101: Understand & Optimize Heart Rate Variability (HRV)

In this episode we discuss: -what is HRV -why it is critical to track for high performance in work & life -what is a 'good' HRV -Breathing to optimize HRV -Ideal Exercise Volume & Intensity -Sleep optimization for HRV -Managing stress -Keys to Diet for HRV -Why hydration is critical for HRV optimization Enjoy this episode? Share it with a friend who would get just as much value from it!