Renee Belz & Lauren Sambataro

Scott Kennedy, a certified laser/light specialist and health coach, shares his incredible experience with light therapy for numerous health conditions ranging from weekend warriors with back tightness to those suffering from autoimmune diseases to those suffering from depression. We dive into the benefits of red light therapy, as well as the benefits from other colors like blue and green!SHOW NOTES: 1:20 Welcome to the show!3:49 Scott Kennedy’s Bio5:27 Welcome Scott!5:55 How he got started9:36 The convenience of having a home device10:20 Professional athletes use for recovery11:43 Whole body vs local treatment13:05 The ideal treatment time14:23 Clinical studies proving efficacy15:15 Photosynthesis & energy17:42 Why is RED light so popular?18:57 Greatest benefits of red light19:57 Benefits across the visible light spectrum21:21 STUDY: Eye function22:37 Light therapy and brain disorders24:35 Gut/Brain connection26:02 Resetting Circadian Rhythm27:14 Differences between RED & BLUE light28:20 Vilifying blue light30:33 Biohacking in the modern world!31:37 Can we get everything we need just from the sun?33:38 Is Light Therapy the ultimate biohack?35:23 Staying grounded in research36:10 Light therapy does “one thing”37:57 Clinical studies on COVID & Light Therapy40:50 Renee’s experience with COVID & red light42:09 The benefits for animals43:45 Light therapy in mainstream medicine45:23 The differences between LightPath and other devices49:10 Recapping the differences in color benefits52:04 His one piece of advice54:26 Discount code!54:41 Where to find Scott54:57 Thanks for tuning in!RESOURCES: Website: LightPath to WellnessDiscount code: BIOHACKERBABESIG: LightPath to WellnessSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

After a battle with Crohn's disease and Post-Partum depression, and no answers from traditional medicine, Ingrid de La O set out to heal her gut and her brain with superfoods and plant medicine. Her quest to find the cleanest ingredients, free of heavy metals and molds is the driving force behind her incredible plant-based smoothie company, Tusol Wellness. Tune in to learn about her healing journey, her thoughts on filtering water and her bold efforts to take her Biohacking out into the public!SHOW NOTES:1:21 Welcome to the show!2:45 Ingrid’s Bio3:43 Welcome to Ingrid4:54 Her journey into wellness10:28 Her experience with Crohn’s disease13:54 The number one reason people miss work 15:33 Importance of diet diversity & “plant medicine”16:22 The power of Superfoods17:15 Synergistic effects of combining superfoods19:27 Her timeline for healing20:40 How she transitioned into healing others22:30 The problems with the USDA & sourcing 23:15 Common ingredient toxicities31:59 Renee’s experience with toxic metals35:23 The importance of high-quality water38:31 Her recommendations for filtering39:31 Her recipe for mineralized water 40:56 The “seesaw” effect of minerals43:04 Dangers of plastic water bottles46:10 Safer shower water47:41 The convenience of Tusol smoothie packets49:32 The inspiration behind “Tusol”50:32 Biohacking in public places52:51 Her one piece of advice56:29 Where you can find her57:11 Thanks for tuning inRESOURCES:Tusol WellnessIG: Tusol WellnessIG: Ingrid's pageEWG Tap Water ResourceDiscount Code: BIOHACKERBABES for 20% OFFSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Join us for an inspiring and heartwarming dialogue with integrative, epigenetic health specialist Christine Dionese, founder of Flavor ID and research-led podcast Well Examined. Christine has dedicated her career to helping others understand the science of happiness by harnessing the power of the epigenetic landscape. Her humble endeavor is to help individuals, kids and families activate their vision of health by beginning at the belief level. In this episode we cover the importance of genetics and biohacking your wellness, and how you can get started on this journey!SHOW NOTES:1:22 Welcome to the show!4:43 Christine Dionese’s Bio5:59 Welcome Christine!6:52 How she got started on this journey9:58 Her discovery of genetic testing10:43 Fanconi Anemia & gene signaling12:52 Debunking ‘genetic determinism’13:53 The Biology of Belief16:33 Getting started with clients19:32 The basic differences between Functional & Biological medicine22:25 “Preparing the body” with Biological Medicine24:21 Health & Healthcare in NYC28:06 The genetic tests she uses32:38 Our own experience with genetic testing34:19 Check out Self Decode!36:28 Exploring gene families38:03 “Biohacking our way back to health”39:59 A negative perspective of biohacking42:20 Biohacker vs Health Enthusiast44:36 Christine’s role as a mother48:30 Parenting in 202052:10 Lifestyle tips from her Sicilian family53:46 Evidence of epigenetic changes in migration58:26 Her one piece of advice1:00:40 Thanks for tuning in! RESOURCES:Dr. Drobot’s Biological Medicine CenterSelf Decode – use code BIOHACKERBABES for 10% offChristine’s websiteChristine's InstagramWell Examined PodcastWell Examined InstagramSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Just the Babes today, and we're interviewing each other! No prep, all surprises! Find out our latest health obsessions, go-tos, takeaways and current state of affairs. Stay tuned to the end for our audience Q&A!SHOW NOTES:1:22 Welcome to our Q&A!2:43 The books we’re reading right now6:25 Renee’s newest supplement fascination8:06 Lauren’s ‘silver lining’ of 202011:58 Renee’s favorite meal of the week13:47 Lauren’s favorite biohacking wearable15:15 GlycanAge test17:01 Renee’s latest curiosity20:24 Lauren’s ice cube biohack22:06 Renee’s recent “failure”25:24 Lauren’s HRV “failure”27:50 Best & worst documentaries of 202032:02 Renee’s “outdated” advice35:56 Lauren’s biohacking dream40:35 Lauren’s #1 supplement of choice42:10 Renee’s #1 supplement 43:45 Q&A: Sleep, blood sugar & fasting47:52 Q&A: Surprising habits & biohacks 51:34 Thanks for tuning in!  RESOURCES:Book: Sacred Cow Book: BoundlessOura RingGlycanAge Test GI-Map TestDUTCH Hormone TestKiss the Ground filmUnwell on NetflixSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Todd White, founder of Dry Farm Wines, is deeply passionate about bringing people together to share love and laughter through Natural Wine and the health benefits its provides. He shares the dirty secrets of the wine industry, why wine shopping is not the experience you think it is, and how natural wine production and commercial production differ on so many fronts. Tune in to learn the benefits of dry farming and more insights into this magical drink we all love!SHOW NOTES:1:21 Welcome to the show2:21 Why we love Dry Farm Wines6:09 Todd White’s Bio6:51 Welcome Todd!7:28 An introduction to Todd’s journey8:38 The dirty secret of the wine industry10:56 The importance of transparency12:02 Alcohol content in wine13:13 Alcohol as a “domino drug”14:42 What determines the alcohol content15:23 The Natural Wine revolution16:38 Biodynamic farming17:26 Wild native yeast & Fermentation18:36 How his wines are sugar-free22:57 Sugar, an addictive drug24:20 The concern with Kombucha26:07 Why you can’t taste sugar in wine27:51 Why do we get hangovers?30:22 Todd’s experience with Keto34:18 His experiments with fasting34:59 George Cahill’s research on fasting38:34 His journey to finding natural wine40:38 Keto & Alcohol tolerance41:49 Irrigation & Dry farming46:00 The benefits of a stressed vine48:26 Polyphenols in wine49:09 Calorie restriction for longevity51:21 Todd’s piece of advice54:27 Thanks for tuning in!RESOURCES:Dry Farm WinesFuel Metabolism in Starvation by George F. Cahill, Jr.Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Dr. Casey Means, MD is back for another deep dive on CGMS (Continuous Glucose Monitors)! In this Q&A we cover the reasons for our spikes and drops in blood glucose, the cyclical relationship between body type and blood sugar management, the role of fiber in the diet, and prioritizing actionable steps for optimal metabolic health. Dr. Casey is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. To hear Part 1 of this interview, check out Episode 58 "Optimizing Blood Glucose".SHOW NOTES:1:22 Welcome to the show!3:28 The reasons for our spikes and drops in glucose4:07 Concerns with high glucose spikes5:45 Insulin resistance & Reactive hypoglycemia8:08 Why carbohydrate concentration isn’t the culprit8:58 STUDY: Weissman Institute: Glucose Variability10:32 Her nutritional recommendations for gut health11:54 The influence of baseline body type13:18 Book “Why We Get Sick” - Ben Bickman14:22 What insulin resistance does throughout the body16:13 All mitigating factors for carb responses16:59 The role of micronutrients18:04 Dissecting the “Carb Test”20:35 Long-term experiments with her CGM22:45 How to prioritize actionable steps for metabolic health24:33 Unlock Levels "Zone Score"26:26 Renee’s story about walking 28:45 Treating the root cause of gut distress31:44 Increasing Fiber vs Carbohydrates34:42 Food as "molecular information"35:55 How she balances carbs from fruit39:08 The toxic foods she avoids40:17 Food as the "Architect & the Builder"42:55 Covering the basics43:35 Omega-3s on a plant-based diet45:11 Why plant-based diets can be problematic46:30 Her supplement & testing protocol49:40 Her advice for starting a plant-based diet50:57 Key thought leaders for the plant-based diet52:16 Thoughts on the Carnivore Diet55:50 Foundational dietary principles58:08 How to get a personal CGM59:44 Thanks for tuning in! RESOURCES:BB Episode #58: Optimizing Blood Sugar with Dr. Casey MeansWeizmann Institute: Dietary Advice Based on the Bacteria in Your GutSkip the Levels waitlist to get your CGM“Why We Get Sick” by Benjamin BikmanSeeking Health – use code BIOHACKERBABES to get 10% off your 1st order“How Not To Die” by Dr. Michael Greger“Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn“Eat For Life” by Dr. Joel Fuhrman“Proteinaholic” by Dr. Garth Davis”“Mastering Diabetes” by Dr. Cyrus KhambattaSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

We welcome a very special guest to discuss his personal journey with the "crown" illness, how it differed from Renee's experience, and what hacks and protocols they found to be the most useful.SHOW NOTES:1:20 Welcome to the show!1:59 Our special guest reveal!5:39 His initial experience with COVID9:22 The difference in their symptoms11:54 Changes in respiratory rate12:33 OURA Ring Pre-data 14:44 The OURA Ring “Tem-Predict” Study16:28 The differences in their sleep20:45 The differences in their genetic factors (FMF)22:15 The supplements Renee takes (and Ryan doesn’t)23:26 Ryan’s Phase 2 of COVID25:07 Ryan’s Breathing exercises26:39 Pulse Oximeter28:14 Nebulizer & additions31:49 The wake up call in 202033:21 “Would you do it all again?”37:08 The differences from Vegas to NYC39:37 Ryans visit to urgent care41:18 Concern with reducing a fever41:56 Supplements for respiratory distress43:29 Renee’s “witch doctor” moment44:50 Any remaining COVID symptoms?45:53 Thanks for tuning inRESOURCES:OURA RingTemPredict Study Sunlighten Infrared Sauna - Save $100!Found My FitnessPulse Oximeter Blood Oxygen Saturation MonitorNebulizerDesigns for Health Supplements: Cannab-FS, Silvercillin, Immunoberry,Liposomal Vitamin C, Immunitone, Zinc Supreme, Natto-Serrazime, NOx Synergy - Use code FIRST20NOW for 20% offQuinton Hypertonic MineralsLiposomal GlutathionePodcast: "Why Viruses Are Crucial To Life On This Planet" with Zach BushTroscriptions Pure Blue (Methylene Blue) - Use code BIOHACKERBABES for 10% offPeppermint essential oilStay tuned for Ryan & Renee's interview with OURA!Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Dr. Gregory Kelly, the Director of Research & Development at Neurohacker Collective, joins us this week to discuss the importance of quantity and quality of sleep, the benefits of nighttime nootropics, and tips for shifting your internal body clock for better immune and metabolic health.SHOW NOTES:1:21 Welcome to the show!2:26 Dr. Greg Kelly's Bio3:17 Welcome Dr. Kelly!3:42 His experience in Navy ROTC5:53 How he dealt with sleep deprivation7:04 Low-fat diet & Food cravings9:49 Article in the Atlantic11:18 The innate & adaptive immune system12:26 STUDY: Sleep deprivation & virus exposure15:20 Why quantity matters with sleep16:54 Why wearables don’t tell us everything17:29 Qualia Night's effect on sleep quality18:40 Nighttime Nootropics19:53 Daytime vs Nighttime nootropics21:30 Morning routine as a sleep aid25:07 Bell Curve for sleep demands26:00 Sleep deprivation & Magnesium resistance27:38 "Short Sleepers"30:30 Repaying sleep debt33:03 Story about Monks chanting34:34 Sleep Chronotypes35:12 Prioritizing the sleep response37:04 Story about biking with friends who NEED coffee37:53 Honoring the range for how people want to wake up38:50 Tips for shifting the body clock earlier39:32 Time-restricted feeding40:55 Culture & lifestyle in Spain42:15 T.S Wiley: Getting more sleep in the winter43:16 Transitioning sleep schedule seasonally44:41 STUDY: Sleep deprivation + 3 different diets46:46 Glamour Magazine Sleep Challenge47:26 The mechanism of animals in hibernation48:24 His personal sleep experiment51:27 Why sleep improves on vacation51:40 "If you can sleep, you need sleep"53:36 Food Cravings & Sleep55:14 The effects of sleep on glucose control56:40 Why do we need light sleep?59:49 Figuring out your 80/201:01:13 Neurohacker Collective1:05:48 Discount Code: BIOHACKERBABES1:06:17 His one piece of advice1:07:16 Thanks for tuning in!RESOURCES:qualialife.com/biohackerbabes - Discount code BIOHACKERBABES for 15% offInstagram: Qualia LifeFacebook: Qualia LifeThe Atlantic Article: Immunology Is Where Intuition Goes to DieBook: Thinking, Fast and SlowBook: Lights Out by T.S. WileySupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In today's episode, we interview Dr. Casey Means, co-founder of the Metabolic Health company, Unlock Levels. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. We discuss how to holistically look at glucose levels and insulin to optimize health potential, maximize fat loss, and strengthen immune health. 1:21 Welcome to the show!2:15 Dr. Casey Means’ Bio3:12 Welcome Dr. Casey!4:23 CGMs & metabolic health5:17 The varying spectrum of Metabolic Dysfunction6:59 How Glucose COULD vs SHOULD respond to food8:54 Why so many people don’t know they have Pre-Diabetes & how to test10:24 Why Pre-Diabetes is under-diagnosed11:30 The ranges we should be aiming for11:54 STUDY: Optimal glucose ranges14:38 “Normal” vs “Optimal” lab ranges14:58 Researcher Todd Rose: “End of Average” book16:18 Behaviors leading to chronic disease16:54 Benefits of wearables for personalized healthcare19:17 There is no one-size-fits-all approach19:43 STUDY: Personalized nutrition & glycemic variability21:20 Oatmeal marketed as “heart healthy”22:38 Glycemic Index & Load myth24:54 Assessing the Gut Microbiome26:09 DayTwo stool analysis27:59 Probiotic to lower HbA1c30:14 Dietary changes for the gut microbiome + probiotics32:37 The ideal 24-glucose & insulin picture 35:27 Glucose & Inflammation35:49 Glycation problems36:44 Oxidative-stress & Free Radicals387:54 “Hills vs Mountains”38:22 What’s considered ‘normal’ (see Levels blog)40:55 “Reactive Hypoglycemia”42:10 Why we can’t burn fat!43:21 The MYTH about eating breakfast44:20 STUDY: Time-Restricted Feeding46:15 Lauren’s experience with snacking47:33 Using Biofeedback & tech48:32 Tracking glucose levels during sleep 49:57 CGM recommendations overnight51:19 STUDY: Fasting glucose & disease risk52:31 Pressure-induced sensor error55:20 The impact of exercise59:15 STUDY: Benefits of walking on glucose 1:01:42 The impact of hormetic stressors1:02:30 Working out in a fasted state1:06:15 Carb cycling & Fat adaptation1:08:10 The future of CGMs1:09:55 Risk factors for common diseases1:13:58 Risks for COVID mortality1:15:44 Her one piece of advice1:17:41 Where you can find Dr. Casey1:19:02 Thanks for tuning in!RESOURCES:Levels Health Website Levels Health BlogUnlock Levels:IG: https://www.instagram.com/unlocklevels/Twitter: https://twitter.com/unlocklevelsDr Caseys Kitchen: IG: https://www.instagram.com/drcaseyskitchen/Twitter: https://twitter.com/DrCaseysKitchenPendulum ProbioticsKetoMojoFasting Apps: Zero & Life:LIFE AppZero AppSTUDIES & ARTICLES:HVMN Carb Cycling article for AthletesPersonalized Nutrition by Prediction of Glycemic ResponsesContextualising Maximal Fat Oxidation During ExerciseBreaking Prolonged Sitting Reduces Postprandial Glycemia in Healthy, Normal-weight AdultsCreating an Optimal Diet by Tracking Glucose with a Continuous Glucose Monitor (CGM)Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

James Swanwick joins us to share the incredible health and lifestyle benefits from living an alcohol-free lifestyle, along with his favorite biohacks for optimizing sleep and circadian rhythm. Fact: you don't need to be an alcoholic in order for alcohol to negatively impact your life! James explains how to calculate the true financial loss from drinking, and how you can socialize without alcohol, and why your party host doesn't care if you drink or not.SHOW NOTES:1:20 Welcome to the show!1:31 James’ Bio2:16 Welcome James!2:54 Swannies Blue Light Blockers5:15 The problem with blue light at night7:29 Lauren’s experience with stage lights on Broadway8:20 How light has changed our health10:24 Candlelight & Melatonin11:33 The impact of social conditioning12:35 Renee’s sleep schedule13:04 Lauren’s sleep chronotype & hacks13:46 James’ sleep chronotype & routine16:15 His journey to becoming alcohol-free20:11 “You don’t need to be an alcoholic”20:35 The sneaky ways in which alcohol affects you23:56 Renee’s experience going alcohol-free25:06 The success of the 30-Day Program25:25 “Project 90” for Business Entrepreneurs28:38 Quantifying alcohol & sleep with the OURA Ring29:13 The health benefits of going alcohol-free29:53 James’ goal to touch his toes!31:03 The importance of tracking & quantifying31:58 What you’re not generating (lost revenue)33:28 The expense of getting sick36:05 Doing the math on productivity gained38:20 Social conditioning for alcohol & drinking40:17 "Smiling Assassins"43:17 How you can socialize without alcohol45:07 The only drug you need to justify49:22 Celebrities that don’t drink54:52 Why AA doesn’t work57:52 "Energy goes where money flows"1:02:14 His one piece of advice for takeaway1:03:36 Where to find James1:05:38 Thanks for tuning in!RESOURCES:3-Day Challenge30-Day No Alcohol ChallengeProject 90Swanwick GlassesAlcohol-Free Lifestyle PodcastOura RingRCVR Sleep Tincture - use code BIOHACKERBABE for 20% offConnect with James:FacebookTwitterInstagramYouTubeLinkedInSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands