Renee Belz & Lauren Sambataro Q&A: Arthritis, Fasting, Glucose, and more
We answer your questions about some of the more popular topics in nutrition and biohacking right now, including our top tips to eat healthy while traveling, the underlying causes and correlating treatments for arthritis, considerations for fasting, and more!
1:21 Welcome to the show!
2:34 Q: How to eat healthy while traveling
6:57 Fasting while traveling
8:41 Our favorite snacks
9:58 Setting food do’s & don’ts
13:11 Q: Biohacking arthritis
16:56 Nutrition tips for arthritis
23:01 Nutritional supplements for arthritis
26:41 Red light therapy
27:22 The importance of hydration
28:12 Peptide therapy
30:43 Q: Biohacking when single, married, etc.
36:53 Glucose monitoring
40:44 Q: More on fasting
44:31 Leptin & Ghrelin hormones
45:39 Who shouldn’t be fasting
46:20 What’s your goal with fasting?
51:29 The fear of fasting
53:34 Q: Circadian rhythm, sunlight & vitamin D
57:41 Cortisol Awakening Response (CAR)
1:00:34 Giveaway time!
1:01:19 Thanks for tuning in!
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