Renee Belz & Lauren Sambataro

Steph Lowe, The Natural Nutritionist, shares her passion for spreading a positive message about real food and the incredible affect it has on health, fertility and performance. In this episode, she breaks down what really needs to be on your plate, her thoughts on the Carnivore diet and why health isn't found in the extremes, gut testing the importance of a healthy gut microbiome during pregnancy, and so much more!SHOW NOTES:1:22 Welcome to the show!1:35 Steph Lowe’s Bio3:04 Her experience with COVID & Social Isolation5:36 Her journey into health & fitness7:31 Why she went Gluten-Free8:29 How finding her purpose healed her health10:03 Healthy fats vs carbohydrates in the diet11:40 The role of fiber in the diet13:20 Her thoughts on the Carnivore Diet14:37 The ideal food template15:50 "Health is not found in the extremes"17:08 The first step to optimizing your diet17:46 Fiber & the Microbiome19:35 Connections with the gut20:43 Co-morbidities & viral susceptibility22:17 Minimizing pharmaceutical interventions22:53 Red flags for low diversity in the gut23:27 Stool Tests & Metagenomic Sequencing24:18 Metabolites vs Bacteria25:20 The benefits of testing 25:55 Short-Chain Fatty Acids & Neurotransmitters28:01 Legumes in the diet & The Blue Zones29:26 Bacterial overgrowth & Dysbiosis31:26 FODMAPs32:19 The #1 myth about gut health33:15 Building your plate34:17 Saturated fats & Keto diet35:15 Prioritizing quality food35:55 TMAO & Glycine36:39 Too much protein in the diet & The Protein Fallacy39:18 Regenerative Agriculture & Environmental Pollution43:13 Defining Fasting44:17 The only studies we have on fasting45:00 How to approach fasting for female clients47:27 Preconception Nutrition49:53 Importance of microbiome during pregnancy51:59 Her journey as a Mother thus far55:14 Her one piece of advice for takeaway56:03 Thanks for tuning in!RESOURCES:Website: The Natural NutritionistInstagramTwitterFacebookSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

John Parker shares his passion for functional holistic health, strength and conditioning, and creating self-dependence & resiliency in today's social environment. His background as a Certified Strength & Conditioning Specialist, Functional Diagnostic Nutrition Practitioner, StrongFirst & Barbell Instructor, and a CHEK Exercise & Lifestyle Coach, provides a wide-array of knowledge within the health & wellness field.  Tune in to learn how he finds inspiration, his experience with minimalism minimum-effective dose, and unique approach to coaching for a better lifestyle and healthier habits.1:22 Welcome to the Show!1:47 John's Bio3:06 What Johns has been up to in Quarantine!5:41 His journey into health & wellness7:45 Consistency with healthy habits9:02 CHEK Holistic Lifestyle Coach Program9:16 Teachings of Paul Chek10:20 "Walking the Walk"12:11 Using concrete examples for coach success13:29 Minimalism & keeping it simple16:15 Perfect vs Imperfect program17:52 His training approach and 'elevator speech'18:48 Simplicity in strength-training20:56 Why he chooses Kettlebells22:05 MED (Minimum Effective Dose)22:54 His 20-minute workout24:13 GPP (General-Physical Preparedness)26:14 His background playing sports28:11 Dancer & Glute training28:48 Balancing movement patterns29:37 Renee's back injury31:09 Hypo vs Hyper-Mobility33:24 Movement assessments 36:50 Motivation & inspiration for change37:17 Ido Portal Method40:28 His daily routine44:03 Vitamin D homework45:01 Getting enough calories46:31 Dosing protein intake48:16 Deciphering "what works for you"49:49 Importance of animal protein51:05 Unexplained symptoms55:43 John's one piece of advice for today57:30 His podcast: Vital Metabolic59:08 Where you can find him59:28 Thanks for tuning in!RESOURCES:CHEK Institute Vital Metabolic PodcastInstagram: John ParkerInstagram: Vital MetabolicFacebook: John Jeffrey ParkerStrengthAxis.