Renee Belz & Lauren Sambataro

Lauren Berlingeri is Co-Founder/Co-CEO of HigherDOSE -- a spa focused on next-level health and wellness therapies, and information on “getting high naturally”. Together we dive into the benefits behind infrared saunas and how to optimize your health through sweating and doing less.SHOW NOTES: 1:20 Welcome to the show!1:39 Lauren Berlingeri’s Bio2:47 Lauren’s current experience in Quarantine4:00 Sauna routine at home4:28 Staying hydrated while breastfeeding5:18 Hormone balancing & skin health6:09 History of sauna practice6:40 Study: Men in sauna vs all-cause mortality7:21 Health benefits of infrared sauna9:15 Heat Shock Proteins (HSP)9:57 Sauna for Recovery & Rehab10:50 Differing types of sweat11:39 Her discovery of infrared saunas13:51 Sharing the benefits of sauna with NYC15:08 Lauren’s personal health journey17:30 “Women vs Workout”20:53 Her ah-ha moment23:25 The power of less24:28 Shatavari & herbs for hormones24:57 Her morning super coffee28:12 Infrared vs Traditional sauna29:47 What to expect at Higher Dose30:52 Sauna culture around the world32:30 Endorphin release33:34 HIGHERDOSE Spa culture34:25 Infrared sauna blankets39:09 Saunas & EMF-exposure41:47 Partnering with Clearlight Sauna46:01 Future plans for Higher Dose47:55 Lauren’s one piece of advice50:41 Thanks for tuning in!RESOURCES:Higher DoseAnima Mundi HerbsPremier Research LabsInstagram: Lauren BerlingeriInstagram: Higher DoseSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In Part 2 with Dasha Maximov, we're diving into the world of research on Women's Health and what the future may hold, as well as hot topics such as fasting, birth control pills, and Fem Tech.SHOW NOTES:1:22 Welcome to the show!1:51 Lack of research for women2:28 Welcome back, Dasha!3:35 WhealthCo & Women’s Biohacking Collective5:34 The issues with research7:56 Women are complicated9:04 Women prohibited from research10:19 The Women's Health Initiative12:07 Evolution of women's health12:43 Fem Tech starting to boom13:37 Clue App for tracking cycle14:25 Biohacking & Integration16:01 The future of women's health16:27 Outsourcing our health17:15 Education & testing for ourselves18:20 Fasting for women19:05 Renee's story about hormones & fasting19:54 Hypothetical women’s fasting challenge21:48 Focus on the individual first22:15 Getting involved with WhealthCo24:50 Bringing women together25:54 Concerns with birth control26:32 The conversation we should be having27:50 Balancing scientific research with personal experience28:38 Renee's experience 30:47 You are not your symptoms33:00 We can all look up to each other35:59 Dasha's one piece of advice 37:17 Where to find Dasha online37:42 Thanks for tuning in!RESOURCES:WhealthCo_dashofhealthClue AppSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Concussions: many of us don't even know we've had them, and can have detrimental effects beyond headaches and brain fog. Dasha Maximov shares her journey to optimizing her brain and overall health following multiple concussions, and shares her top tips for protecting yourself from electromagnetic pollution. SHOW NOTES:1:22 Welcome to the show!1:39 Dasha Maximov's Bio & Story2:48 How we met Dasha4:25 What she’s been up to in quarantine5:21 Exploration of how people react differently 8:21 Self-dependence & fasting in quarantine9:08 Her history of concussions12:48 Curing her own stomach ulcer13:20 Leaving society for 3 months14:29 Her experience with chronic headaches15:20 Sleep issues post-concussion15:58 Breaking down concussions18:35 Post-concussive symptoms19:18 The concept of "Doing less"21:31 Sleep & Concussion-healing23:01 Helpful supplements24:14 The Omega-3 Protocol24:46 “Air-bag” theory for brain protection26:42 Her dietary changes post-concussions28:39 Lauren’s experience with going vegetarian30:52 Seafood & brain health31:45 “SMASH” - Safe seafood32:49 Testing for heavy metals35:29 Supplementing with algae vs fish36:10 Your brain's omega-3 ratio37:08 “EHS” (electrical hypersensitivity)37:55 Non-native EMFs39:46 WeAreTheEvidence.org - Natasha’s Story41:29 Other Biohacks for concussions43:00 EMF Mitigation vs fear44:11 “SAR” (Standard Absorption Rate) Study46:12 The lack of research on cell phone safety47:46 EMFs affect all of our cells49:25 Dangers of EMF exposure & Children50:35 Hacks for your home54:22 Earthing 56:00 The benefits of antioxidants58:06 Myths & Truths about the sun1:03:08 Heliotherapy & Solariums1:04:09 WAVi Test1:06:27 Continuing on with this episode1:06:41 Thanks for tuning in!RESOURCES:When Brains Collide - Michael Lewis (book)WeAreTheEvidence.org Earthing -  Clinton Ober  (book)Defender ShieldThe Earthing Movie WAVi Test Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Probiotics are a hot topic and the variety of products on the store shelves today leaves many of us feeling confused about what to take. Today our guest expert, Tina Anderson from JustThrive, explains the pros and cons of different probiotics with a major focus on spore-based probiotics. She also shares many pearls on what can we do for our gut and immune health right now. SHOW NOTES: 1:21 Welcome to the show1:35 Tina Anderson’s Bio2:48 Welcome Tina!3:40 Tina’s story5:10 The story of Just Thrive6:59 The gap in the medical sphere8:44 What is the microbiome?9:44 The role of the microbiome11:00 Antibiotic concerns12:01 Gut offenders!12:44 Taking care of lifestyle factors13:45 Connection between gut health and viral infections14:09 Building internal resistance15:05 The key to better gut microbiome15:45 “Ground Zero for Health”16:58 Spore-based Probiotics18:30 Lab testing on probiotic products19:36 Alive vs Dormant20:15 The 2 types of probiotic strains21:27 Probiotic Myths22:35 Typical probiotic brands23:23 Gut-model study25:01 Science-based research26:25 Lipopolysaccharides & LPS STUDY28:45 #1 driver for Alzheimer’s 29:23 Asymptomatic non-celiac gluten sensitivity29:56 Gluten & Inflammation30:40 Gluten vs. Glyphosate32:01 Gluten Away supplement 32:40 Soil-based vs Spore-based34:45 Diversity in the microbiome35:52 DNA verification study37:38 The flaws in stool testing39:26 Prebiotics as the fertilizer40:31 Prebiotic-rich foods41:20 The role of fermented foods43:32 SIBO (Small Intestinal Bacterial Overgrowth45:07 Rebalancing the gut45:41 Antibiotic-resistance47:37 Vitamin D3 & K248:45 Heart Disease & Vitamin K2-749:39 Death By Calcium51:04 When to take your probiotics53:16 Dosage recommendation53:29 How to know if it’s working55:30 Word of caution57:52 One takeaway from Tina59:18 Thanks for tuning in!RESOURCES:Just Thrive Website – 15% off with code BIOHACKERBABESDeath By Calcium - BookVitamin K2 & the Calcium Paradox - BookSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Many people think of biohacking and picture someone using a red laser light up their nose, while standing in a cryotherapy unit and then using some fancy gym equipment like the ARX while wearing a HALO headset. While these tools can be great, they’re not necessary and should only be used once foundational practices and hacks have been set and checked off the list. Remember, we have to get back to basics! SHOW NOTES:1:22 Welcome to the show!2:19 Shoutout to our listeners!3:20 Debate & Controversy4:47 Our #1 Biohack6:23 Studies in hospitals: introducing nature6:42 Hospital window story7:43 Healing properties of the sun8:26 Rhonda Patrick & Vitamin D9:40 Pop-up hospitals10:21 Water recommendations10:51 Structured water12:43 Sleep during quarantine14:17 Sleep & hormones 15:08 Nutritional supplements 15:50 Supplemental biohacks16:39 Eating weeds & growing your own food17:48 Sprouting18:13 It's not just WHAT you eat, but HOW you eat20:05 The Blue Zone in Sardinia, Italy20:38 Walking as a free biohack21:45 Mindfulness in everything23:03 Gratitude practice 23:22 Hacks & stacks for Moms25:09 Renee’s favorite stack25:44 Lauren’s favorite stack26:52 Finding joy during this time28:59 Next Biohacker Babes Challenge!29:27 Thanks for tuning in!RESOURCES:Pl@ntNet AppID Weeds AppBrain.fm AppBiohacker Babes 7-Day ChallengeSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

We’re all stuck in our homes, which can surprisingly be one of the most toxic places to be. From the chemicals in cleaning products, to the flame retardants on furniture, to the personal care products in your bathroom (loaded with xenoestrogens)… our bodies can take quite a hit. In this episode, we address the connection between toxins and hormones, strategies for reducing your toxic load, and tips for creating cleaner health habits. SHOW NOTES:1:20 Welcome to the show!2:20 Who should be concerned?4:01 Toxins: the missing link?4:37 Why most people are sick5:17 Fat storage & Obesogens5:48 Statistics about chemical exposure6:40 “Innocent until proven guilty”7:39 Lack of policy8:31 Bisphenol in our bodies9:25 Endocrine disruptors9:58 PPAR gamma pathway11:02 Obesity link to other disease11:30 Concern with BPA12:14 Why this makes you hotter12:48 Debate & Controversy14:08 “Everything is a chemical”15:08 There’s no safe level for toxins16:08 What makes us unique17:02 Our top biohacking tips17:11 Safe water bottles20:20 Safe coffee lid21:49 Personal care products25:08 Fresh air exposure25:27 Air filtration27:05 Essential Oils28:29 Safe cleaning products30:05 Homebiotic spray30:43 Reducing your overall exposure31:44 The Rain Barrel Effect32:38 Documentary: Toxic Beauty33:03 Film: Dark Waters34:03 See you next week!RESOURCES:Study: PPAR Gamma ActivationStudy: PPAR, Environmental Chemicals & Sex SteroidsArticle: Toxic ExposureLifeFactory water bottleStainless Steel Water BottleReusable Coffee LidReusable Coffee CupEWG Skin Deep databaseBeautycounterAnne Marie Gianni SkincareDrunk Elephant SkincareAlitura SkincareRabbit Air PurifierMolekule Air PurificationHoneywellAir OasisGrove CollaborativeThrive MarketYoung LivingHomebiotic SprayToxic Beauty filmSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Why are we attracted to fad diets? What do they all have in common? What are the most important factors to consider before going on a diet? We answer all of these questions in this silly (and very serious) deep dive into the history of fad diets up until present day time.SHOW NOTES: 1:22 Welcome to the show!3:08 Why are fad diets popular?4:52 The definition of the word “diet”5:34 The Lifestyle Diet6:08 Crazy fad diets through history6:14 Tapeworm Diet7:06 Sleeping Beauty Diet7:48 Psychedelics and fasting8:25 Hot Dog Diet9:37 Cabbage Soup Diet10:14 Grapefruit Diet11:18 Food combining principle12:10 The Vinegar Diet13:21 Macrobiotic Diet13:53 Skinny Bitch14:41 Lucky Strike Diet16:00 What do fad diets all have in common?16:42 Why you might feel better on a vegan diet17:46 Matching your biochemical needs to food19:18 Damaging your metabolic rate21:22 Finding out what’s right for you22:09 The Ketogenic Diet24:49 The Keto Flu26:58 Genetic tests & markers for keto28:53 Ketone testing30:21 The Paleo Diet31:31 Biohack for reintroducing meat 32:44 The cons of Paleo35:03 The “Paleo Template”35:31 Autoimmune Protocol35:48 The Carnivore Diet36:11 Pros of Carnivore38:07 Concern with lack of fiber40:13 The Mediterranean diet (Renee’s diet!)41:53 Cons of Mediterranean diet 42:09 Genetic differences between sisters!42:49 The Plant-Based Diet43:05 The pros of eating plant-based43:50 Trying to define “plant-based”44:15 The cons of broad-based “anti-anything”44:42 The cons of the Plant-Based Diet=46:18 The Weston A. Price Diet48:11 Beware of processed "health" foods48:53 Things to consider before going on a diet51:20 The mental/emotional piece52:43 Thanks for tuning in!RESOURCESWeston A. Price FoundationInstitute for the Psychology of EatingA Brief History of Ridiculous Fad DietsSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Susan Bratton is an ardent sexual biohacker, and trusted intimacy wellness expert to millions. A champion and advocate for all who desire passionate relationships, she is considered the “Dear Abby of Sex". Susan’s fresh approach and original ideas have helped millions of people of all ages and across the gender spectrum transform sex into passion. In today's episode, we present a thorough anatomy lesson on the female and male sex organs, as well as potent techniques to enhance your sexual vitality, build better relationships, and slow down the aging process. SHOW NOTES: 1:21 Welcome to the show!1:30 Our special guest, Susan Bratton4:37 Sex drive & libido in relation to vitality5:36 “It all starts with poo”6:14 Why detoxification matters6:23 Different microbiomes throughout the body6:58 Being susceptible to vaginal infections7:51 Candida & yeast in women9:01 Addressing nutrition for gut health9:58 The Hormonal decline10:29 Nitric oxide13:27 Susan’s “Flow” supplement14:16 Arginine/Herpes/EBV connection16:25 KETO + NO Supplementation16:54 Folate & fortified foods17:52 MTFHR gene18:28 High-quality multivitamins21:28 Susan’s libido vitamin23:44 Maca & Cacao24:14 All about the vagina26:08 How vaginal tone decreases over time27:28 How male body parts diminish28:33 A quick anatomy lesson31:03 The real G-Spot 32:02 Why hormones aren’t always to blame33:47 How to achieve natural lubrication35:15 Homologous parts (vagina to penis)36:50 Self pleasuring 37:10 30-Day Masturbation Challenge37:59 Incorporating sex toys 39:10 3-point “sexual stool”39:47 Health benefits of sex!41:41 Regenerative medicine for biohacking43:42 PRP (Platelet Rich Plasma) – P-Shot & O-Shot44:25 Shock wave therapy (GAINSwave, FemiWave)45:12 Red Light Therapy & the V-Fit 46:43 Capillus Red Light cap for hair growth49:56 How PRP works53:35 “Orgasmanaut”55:55 Lasers for internal tissues: RF & CO258:33 The Wing Lift59:22 Avoiding “saggy” tissue1:00:58 Vagazzle!1:01:57 The Whopper1:03:06  Self-care at home during Quarantine1:03:40 13-Week Protocol1:04:40 Hormone Replacement1:07:14 Nutrition for good hormones1:08:42 Thanks for tuning in!RESOURCES: Susan's Bio & LinksInstagramYouTube ChannelFLOW Nitric Oxide Booster SupplementLibido Vitamin SupplementvFit Device for Women O-Shot and P-ShotGAINSWaveFemiWave www.capillus.com/SUSANWing LiftDr. Robyn Benson (Regenerative Medicine Specialist)PumpingGuide.com Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

We discuss the long-ranging effects of fear, anxiety and stress on the body and our Immune systems. COVID-19 has presented us with an amazing opportunity to strengthen and support our systems, face our anxieties and Insecurities that cause us to stress eat and over or under exercise, and cultivate a solid self-care practice that cultivates presence, gratitude and awareness. Learn our favorite hacks for overcoming self-sabotage and making the most of out #socialisolation.SHOW NOTES: 1:21 Welcome to the show!4:37 How to survive isolation like a Biohacker5:34 What fear is doing to our bodies6:25 The dopamine pursuit6:53 How to address emotional eating8:15 Nutrient-depleted foods8:56 Snacking while watching TV9:41 Importance of fasting/recovering from food12:12 Renee’s grocery shopping hack15:05 Our newest social media challenge!15:57 Food hacks to control stress-eating16:51 Using specific language 19:18 Eliminating excuses20:23 Identifying your “cheat” meals21:24 Exercising during COVID23:13 Finding your WHY during this time25:37 Workout hacks to find balance27:40 Join our next online BB Challenge!29:15 Setting app limits on your phone30:28 Handling your stress/fear/anxiety30:42 Renee’s instagram sleep poll34:00 Learning how to surrender34:27 Our favorite stress hacks36:25 EFT & Tapping37:43 Journaling & Gratitude39:27 Instagram LIVE healers47:54 Our current isolation routines49:30 Renee’s current supplements51:05 The benefit of eating REAL food52:47 Infrared sauna for COVID protection55:50 Lauren’s current supplement59:27 Thanks for tuning in!RESOURCES:LIVE Instagram:@healerfrank - MEDITATION: 11am & 11pm EST daily@sage.breath - BREATHWORK: 6-7pm EST daily@marymhorne - YOGA: rotating scheduleOprah & Deepak’s Meditation ChallengeHealth Experts:Dr. KlinghardtDr. Peter AttiaChris KresserWild Health PodcastBiohacks:EFT & TappingSauna SpaceSupplements:Zinc Supreme - Use code FIRST20NOW for 20% offPropolis sprayQuicksilver: NAD, Liposomal Vitamin CNADDaily Harvest - Discount code for $25 off - SAMBIEFIT25Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Fasting is such a hot topic right now, but should everyone be fasting? Most of the research revealing the amazing health benefits from fasting has been done on men and rodents, but NOT women! Kelsey shares her personal experimentation, as well as the thorough research she has done on the topic, and what women should know. SHOW NOTES:1:19 Welcome to the show!1:53 Kelsey's Bio3:20 Her journey to better health5:54 Teaming up with Kion7:41 The Biohacker Babe connection8:35 Glowing skin health9:41 Starting birth control10:38 Food triggers & Dietary changes12:07 Paleo Diet as a template12:40 Deep dive into the fasting research14:16 The research gap on young healthy women15:16 Men are thriving with fasting16:11 Menstruating women are complicated to study16:58 Eating for your cycle17:52 The problem with the lack of cycle awareness19:58 The best time of the month to fast21:41 What are your fasting goals?22:15 What if scenario...23:30 Fasting if your focus is fat loss24:48 The concern with cortisol spikes25:31 How to know if it's working for you27:15 Good stress vs Bad stress30:25 Kelsey's personal benefits from fasting32:40 Caloric Liquid Fasts33:38 Renee's experience with the ProLon Fast34:32 Caffeine while Fasting36:57 Autophagy from coffee polyphenols37:52 Glucose & Ketone testing39:53 Dr. Jolene Brighten & Post-Birth Control Syndrome41:19 Birth Control alternatives43:04 The affect of BC on attraction45:21 Be your own doctor46:52 One piece of advice from Kelsey48:47 Thanks for tuning in!RESOURCES:Kelsey's Instagram: itskelseyhessThe Complete Guide to Fasting for Women (Part 1)The Complete Guide to Fasting for Women (Part 2)KetoMojoBook: Beyond the Pill (Dr Jolene Brighten)Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands