Renee Belz & Lauren Sambataro Interviewing the Babes
Just the Babes today, and we're interviewing each other! No prep, all surprises! Find out our latest health obsessions, go-tos, takeaways and current state of affairs. Stay tuned to the end for our audience Q&A!
SHOW NOTES:
1:22 Welcome to our Q&A!
2:43 The books we’re reading right now
6:25 Renee’s newest supplement fascination
8:06 Lauren’s ‘silver lining’ of 2020
11:58 Renee’s favorite meal of the week
13:47 Lauren’s favorite biohacking wearable
15:15 GlycanAge test
17:01 Renee’s latest curiosity
20:24 Lauren’s ice cube biohack
22:06 Renee’s recent “failure”
25:24 Lauren’s HRV “failure”
27:50 Best & worst documentaries of 2020
32:02 Renee’s “outdated” advice
35:56 Lauren’s biohacking dream
40:35 Lauren’s #1 supplement of choice
42:10 Renee’s #1 supplement
43:45 Q&A: Sleep, blood sugar & fasting
47:52 Q&A: Surprising habits & biohacks
51:34 Thanks for tuning in!
RESOURCES:
Book: Sacred Cow
Book: Boundless
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