortlessly shift their mental gears to tackle writing, brainstorming, or complex negotiations, or playing tennis?    Join me, Angela Shurina, on the Brain Coach podcast, where I'll guide you through powerful techniques for optimizing your mental and emotional states.    We'll explore how to fine-tune your brain's performance to get into the right zone for the job - whether it’s a crucial conversation, tough negotiation, brainstorming session, or running numbers - to nail it instead of doing lots of things and getting nowhere NEAR where you want to be.    Lean into 🧠the science of brain gear shifting to make a dynamic impact in every moment. By adopting these transformative tools, you can amplify your focus and effectiveness, ensuring you shine as the best version of yourself.       Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  Imagine navigating the chaos of life and work without the looming threat of burnout?    Join me, Angela Shurina, Executive Coach 360, as I share powerful insights into thriving in leadership roles amidst high complexity and workload.     Learn how to manage increasing responsibilities with strategies centered on recovery, decision-making, and stress management.    As the year comes to a close, bringing with it numerous transitions, I'll offer actionable solutions to enhance your well-being and ensure you remain at the peak of your performance WITHOUT feeling like are barely surviving.    Finish strong!  Excellence AND thriving!    You'll learn about innovative concepts like level shifting, empowering you to harmonize everyday tasks with broader goals. Together, we'll explore how mastering these skills can prepare you for life's unpredictability and position you for continued success.    Let's embark on this journey to personal excellence and well-being together.    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  The right kind of questions to challenge your own BS stories of "I'll do it after the holidays" and clients' "busy objections".    Get yourself moving towards your goals, get your clients committing, making decisions and taking action!    With insights from renowned sales experts, we'll explore how to overcome objections in service-based industries and highlight a simple yet transformative coaching tool that guarantees transformative change with minimal effort.     Tune in!  Change in days - not in years.    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter