ELEVATE: Products & People that Make an Impact
Delaney McGuire
ELEVATE is dedicated to helping you learn the tools to build businesses of the future. We do this through thoughtful conversations with industry experts in technology, business, entrepreneurship, growth & VC.
About our host: Delaney McGuire has worked in big tech for over 7 years, building products used by millions. As an entrepreneur, he has helped scale 2 startups to mid 6 & 7 figures, and now runs an AI Consulting Firm (elevatedtech.us).
About our host: Delaney McGuire has worked in big tech for over 7 years, building products used by millions. As an entrepreneur, he has helped scale 2 startups to mid 6 & 7 figures, and now runs an AI Consulting Firm (elevatedtech.us).
Episodes
Mentioned books
Jul 24, 2022 • 23min
101: Understand & Optimize Heart Rate Variability (HRV)
In this episode we discuss:
-what is HRV
-why it is critical to track for high performance in work & life
-what is a 'good' HRV
-Breathing to optimize HRV
-Ideal Exercise Volume & Intensity
-Sleep optimization for HRV
-Managing stress
-Keys to Diet for HRV
-Why hydration is critical for HRV optimization
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