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Lauren Berlingeri is Co-Founder/Co-CEO of HigherDOSE -- a spa focused on next-level health and wellness therapies, and information on “getting high naturally”. Together we dive into the benefits behind infrared saunas and how to optimize your health through sweating and doing less.SHOW NOTES: 1:20 Welcome to the show!1:39 Lauren Berlingeri’s Bio2:47 Lauren’s current experience in Quarantine4:00 Sauna routine at home4:28 Staying hydrated while breastfeeding5:18 Hormone balancing & skin health6:09 History of sauna practice6:40 Study: Men in sauna vs all-cause mortality7:21 Health benefits of infrared sauna9:15 Heat Shock Proteins (HSP)9:57 Sauna for Recovery & Rehab10:50 Differing types of sweat11:39 Her discovery of infrared saunas13:51 Sharing the benefits of sauna with NYC15:08 Lauren’s personal health journey17:30 “Women vs Workout”20:53 Her ah-ha moment23:25 The power of less24:28 Shatavari & herbs for hormones24:57 Her morning super coffee28:12 Infrared vs Traditional sauna29:47 What to expect at Higher Dose30:52 Sauna culture around the world32:30 Endorphin release33:34 HIGHERDOSE Spa culture34:25 Infrared sauna blankets39:09 Saunas & EMF-exposure41:47 Partnering with Clearlight Sauna46:01 Future plans for Higher Dose47:55 Lauren’s one piece of advice50:41 Thanks for tuning in!RESOURCES:Higher DoseAnima Mundi HerbsPremier Research LabsInstagram: Lauren BerlingeriInstagram: Higher DoseSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In Part 2 with Dasha Maximov, we're diving into the world of research on Women's Health and what the future may hold, as well as hot topics such as fasting, birth control pills, and Fem Tech.SHOW NOTES:1:22 Welcome to the show!1:51 Lack of research for women2:28 Welcome back, Dasha!3:35 WhealthCo & Women’s Biohacking Collective5:34 The issues with research7:56 Women are complicated9:04 Women prohibited from research10:19 The Women's Health Initiative12:07 Evolution of women's health12:43 Fem Tech starting to boom13:37 Clue App for tracking cycle14:25 Biohacking & Integration16:01 The future of women's health16:27 Outsourcing our health17:15 Education & testing for ourselves18:20 Fasting for women19:05 Renee's story about hormones & fasting19:54 Hypothetical women’s fasting challenge21:48 Focus on the individual first22:15 Getting involved with WhealthCo24:50 Bringing women together25:54 Concerns with birth control26:32 The conversation we should be having27:50 Balancing scientific research with personal experience28:38 Renee's experience 30:47 You are not your symptoms33:00 We can all look up to each other35:59 Dasha's one piece of advice 37:17 Where to find Dasha online37:42 Thanks for tuning in!RESOURCES:WhealthCo_dashofhealthClue AppSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Concussions: many of us don't even know we've had them, and can have detrimental effects beyond headaches and brain fog. Dasha Maximov shares her journey to optimizing her brain and overall health following multiple concussions, and shares her top tips for protecting yourself from electromagnetic pollution. SHOW NOTES:1:22 Welcome to the show!1:39 Dasha Maximov's Bio & Story2:48 How we met Dasha4:25 What she’s been up to in quarantine5:21 Exploration of how people react differently 8:21 Self-dependence & fasting in quarantine9:08 Her history of concussions12:48 Curing her own stomach ulcer13:20 Leaving society for 3 months14:29 Her experience with chronic headaches15:20 Sleep issues post-concussion15:58 Breaking down concussions18:35 Post-concussive symptoms19:18 The concept of "Doing less"21:31 Sleep & Concussion-healing23:01 Helpful supplements24:14 The Omega-3 Protocol24:46 “Air-bag” theory for brain protection26:42 Her dietary changes post-concussions28:39 Lauren’s experience with going vegetarian30:52 Seafood & brain health31:45 “SMASH” - Safe seafood32:49 Testing for heavy metals35:29 Supplementing with algae vs fish36:10 Your brain's omega-3 ratio37:08 “EHS” (electrical hypersensitivity)37:55 Non-native EMFs39:46 WeAreTheEvidence.org - Natasha’s Story41:29 Other Biohacks for concussions43:00 EMF Mitigation vs fear44:11 “SAR” (Standard Absorption Rate) Study46:12 The lack of research on cell phone safety47:46 EMFs affect all of our cells49:25 Dangers of EMF exposure & Children50:35 Hacks for your home54:22 Earthing 56:00 The benefits of antioxidants58:06 Myths & Truths about the sun1:03:08 Heliotherapy & Solariums1:04:09 WAVi Test1:06:27 Continuing on with this episode1:06:41 Thanks for tuning in!RESOURCES:When Brains Collide - Michael Lewis (book)WeAreTheEvidence.org Earthing -  Clinton Ober  (book)Defender ShieldThe Earthing Movie WAVi Test Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Probiotics are a hot topic and the variety of products on the store shelves today leaves many of us feeling confused about what to take. Today our guest expert, Tina Anderson from JustThrive, explains the pros and cons of different probiotics with a major focus on spore-based probiotics. She also shares many pearls on what can we do for our gut and immune health right now. SHOW NOTES: 1:21 Welcome to the show1:35 Tina Anderson’s Bio2:48 Welcome Tina!3:40 Tina’s story5:10 The story of Just Thrive6:59 The gap in the medical sphere8:44 What is the microbiome?9:44 The role of the microbiome11:00 Antibiotic concerns12:01 Gut offenders!12:44 Taking care of lifestyle factors13:45 Connection between gut health and viral infections14:09 Building internal resistance15:05 The key to better gut microbiome15:45 “Ground Zero for Health”16:58 Spore-based Probiotics18:30 Lab testing on probiotic products19:36 Alive vs Dormant20:15 The 2 types of probiotic strains21:27 Probiotic Myths22:35 Typical probiotic brands23:23 Gut-model study25:01 Science-based research26:25 Lipopolysaccharides & LPS STUDY28:45 #1 driver for Alzheimer’s 29:23 Asymptomatic non-celiac gluten sensitivity29:56 Gluten & Inflammation30:40 Gluten vs. Glyphosate32:01 Gluten Away supplement 32:40 Soil-based vs Spore-based34:45 Diversity in the microbiome35:52 DNA verification study37:38 The flaws in stool testing39:26 Prebiotics as the fertilizer40:31 Prebiotic-rich foods41:20 The role of fermented foods43:32 SIBO (Small Intestinal Bacterial Overgrowth45:07 Rebalancing the gut45:41 Antibiotic-resistance47:37 Vitamin D3 & K248:45 Heart Disease & Vitamin K2-749:39 Death By Calcium51:04 When to take your probiotics53:16 Dosage recommendation53:29 How to know if it’s working55:30 Word of caution57:52 One takeaway from Tina59:18 Thanks for tuning in!RESOURCES:Just Thrive Website – 15% off with code BIOHACKERBABESDeath By Calcium - BookVitamin K2 & the Calcium Paradox - BookSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Many people think of biohacking and picture someone using a red laser light up their nose, while standing in a cryotherapy unit and then using some fancy gym equipment like the ARX while wearing a HALO headset. While these tools can be great, they’re not necessary and should only be used once foundational practices and hacks have been set and checked off the list. Remember, we have to get back to basics! SHOW NOTES:1:22 Welcome to the show!2:19 Shoutout to our listeners!3:20 Debate & Controversy4:47 Our #1 Biohack6:23 Studies in hospitals: introducing nature6:42 Hospital window story7:43 Healing properties of the sun8:26 Rhonda Patrick & Vitamin D9:40 Pop-up hospitals10:21 Water recommendations10:51 Structured water12:43 Sleep during quarantine14:17 Sleep & hormones 15:08 Nutritional supplements 15:50 Supplemental biohacks16:39 Eating weeds & growing your own food17:48 Sprouting18:13 It's not just WHAT you eat, but HOW you eat20:05 The Blue Zone in Sardinia, Italy20:38 Walking as a free biohack21:45 Mindfulness in everything23:03 Gratitude practice 23:22 Hacks & stacks for Moms25:09 Renee’s favorite stack25:44 Lauren’s favorite stack26:52 Finding joy during this time28:59 Next Biohacker Babes Challenge!29:27 Thanks for tuning in!RESOURCES:Pl@ntNet AppID Weeds AppBrain.fm AppBiohacker Babes 7-Day ChallengeSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

We’re all stuck in our homes, which can surprisingly be one of the most toxic places to be. From the chemicals in cleaning products, to the flame retardants on furniture, to the personal care products in your bathroom (loaded with xenoestrogens)… our bodies can take quite a hit. In this episode, we address the connection between toxins and hormones, strategies for reducing your toxic load, and tips for creating cleaner health habits. SHOW NOTES:1:20 Welcome to the show!2:20 Who should be concerned?4:01 Toxins: the missing link?4:37 Why most people are sick5:17 Fat storage & Obesogens5:48 Statistics about chemical exposure6:40 “Innocent until proven guilty”7:39 Lack of policy8:31 Bisphenol in our bodies9:25 Endocrine disruptors9:58 PPAR gamma pathway11:02 Obesity link to other disease11:30 Concern with BPA12:14 Why this makes you hotter12:48 Debate & Controversy14:08 “Everything is a chemical”15:08 There’s no safe level for toxins16:08 What makes us unique17:02 Our top biohacking tips17:11 Safe water bottles20:20 Safe coffee lid21:49 Personal care products25:08 Fresh air exposure25:27 Air filtration27:05 Essential Oils28:29 Safe cleaning products30:05 Homebiotic spray30:43 Reducing your overall exposure31:44 The Rain Barrel Effect32:38 Documentary: Toxic Beauty33:03 Film: Dark Waters34:03 See you next week!RESOURCES:Study: PPAR Gamma ActivationStudy: PPAR, Environmental Chemicals & Sex SteroidsArticle: Toxic ExposureLifeFactory water bottleStainless Steel Water BottleReusable Coffee LidReusable Coffee CupEWG Skin Deep databaseBeautycounterAnne Marie Gianni SkincareDrunk Elephant SkincareAlitura SkincareRabbit Air PurifierMolekule Air PurificationHoneywellAir OasisGrove CollaborativeThrive MarketYoung LivingHomebiotic SprayToxic Beauty filmSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Why are we attracted to fad diets? What do they all have in common? What are the most important factors to consider before going on a diet? We answer all of these questions in this silly (and very serious) deep dive into the history of fad diets up until present day time.SHOW NOTES: 1:22 Welcome to the show!3:08 Why are fad diets popular?4:52 The definition of the word “diet”5:34 The Lifestyle Diet6:08 Crazy fad diets through history6:14 Tapeworm Diet7:06 Sleeping Beauty Diet7:48 Psychedelics and fasting8:25 Hot Dog Diet9:37 Cabbage Soup Diet10:14 Grapefruit Diet11:18 Food combining principle12:10 The Vinegar Diet13:21 Macrobiotic Diet13:53 Skinny Bitch14:41 Lucky Strike Diet16:00 What do fad diets all have in common?16:42 Why you might feel better on a vegan diet17:46 Matching your biochemical needs to food19:18 Damaging your metabolic rate21:22 Finding out what’s right for you22:09 The Ketogenic Diet24:49 The Keto Flu26:58 Genetic tests & markers for keto28:53 Ketone testing30:21 The Paleo Diet31:31 Biohack for reintroducing meat 32:44 The cons of Paleo35:03 The “Paleo Template”35:31 Autoimmune Protocol35:48 The Carnivore Diet36:11 Pros of Carnivore38:07 Concern with lack of fiber40:13 The Mediterranean diet (Renee’s diet!)41:53 Cons of Mediterranean diet 42:09 Genetic differences between sisters!42:49 The Plant-Based Diet43:05 The pros of eating plant-based43:50 Trying to define “plant-based”44:15 The cons of broad-based “anti-anything”44:42 The cons of the Plant-Based Diet=46:18 The Weston A. Price Diet48:11 Beware of processed "health" foods48:53 Things to consider before going on a diet51:20 The mental/emotional piece52:43 Thanks for tuning in!RESOURCESWeston A. Price FoundationInstitute for the Psychology of EatingA Brief History of Ridiculous Fad DietsSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Susan Bratton is an ardent sexual biohacker, and trusted intimacy wellness expert to millions. A champion and advocate for all who desire passionate relationships, she is considered the “Dear Abby of Sex". Susan’s fresh approach and original ideas have helped millions of people of all ages and across the gender spectrum transform sex into passion. In today's episode, we present a thorough anatomy lesson on the female and male sex organs, as well as potent techniques to enhance your sexual vitality, build better relationships, and slow down the aging process. SHOW NOTES: 1:21 Welcome to the show!1:30 Our special guest, Susan Bratton4:37 Sex drive & libido in relation to vitality5:36 “It all starts with poo”6:14 Why detoxification matters6:23 Different microbiomes throughout the body6:58 Being susceptible to vaginal infections7:51 Candida & yeast in women9:01 Addressing nutrition for gut health9:58 The Hormonal decline10:29 Nitric oxide13:27 Susan’s “Flow” supplement14:16 Arginine/Herpes/EBV connection16:25 KETO + NO Supplementation16:54 Folate & fortified foods17:52 MTFHR gene18:28 High-quality multivitamins21:28 Susan’s libido vitamin23:44 Maca & Cacao24:14 All about the vagina26:08 How vaginal tone decreases over time27:28 How male body parts diminish28:33 A quick anatomy lesson31:03 The real G-Spot 32:02 Why hormones aren’t always to blame33:47 How to achieve natural lubrication35:15 Homologous parts (vagina to penis)36:50 Self pleasuring 37:10 30-Day Masturbation Challenge37:59 Incorporating sex toys 39:10 3-point “sexual stool”39:47 Health benefits of sex!41:41 Regenerative medicine for biohacking43:42 PRP (Platelet Rich Plasma) – P-Shot & O-Shot44:25 Shock wave therapy (GAINSwave, FemiWave)45:12 Red Light Therapy & the V-Fit 46:43 Capillus Red Light cap for hair growth49:56 How PRP works53:35 “Orgasmanaut”55:55 Lasers for internal tissues: RF & CO258:33 The Wing Lift59:22 Avoiding “saggy” tissue1:00:58 Vagazzle!1:01:57 The Whopper1:03:06  Self-care at home during Quarantine1:03:40 13-Week Protocol1:04:40 Hormone Replacement1:07:14 Nutrition for good hormones1:08:42 Thanks for tuning in!RESOURCES: Susan's Bio & LinksInstagramYouTube ChannelFLOW Nitric Oxide Booster SupplementLibido Vitamin SupplementvFit Device for Women O-Shot and P-ShotGAINSWaveFemiWave www.capillus.com/SUSANWing LiftDr. Robyn Benson (Regenerative Medicine Specialist)PumpingGuide.com Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands