Renee Belz & Lauren Sambataro Female Hacks | Troubleshooting PMS & Acne
We're continuing the discussion on hormones this week with a deeper dive into the topics of troubleshooting PMS & acne! You'll learn why you should track your monthly cycle, what your symptoms may be signaling, a walkthrough of the different phases of your cycle, when you should be fasting or feasting, and our top biohacks for the common struggles with acne and PMS.
SHOW NOTES:
1:20 Welcome to show!
2:22 Today’s topics
5:16 If you’re on the pill…
6:32 The benefits of tracking our cycle
8:18 Fertility Awareness Method
9:16 Symptoms are not normal
10:00 Cycle Syncing
10:24 “Infradian Rhythm”
11:15 The Menstrual Phases
11:48 Follicular Phase
13:01 Fasting during menstruation
13:30 Training during menstruation
15:56 Second half of the Follicular Phase
16:45 When to schedule creative movement
17:55 How to eat in the Follicular Phase
18:24 Basal body temperature changes
21:10 Ovulation 101
22:29 The Luteal Phase
25:21 Seed Cycling
28:45 Troubleshooting Your Acne
30:52 Other causes for high testosterone
32:11 PCOS & Androgen-rebounding
32:51 Gut & Skin Health
34:30 Toxic beauty products
35:14 Anti-inflammatory diet
36:10 Some helpful supplements
36:47 Troubleshooting PMS
37:27 Estrogen Dominance
39:44 Dealing with Prostaglandins
42:11 Castor-Oil Benefits
45:57 Our Top Biohacks
46:08 Lab Testing options
47:30 Nutritional considerations
51:50 Thanks for tuning in!
RESOURCES:
Menstrual Cycle & Hormonal Changes
Menstrual Cycle Optimization with Feast/Famine Cycling
Documentary: TOXIC BEAUTY
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