Renee Belz & Lauren Sambataro

We're sharing our top tips for optimizing brain health today: the top 2 factors you must address, brain-boosting superfoods, the debate surrounding nootropics, and much more!1:17 Welcome to Season 2!2:37 All about the brain3:35 Who is this for?5:09 Why it makes you hotter6:30 What happens to our brains as we age7:35 Two factors you must address8:34 Our top tips for brain health9:15 Canola oil and other toxic oils9:55 How a healthy cell membrane works11:23 Anti-Inflammatory & Brain-Boosting foods12:52 Different diets for reducing inflammation14:41 Gluten and Leaky Gut (and leaky brain)15:42 Brain trauma and leaky gut17:48 Sympathetic vs Parasympathetic nervous system18:54 Exercise tips for brain health19:46 Increasing BDNF21:20 The importance of the Hippocampus23:24 Sleep & the Glymphatic system23:58 Best sleeping positions for detoxing the brain25:15 Differences in sleep cycles26:24 Genetic testing & Epigenetics28:58 Additional factors for brain health30:07 Debate & Controversy33:45 Renee’s personal experience36:15 Renee’s favorite hacks38:06 Lauren’s favorite hacks38:58 Lauren’s personal experience40:48 Upcoming episodes and guests!41:35 Q&A about Nootropics 43:55 Thanks for joining us!44:28 NEW YEAR, STRONGER YOU 21-Day Challenge!RESOURCES:Study: Exercise & BDNF     https://www.ncbi.nlm.nih.gov/pubmed/18781504     https://www.ncbi.nlm.nih.gov/pubmed/2296784Study: HIIT & BDNF LevelsArticle: Oura Ring & Stages of Sleep Memento Nootropic Creamer Remrise Sleep Formula - Use code RENEE50 for 50%Four Sigmatic - CODE: SAMBIEFITNew Year, Stronger You 21-Day ChallengeSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Many people fall off their healthy routine during the holidays and say, “I’ll just start over on January 1st.” We don’t want you to throw in the towel and give up for the next 2 months! While it may not be ideal to implement new healthy habits or lose weight during the holidays, we can at least maintain what we’ve already worked so hard for.SHOW NOTES:1:21 Welcome to our final episode of 2019!2:12 Getting ready for the holiday season2:50 Who is this for?3:53 How it makes you hotter5:30 Sharing biohacking tips with friends & family6:13 Debate/Controversy7:55 It's ok to say "no"8:48 Being social during the holidays9:08 Our favorite tips12:24 Setting your personal food rules13:50 Healthy snacks15:25 Immune-boosting remedies15:56 Top food tips18:33 Mindful eating19:55 Saying "no" to Food Pushers21:54 Lauren's zero-caffeine experiment23:50 Every day is a new day25:19 Thanksgiving & Christmas Day weight gain25:43 Sugar addiction26:20 Paleo & Keto Recipes28:10 More on sugar...29:44 Tips on alcohol30:21 Non-alcoholic alternatives32:52 Our favorite topic: sleep!34:42 Practicing mindfulness36:48 Keep moving37:17 Using HRV to test morning recovery39:17 You can't burn off the pie40:27 Lauren’s favorite hack42:23 Renee’s favorite hack43:57 Q&A48:11 Cleanest types of alcohol from best to worst49:24 Q&A cont'd54:12 That's a wrap for 2019!RESOURCES:Bulletproof Collagen ProteinVegeMeal & PurePaleo Protein (code FIRST20NOW for 20% off)Kion AminosThrive Market - 25% off your first orderDry Farm WinesKinSeedlipsCrook & MarkerLauren's Holiday Health Hacks GuideNEW YEAR, NEW YOU: 21-Day January ChallengeSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Dr. Sam Shay guides us through his 10 Pillars of health to "Biohack Your Biohacking." Whether you're chronically ill or looking to optimize performance, mapping and prioritizing these pillars can lead you towards the path of least resistance, and efficiency (yes, it can be easier than we think!). He explains why there is no "magic pill" when it comes to optimizing wellness, the reason he goes to Burning Man, and why many biohackers may miss the mark. Utilizing his "30,000 ft view" approach, Dr. Shay can determine the greatest priorities for YOUR body, and how to use genetic testing to your advantage.SHOW NOTES:1:23 Welcome to the show!2:42 Dr. Shay’s Bio3:29 Dr. Shay’s personal intro4:02 The Temple at Burning Man5:40 What Burning Man is really about6:02 Dr. Shay’s approach to Biohacking7:20 What all chronically-ill people have in common10:15 The big mistake with Biohacking14:00 Attachments to your “insert product here”17:33 Why we are missing the big picture of health19:39 Background of the Ten Pillars of Health21:37 The old model of health vs now23:00 Breaking down The Ten Pillars24:53 Fit Genes analysis & Dr. Paul Beaver27:44 Methylation & Inflammation28:15 The “pharmaceutical approach” to a “natural” intervention32:45 Prioritizing individual genetic needs39:03 Organic foods & toxic exposure40:38 Ending the food wars between Paleos & Vegans!45:12 Anti-inflammatory diets for Fat Loss (and The Biggest Loser)49:12 10 Pillars: RECAP50:18 Why you shouldn’t run and do a “DETOX”56:55 What’s the best supplement?1:01 Dr. Shay’s number one tip to take away from this episode1:03 Thank you for joining us!RESOURCES:http://drsamshay.com/E-Book: Biohack Your Biohackingor text "BIOHACKER" to 33444 to get your free ebook "Biohack your Biohacking”Work With Dr. Shay - Free 15-minute discovery call if you want personal coaching and functional testingCarb Choice - How to genetically determine your optimal dietFacebook pageYouTube ChannelBio:Dr. Sam Shay, DC helps Biohackers, entrepreneurs, and mom-preneurs who have behavioral and food addictions to increase their energy, resilience, and creativity, so they can create and sustain a great business to create more personal freedom. Dr. Shay walked his own health journey from being chronically unwell from age 6-18 and overcoming sugar and video game addiction. He dedicated his life to natural medicine get himself and others well, which led him to functional medicine and functional testing. Dr. Shay helps his clients with custom nutrition and lifestyle plans with his “10 Pillars of Health" framework, the TAME the BEAST of addiction framework, health coaching, and functional testing. Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Our guest, Pamela Gold Is the Founder & Owner of New York City's first biohacking gym, HACK'D! HACK'D Fitness represents what Pamela sees as the future of fitness: the convergence of science and tech to give us the next generation of evidence-based evolution. In this episode she shares lots of wisdom she has learned along the way, the importance of finding your personal strengths and why mindset and breath work are a big piece of fitness for her.SHOW NOTES:1:21 Welcome to the show!2:36 Pamela Gold’s Bio4:20 Her story and how she got started5:39 Understanding personal strengths7:58 Highlands Ability Battery Test9:33 What Hack’d is all about11:16 Fitness as an entry point to greater consciousness14:12 Responses and attachments to words  15:05 What biohacking really means16:24 Bridging the gap between fitness and mindset practices19:30 The “sexy tech” at Hack’d20:18 Importance of the “Working Zone”22:02 ARX: Quantification and Data23:45 Getting stronger by practicing stress tolerance24:05 ‘Train moving through a tunnel’ analogy24:28 Behavioral Therapy26:26 Owning your feelings and loving them27:08 Dr. Mark Atkinson & Psychological Fitness28:12 The X3 Bar30:10 Why we all need to use a coach!31:03 ‘Seeing the label from the outside in’ analogy 31:45 Why Pam works out less than 40 min/wk!32:15 Who else is this for?33:15 Strength training vs cardio34:02 How to be your own fitness biohacker34:31 The myth of exercising to burn calories36:56 “Being comfortable being uncomfortable”38:25  Rose tattoo hack40:12 How it makes you hotter45:35 The hero’s journey is not about you46:51 Her Badass trifecta: Bravery, Compassion and Wisdom48:21 Debate/Controversy52:44 One thing Pam wants you to take away from this episode56:57 Thanks for tuning in!RESOURCES:HACKD FitnessAbout PamStrengths Finder 2.0 - bookHighlands Ability Battery TestARX MachineCAROL BikeX3 BarBody By Science - bookSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

We welcome our guest, Catharine Arnston, Founder and CEO of ENERGYbits! Catharine Is unbelievably passionate about sharing her knowledge and discovery about the power of algae! Find out why you and everyone you know should be eating this food for optimal health and longevity!SHOW NOTES:1:21 Welcome to our guest!1:26 Catharine’s Bio2:45 Catharine’s take on biohacking4:02 The beginning of ENERGYbits5:15 Listening to your inner voice and soul7:48 How algae finally came to the U.S.11:16 Functional foods14:38 Why algae isn’t a supplement17:25 Algae In the Japanese culture18:15 Types of algae19:22 Toxins from the ocean20:02 The answer to world hunger!20:14 Nutrient profile of algae22:20 Spirulina - benefits & info 24:54 Chewing ENERGYbits26:03 Chlorella - benefits & info30:08 Cleaning out toxins30:57 “Mother nature’s gift”32:15 Snacking on chlorella34:25 How it makes you hotter (more benefits!)37:54 When to take ENERGYbits39:45 Algae and kids40:08 Using ENERGYbits Pre & Post-workout41:01 Algae and the Keto diet41:49 mTOR pathway & cancer42:39 Regulations and lab testing50:36 Thanks for tuning in!DISCOUNT CODE: sambiefithttps://www.energybits.com/RESOURCES:Company bioFounder bioSpeaker ProfileThree Products, box photos and bagsWhy ENERGYbits algae is considered the bestTips about bits – how and when to take your algae!FAQ about our algaeNutrition Charts:  BEAUTYbits (spirulina), ENERGYbits (spirulina), RECOVERYbits (chlorella), VITALITYbits (50/50 spirulina/chlorella)RESEARCH & PUBLICATIONS:Why algae is a food – not a supplementWhy the world needs algaeWhy algae will be as big as CBDAlgae for chiropractors and practitionersAlgae for natural beauty from withinAlgae for bone healthPrevent osteoporosis with algae-Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Looking for natural tips to prevent the cold and flu? You're in the right place! We'll share our top tips to keep your immune system strong through the holiday season, as well as our personal experiences with getting sick in the past. SHOW NOTES:1:24 Welcome to the show!2:58 Research about the flu shot3:43 Who is this episode for?5:02 How it makes you hotter5:37 What’s in a flu shot?8:34 Debate/Controversy9:41 Supplements & Herbs for Prevention12:50 Lifestyle tips for Prevention15:20 What to do once you get sick17:49 Avoiding foods that weaken your immune system17:58 Incorporating nutrient-dense foods18:55 Sleeping when you’re sick20:15 Exercising when you’re sick20:40 Renee’s personal experience21:34 Lauren’s personal experience23:37 Renee’s favorite hack24:26 Lauren’s favorite hack28:32 Thanks for tuning in!RESOURCES:Chris Kresser: The Truth About Flu ShotsScientific American: Flu Shots May Not Protect the Young or ElderlyPub Med: Effect of Sleep Deprivation on Influenza IgGDr Hyman: Should I Get the Flu Shot?Mercola: Elderberry extract7 Hacks to Keep You Healthy and Fit!SUPPLEMENTS:Vitamin C (use code FIRST20NOW for 20% off) Fire CiderZinc LozengesUmcka Cold & Flu CareElderberry Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Today we welcome our guest, Josiah Smith, of Holistic Hormone Solutions!  Josiah has cared for over 120,000 patients in his 21-year medical career, where he has learned that addressing underlying imbalances at the cellular level is of upmost importance in optimizing the human potential to thrive. He has incorporated nutrition, stress management, exercise, sleep, hormone optimization, regenerative peptide therapy, and disruptive health technologies to help his patients.  In this episode we will be discussing some of the latest and greatest therapies in regenerative medicine, and some insight into the future of medicine. SHOW NOTES:1:20 Welcome!1:50 Meet our guest: Josiah Smith2:10 Josiah’s Bio3:52 His personal experience4:15 Grounding Mat for sleep6:10 STAT: United States healthcare vs health outcomes7:45 His experience with stress on his health9:20 The future of medicine for managing pain12:00 Personalizing medicine12:42 What exactly is Regenerative Medicine?13:57 In vitro pregnancy & children15:00 Debate/Controversy19:00 Josiah’s response to: “Is it Worth the Money?”21:30 Pros/Cons about Stem Cells27:30 The most popular reasons for doing regenerative therapies29:12 Renee’s Experience: The Vampire Facial30:35 How it Makes You Hotter31:25 Lauren’s Experience: BP-157 & TB-50032:58 Benefits of Peptides34:20 Josiah’s Experience: The P-Shot35:07 Finding a Stem Cell or Peptide Practitioner36:42 Dr. Sambataro’s Experience39:17 Erectile Dysfunction & Performance40:03 Q&A: #140:27 Josiah’s Top 3 Peptides & the benefits44:02 Q&A: #244:23 Associations & International Regulations46:20 Josiah’s closing comments47:39 Thanks for joining us!RESOURCES:Josiah Smith - Holistic Hormone SolutionsAlignologyGrounding MatHow to Use BPC-157Brain-Gut Axis & BPC-157American Academy of Anti-AgingInternational Peptide SocietyMore Info on Regenerative Medicine - Dr. Mercola InterviewSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Many people feel that the inability to lose weight is a lack of willpower and people often feel bad about themselves because they don’t have control over their diet and no matter how restrictive they make their diet and hours they spend in the gym but the scale won’t budge. We also have Doctors that STILL say, “Eat less and move more!”.... while this is important, it is much more complicated than this with so many factors to consider.SHOW NOTES:1:20 Welcome!1:31 The complex topic of weight loss3:18 How it makes you hotter4:50 STAT: Weight-loss market growth6:58 Genetic blame game7:40 Eat less - move more?8:41 When to use the checklist9:12 THE CHECKLIST10:11 Inflammation & C-reactive protein10:50 More reasons why you need to sleep!12:06 Thyroid testing13:15 Estrogen dominance & birth control13:56 DUTCH Panel16:00 Fat cells & toxins17:06 Stress & high cortisol18:24 STUDY: Sleep-deprived dieters20:50 Common findings in nutrition coaching23:15 Gut dysbiosis and hunger hormones24:43 Fecal transplants25:41 Seed cycling & Macronutrient cycling26:32 Common findings in fitness coaching27:25 Why calories don’t really matter30:09 Addressing poor movement patterns33:18 Checking recovery with resting heart rate35:45 Renee’s personal experience38:53 Lauren’s personal experience43:56 Renee’s favorite hacks44:35 Lauren’s favorite hacks46:50 Recap47:53 Q&A52:15 Our upcoming guest!52:48 Thanks for tuning in!RESOURCES:DUTCH TestOURA RingRestWiseDNAFitFound My FitnessSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

We all know how easy it is to get run down or catch a bug while traveling. The stress of travel, lack of sleep, jet lag, and eating foods off your normal routine all compromise your immune system, making it even harder to fight off infections! In this episode, we share our personal experiences with bad travel days, the science of what happens to your body when you fly, and our favorite hacks to to keep you healthy and strong!SHOW NOTES:1:19 Welcome!2:05 Why healthy travel3:40 Debate/Controversy5:33 What happens to your body on a plane6:35 Why mucus is key!8:12 STUDY: The likelihood of you catching a cold on a plane9:00 Health-hacking like an athlete10:35 How it makes you hotter12:01 Top travel tips14:37 Honoring your circadian rhythm15:14 Human Charger light stimulation15:51 Hotel room temperature16:02 True Dark stickers18:29 Enjoying different foods while traveling20:01 Time Restricted Eating20:32 Avoiding food poisoning23:32 Adding movement and exercise 24:26 Renee’s personal experience26:02 Lauren’s personal experience30:19 Favorite Hacks!33:35 Q&A37:58 Thanks for tuning In!RESOURCES: True Dark stickersDFH Immune Support Packs - Use code FIRST20NOW for 20% offNUUN Hydration TabletsLMNT Recharge ElectrolytesHCL CapsulesDFH HCL Capsules - Use code FIRST20NOW for 20% offActivated CharcoalDFH Cannab-FS - Use code FIRST20NOW for 20% offTravel MeditationBreathing TechniqueThieves OilColloidal Silver Nasal SprayMolecular Hydrogen TabletsSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Welcome back to Part 2 of our Sugar series! In this episode, we delve into our personal experiences with sugar, our favorite hacks, and a little more science to uncover what sugar is doing to your health! SHOW NOTES: 1:24 Welcome to Part 2 of "Don't Sugar Coat It!"2:06 Top tips for blood sugar control5:12 Dry Farm Wines5:30 Hidden sugars7:08 ACV cocktail10:10 Fat for fuel11:50 Study on artificial sweeteners13:10 Plant-based sweeteners14:25 Renee's experience with hypoglycemia18:19  Lauren's journey to finding her optimal diet18:25 Metabolic Typing Diet24:25 Renee's favorite hacks24:44 Blood Glucose Monitor25:10 Renee's 21-Day Sugar Detox27:56 Lauren's favorite hacks29:49 Blood glucose support supplement31:25 Chocolate for chocolate lovers!33:25 Q&A43:04 Thanks for joining us!RESOURCES: Dry Farm WinesBlood Glucose MonitorRenee's 21-Day Sugar DetoxKion Lean SupplementEvolved ChocolatePubMed: Rethinking Fat as FuelSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands