In this conversation, Monique Koven and returning guest trauma specialist and psychologist Dr. Deniz Ahmadinia discuss the profound impact of being seen in relationships, particularly between mothers and daughters. Deniz explores how early attachment experiences shape our sense of self and emotional health, leading to patterns that persist into adulthood. The discussion delves into the effects of emotional immaturity in parenting, the connection between trauma and self-perception, and the importance of reconnecting with our bodies to express emotions. Monique emphasizes the challenges of navigating relationships with emotionally immature parents and they discuss the journey towards authenticity, highlighting the need for compassion and boundaries in healing.Sign up for the 2025 trauma super conference and grab your FREE seat. Begins Jan.27-Feb 2. Here: https://xz684.isrefer.com/go/TSC5/moniqueFind a list of recommended books, courses and /trainings + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ **FREE online 2025 Trauma Super Conference This FREE Trauma Super Conference 2025 Starts Jan 27-Feb 2, 2025. REGISTER HERE: https://xz684.isrefer.com/go/TSC5/monique Dr. Deniz Program: *Heal The Inner Child Program with Trauma Specialist and psychologist Dr. Deniz Ahmadinia. RECONNECT. HEAL. TRANSFORM. Healing Trauma Podcast listeners get 20% off with the code TRAUMAPOD For more info: https://bit.ly/3OWBVcc SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.Our Sponsors:* Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/the-healing-trauma-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this conversation, Monique welcomes back certified master parenting trainer Sarah R Moore as part of a cycle breakers parenting series. They discuss the importance of understanding discipline in parenting through a trauma-informed lens. Sarah emphasizes that discipline should be viewed as a teaching opportunity rather than punishment, highlighting the impact of attachment on children's development. The discussion covers the significance of creating emotional safety, practical techniques for mindful parenting, and the power of repair in relationships. Sarah also shares insights on how to break cycles of negative parenting and offers support through coaching programs for parents. Podcast takeawaysDiscipline is about teaching, not punishment.Children's attachment styles are influenced by parenting methods.Fear-based discipline can lead to unhealthy adult relationships.Creating emotional safety is crucial for children's learning.Cycle breaking starts with inner safety for parents.Mindful parenting techniques can be practiced in six seconds.Repairing relationships after conflict is essential for healthy development.Children learn better in a safe and supportive environment.Positive parenting techniques can be applied to all ages.Coaching and support can empower parents to create change.Sarah R. Moore's Book : Peaceful Discipline:Story Teaching, Brain Science & Better Behavior: Get it here:https://amzn.to/4gTSEZF*Peaceful Discipline Coaching Program:Join the upcoming new cohort: Sarah R Moore accredited, evidence based and heart centered Parenting Coaching & Support program Peaceful Discipline. Healing Trauma Podcast Listeners get an exclusive discount of 20% off with the code CYCLEBREAKER when you check out here : https://www.thehealingtraumapodcast.com/dandelion  Find a list of recommended books, courses and /trainings + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ **FREE online 2025 Trauma Super Conference This FREE Trauma Super Conference 2025 Starts Jan 27-Feb 2, 2025. REGISTER HERE: https://xz684.isrefer.com/go/TSC5/monique Dr. Deniz Program: *Heal The Inner Child Program with Trauma Specialist and psychologist Dr. Deniz Ahmadinia. RECONNECT. HEAL. TRANSFORM. Healing Trauma Podcast listeners get 20% off with the code TRAUMAPOD For more info: https://bit.ly/3OWBVcc SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.Our Sponsors:* Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/the-healing-trauma-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this conversation, Monique and her guest psychologist and trauma specialist Dr. Deniz Ahmadinia discuss the emotional challenges individuals face during holiday gatherings, particularly when dealing with challenging family dynamics. She emphasizes the importance of self-validation, understanding personal triggers, and setting boundaries to protect one's emotional well-being. Deniz also highlights the significance of inner child work and self-compassion in navigating these complex relationships, encouraging listeners to recognize their agency and the choices they have as adults. Podcast episode takeaways:The holiday season can trigger intense emotions from childhood.Family dynamics often pull us back into our childhood roles.Understanding our triggers can help us prepare for family gatherings.Setting boundaries is crucial for emotional well-being.We have the power to choose how we respond to family members.Inner child work is essential for healing past wounds.Compassion towards ourselves is vital during stressful interactions.Our bodies hold memories of past family dynamics.We can validate our feelings without relying on others.Preparation and self-care can empower us during the holidays.Dr. Deniz Ahmadinia is a licensed clinical psychologist with expertise in trauma, anxiety disorders, and mindfulness meditation.Dr. Deniz Ahmadinia Trauma Healing Program: Heal The Inner Child. Empowering you to with tools to heal childhood wounds and come home to yourself. click here: https://bit.ly/3OWBVcc Instagram @drdenizpsyd.Find a list of recommended books, courses and /trainings + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ **FREE online 2025 Trauma Super Conference This FREE Trauma Super Conference 2025 Starts Jan 27-Feb 2, 2025. REGISTER HERE: https://xz684.isrefer.com/go/TSC5/monique Dr. Deniz Program: *Heal The Inner Child Program with Trauma Specialist and psychologist Dr. Deniz Ahmadinia. RECONNECT. HEAL. TRANSFORM. Healing Trauma Podcast listeners get 20% off with the code TRAUMAPOD For more info: https://bit.ly/3OWBVcc SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.Our Sponsors:* Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/the-healing-trauma-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this engaging discussion, Britt Frank, a licensed neuropsychotherapist and author, dives into the intricate ties between ADHD and trauma. She emphasizes the power of self-compassion and the importance of understanding one's unique mental health journey. Britt shares practical strategies for navigating everyday life, tackling common challenges, and reframing diagnoses. With humor and empathy, she encourages listeners to embrace their individual experiences and recognize their worth beyond labels, fostering a path towards healing and acceptance.

In this conversation, Monique Koven and guest certified Master parenting Trainer Sarah R. Moore discuss the importance of creating safe spaces for children, the significance of secure attachment, and the impact of trauma on parenting. They explore the four S's of secure attachment—seen, safe, soothed, and secure—and how parents can navigate their own dysregulation to foster safe relationships with their children. Sarah shares insights from her programs designed to support parents and caregivers in their journey towards positive parenting and healing. Podcast takeawaysCreating a safe space for children is essential.Understanding trauma helps in parenting effectively.Children are wired for secure attachment.Emotional validation is crucial for children.Repairing relationships is more important than perfection.Emotions are contagious; children pick up on them.Secure attachment leads to healthier relationships.Parents should delight in their children.Dysregulation can affect parenting responses.Support programs can empower parents to heal.Sarah R. Moore a certified parenting Master Trainer and, most importantly, a mama. Sarah is the author of Peaceful Discipline: Story Teaching, Brain Science & Better Behavior.Her life’s work is to support families to grow their peace, connection, and JOY together. Although she supports all sorts of families in all stages of parenting, some of her specific areas of expertise include parenting highly sensitive and/or strong-willed children, playful parenting, secure attachment, healthy communication, emotional intelligence, and re-parenting ourselves.Learn about her accredited, evidence-based, and heart-centered Parenting Coaching & Support program Peaceful Discipline. Healing Trauma Podcast listener's get an exclusive discount of 20% off with the code CYCLEBREAKER when you check out. https://www.thehealingtraumapodcast.com/dandelionSarah's book:Peaceful Discipline :https://amzn.to/4iiY9TcFind a list of recommended books, courses and /trainings + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ **FREE online 2025 Trauma Super Conference This FREE Trauma Super Conference 2025 Starts Jan 27-Feb 2, 2025. REGISTER HERE: https://xz684.isrefer.com/go/TSC5/monique Dr. Deniz Program: *Heal The Inner Child Program with Trauma Specialist and psychologist Dr. Deniz Ahmadinia. RECONNECT. HEAL. TRANSFORM. Healing Trauma Podcast listeners get 20% off with the code TRAUMAPOD For more info: https://bit.ly/3OWBVcc SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.Our Sponsors:* Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/the-healing-trauma-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this conversation, I am honoured to sit down and chat with Adrian Fletcher. Adrian is a licensed psychologist, author, and survivor with lived experience of Dissociative Identity Disorder (DID), formerly known as Multiple Personality Disorder. She also uses the name Adrienne & Co.System to reflect a DID system of 22 + parts. She discusses discusses the complexities of living with the condition, the challenges of diagnosis, and the importance of understanding and support from both therapists and the general public. She emphasizes the need for trauma-informed care and the significance of advocacy in breaking down stigma surrounding DID.*Correction: in the audio its 1-3% of the population is suspected to live with it, not one in three.takeawaysDID is often misunderstood and misdiagnosed, leading to a lack of appropriate treatment.The average age of diagnosis for DID is around 37 years old.Many people living with DID are unaware of their condition until later in life.DID is a response to extreme and ongoing trauma, not a result of a single incident.The media often misrepresents DID, contributing to stigma and misunderstanding.Therapists need to be flexible and trauma-informed to effectively support clients with DID.It's crucial for individuals with DID to communicate and check in with their parts regularly.Advocacy and education are essential in changing public perception of DID.Living with DID can lead to a complex relationship with identity and self-perception.Support from family and friends is vital for those living with DID.Follow Adrian on IGhttps://www.instagram.com/adrienneandco?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==https://www.aninfinitemind.org/Find a list of recommended books, courses and /trainings + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ **FREE online 2025 Trauma Super Conference This FREE Trauma Super Conference 2025 Starts Jan 27-Feb 2, 2025. REGISTER HERE: https://xz684.isrefer.com/go/TSC5/monique Dr. Deniz Program: *Heal The Inner Child Program with Trauma Specialist and psychologist Dr. Deniz Ahmadinia. RECONNECT. HEAL. TRANSFORM. Healing Trauma Podcast listeners get 20% off with the code TRAUMAPOD For more info: https://bit.ly/3OWBVcc SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.Our Sponsors:* Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/the-healing-trauma-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this conversation, I am joined with child psychologist and trauma therapist Dr. Alison McClymont. The discussion delves into generational trauma, exploring how the experiences of previous generations shape current parenting practices and emotional responses. Alison highlights the importance of recognizing and addressing small T traumas in children's lives, providing practical strategies for parents to navigate these challenges with compassion and awareness. Alison is the author of her upcoming book 'How to Help Your Child with Anything,' which focuses on everyday parenting challenges and offers a trauma-informed approach to addressing them.takeawaysTrauma is a journey for survivors, impacting all facets of life.Generational trauma influences parenting styles and emotional responses.Understanding one's own childhood experiences is crucial for effective parenting.Compassion for oneself as a parent is essential for growth.Small T traumas can have significant impacts on children.Emotional language is vital for children to express their experiences.Recognizing the patterns of trauma in family history can aid healing.Parents often project their unresolved trauma onto their children.It's important to validate the experiences of trauma survivors.Therapy can help individuals understand and process their emotional responses.Follow Alison :https://www.dralisonmcclymont.com/Instagram https://www.instagram.com/alisonmcclymontinsta?Her Book: How to help your Child Cope With Anything. https://amzn.to/4fMDRQ5Find a list of recommended books, courses and /trainings + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/SUPPORT this podcast for the cost of a coffee. Your support is appreciated!https://buymeacoffee.com/thehealingtraumapodcastFollow on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PADisclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.Find a list of recommended books, courses and /trainings + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ **FREE online 2025 Trauma Super Conference This FREE Trauma Super Conference 2025 Starts Jan 27-Feb 2, 2025. REGISTER HERE: https://xz684.isrefer.com/go/TSC5/monique Dr. Deniz Program: *Heal The Inner Child Program with Trauma Specialist and psychologist Dr. Deniz Ahmadinia. RECONNECT. HEAL. TRANSFORM. Healing Trauma Podcast listeners get 20% off with the code TRAUMAPOD For more info: https://bit.ly/3OWBVcc SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.Our Sponsors:* Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/the-healing-trauma-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this conversation, host Monique Koven sits down with her friend trauma survivor and podcast host Leah Denton. Leah is the host of the podcast Psycho Therapy. Leah shares her personal journey through trauma, the challenges of seeking help, and the importance of recognizing red flags in therapy. The discussion emphasizes the need for accountability in therapeutic practices and highlights the healing power of sharing stories through her podcast, which aims to empower others who have experienced therapy harm.Follow Leah:https://www.instagram.com/psycho.therapypodcast/profilecard/?igsh=NW43djFkMGZ2NTliPsycho Therapy Podcast https://podcasts.apple.com/us/podcast/psycho-therapy/id1728786872?i=1000647241277Watch this podcast episode on Youtube https://youtu.be/zk8U9LPQBPgShow Support by buying me a coffee. @Buy me a coffee https://buymeacoffee.com/thehealingtraumapodcastTrauma Healing Books & Programs & Resources https://www.thehealingtraumapodcast.com/resources/Follow The healing Trauma Podcast IG https://www.instagram.com/thehealingtraumapodcast/You Matter!This podcast contains affiliate links. This means that, at no cost to you, I will earn a small affiliate commission if you click through the link and finalize a purchase.Find a list of recommended books, courses and /trainings + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ **FREE online 2025 Trauma Super Conference This FREE Trauma Super Conference 2025 Starts Jan 27-Feb 2, 2025. REGISTER HERE: https://xz684.isrefer.com/go/TSC5/monique Dr. Deniz Program: *Heal The Inner Child Program with Trauma Specialist and psychologist Dr. Deniz Ahmadinia. RECONNECT. HEAL. TRANSFORM. Healing Trauma Podcast listeners get 20% off with the code TRAUMAPOD For more info: https://bit.ly/3OWBVcc SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.Our Sponsors:* Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/the-healing-trauma-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Healing Trauma Podcast, Guest Host, Trauma therapist Dr. Mark McNear interviews JS Park, a hospital chaplain and author about the complexities of grief and trauma. They discuss the role of a chaplain as a 'grief catcher,' the importance of allowing space for grief, and the impact of personal trauma on resilience. JS shares insights on the significance of rituals in the grieving process and emphasizes the body's role in experiencing and processing grief. The conversation highlights the need for compassion and understanding in the face of loss, as well as the importance of redefining societal narratives around grief.JS Park's book:Take as Long As you Need.https://amzn.to/4f35TH5IG https://www.instagram.com/jspark3000Mark McNear website:https://markmcnear.com/IG https://www.instagram.com/drmarkmcnearRecommended Healing Trauma Books and Resourceshttps://www.thehealingtraumapodcast.com/resources/Watch this episode on Youtube https://youtu.be/uiU0q2Ls6BoIG Follow The Healing Trauma Podcast https://www.instagram.com/thehealingtraumapodcast/Show Support by buying me a coffee. @Buy me a coffee buymeacoffee.com/thehealingtraumapodcastReminder: This podcast is for informational and entertainment purposes only and is not a replacement for therapy or individualized mental health or medical care.*This podcast contains affiliate links. If you use these links to buy something we may earn a commissionFind a list of recommended books, courses and /trainings + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ **FREE online 2025 Trauma Super Conference This FREE Trauma Super Conference 2025 Starts Jan 27-Feb 2, 2025. REGISTER HERE: https://xz684.isrefer.com/go/TSC5/monique Dr. Deniz Program: *Heal The Inner Child Program with Trauma Specialist and psychologist Dr. Deniz Ahmadinia. RECONNECT. HEAL. TRANSFORM. Healing Trauma Podcast listeners get 20% off with the code TRAUMAPOD For more info: https://bit.ly/3OWBVcc SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.Our Sponsors:* Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/the-healing-trauma-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I am joined with the beautifully authentic and encouraging Kristina Kuzmic. Kristina shares her own journey of parenting Luca, her son who was struggling with depression, anxiety and even thoughts of suicide. The conversation highlights the importance of curiousity, connection, empathy and the power of simply being present for loved ones in times of crisis.Kristina shares her full story in their incredible journey her book. I Can Fix This: And Other Lies I Told Myself While Parenting My Struggling Child. (Her son Luca, wrote a chapter.)You can find her book here:https://amzn.to/3YDEOocShow Your support https://buymeacoffee.com/thehealingtraumapodcastWatch this episode on youtube https://youtu.be/cRbZ6yBa1_IRecommeded Trauma Recovery books & resourceshttps://www.thehealingtraumapodcast.com/This podcast page may contain affilate links where I may receive a small commission at no cost to you .Find a list of recommended books, courses and /trainings + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ **FREE online 2025 Trauma Super Conference This FREE Trauma Super Conference 2025 Starts Jan 27-Feb 2, 2025. REGISTER HERE: https://xz684.isrefer.com/go/TSC5/monique Dr. Deniz Program: *Heal The Inner Child Program with Trauma Specialist and psychologist Dr. Deniz Ahmadinia. RECONNECT. HEAL. TRANSFORM. Healing Trauma Podcast listeners get 20% off with the code TRAUMAPOD For more info: https://bit.ly/3OWBVcc SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.Our Sponsors:* Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/the-healing-trauma-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy