Being Well with Forrest Hanson and Dr. Rick Hanson

Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Marie Forleo shares the most important things she does, each day, for her own well-being.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being.If you’d like to purchase Marie's new book, Everything is Figureoutable, just follow this link.Find more from Marie at MarieTV and the Marie Forleo Podcast.Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we had the pleasure of speaking with Marie Forleo, named by Oprah as a thought leader for the next generation. She’s the star of MarieTV and host of The Marie Forleo Podcast, and has spent time with a who’s who of thought-leaders and personal development experts, including Tony Robbins, Richard Branson, and Brene Brown.On this episode Forrest, Dr. Rick Hanson, and Marie explore how we can build a "figureoutable" mindset that allows us to meet our challenges from a place of determination, ingenuity, and openheartedness.If you’d like to purchase Marie's new book, Everything is Figureoutable, just follow this link.Find more from Marie at MarieTV and the Marie Forleo Podcast.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Timestamps:00:55: Where the idea behind Everything is Figureoutable came from.07:27: What do you mean by, “figureoutable?”12:36: For those who don’t have it so easy in life right now, what would you suggest practically for them so they can move into that “figureoutable” mindset?15:36: Practices for managing fear.23:13: What Marie would say to a younger version of herself. Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the intriguing distinctions between bipolar disorder and clinical depression. Discover why the term 'manic depressive' evolved into 'bipolar disorder' and what this shift means. Unpack the characteristics of manic episodes, including mood swings and impulsivity. Learn about the various types of bipolar disorder and the emotional complexities involved. This conversation offers insights into coping strategies and the importance of recognizing the spectrum of symptoms for better understanding and support.

Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Dr. Ramani shares the most important thing she does, each day, for her own well-being.Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Ramani Durvasula, a licensed clinical psychologist and professor, dives deep into the world of narcissism. She differentiates between narcissistic personality disorder and typical narcissistic behavior, shedding light on their emotional impacts. Listeners learn practical strategies to navigate relationships with narcissists, emphasizing boundaries and self-compassion. Dr. Ramani also discusses the societal implications of narcissism today and advocates for empathy amidst cultural fragmentation, making for a thought-provoking and insightful conversation.

Delve into the complexities of depression, exploring its multifaceted causes from personal struggles to broader societal issues. Discover practical strategies like mindfulness and behavioral activation to foster positive experiences and combat feelings of hopelessness. The discussion emphasizes the importance of self-compassion and the role of social support in overcoming depressive slumps. Listeners will gain insights into building resilient habits and effective interventions that can empower those struggling with mental health challenges.

This discussion dives deep into understanding depression, distinguishing between fleeting sadness and clinical depression. It highlights the emotional toll of depression on individuals and their loved ones while addressing the prevalence of the condition. Key topics include the origins of depression, from hereditary factors to environmental influences, and the importance of tailored coping mechanisms. They also explore the nuances that differentiate various forms of depression, aiming to foster compassion and awareness around mental health.

Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Roshi Joan Halifax shares the most important thing she does, each day, for her own well-being.Purchase Roshi Joan's most recent book Standing at the Edge: Finding Freedom Where Fear and Courage Meet here.We’d also like to let people know about the Upaya Institute’s general fund, which allows Upaya to provide a wide array of workshops, trainings, and retreats for thousands of people each year. If you would like to give to the fund, please follow this link.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price. Learn more about your ad choices. Visit megaphone.fm/adchoices

Though there is no more human experience than death, it’s one of the most challenging topics to explore. Today we have the pleasure and privilege of learning from a true pioneer in the field of end-of-life care: Roshi Joan Halifax.As you may know, “roshi” is a title for the honored teacher of a Zen Buddhist community. Roshi Joan is a Buddhist teacher, Zen priest, and doctor of medical anthropology. She is Founder, Abbot, and Head Teacher of Upaya Institute and Zen Center in Santa Fe, New Mexico.She’s also the author of several classic books, including most recently publisehd Standing at the Edge: Finding Freedom Where Fear and Courage Meet.We’d also like to let people know about the Upaya Institute’s general fund, which allows Upaya to provide a wide array of workshops, trainings, and retreats for thousands of people each year. If you would like to give to the fund, please follow this link.Timestamps:2:09: Roshi Joan's childhood experience, and how it shaped her.4:42: How has your work with the dying informed the way that you’ve lived your life?8:17: In your experience of sitting with people who are going through the dying process, what have you found they particularly valued or regretted?10:14: Handling existential dread.11:48: We only have one "big" death, but we may have many "small" deaths throughout life. What lessons can we take from the "big" death and apply to those?18:18: Can we know our own true nature?20:56: Do you have any counsel for those who are grieving?26:43: A teaching from indigenous cultures.28:17: If you could go back in time and speak to yourself as a child or young adult, what would you say? Learn more about your ad choices. Visit megaphone.fm/adchoices

The hosts dive into self-criticism and how it affects personal identity, especially in light of life-changing diagnoses. They explore the journey towards self-acceptance while navigating neurodiversity. Practical strategies for overcoming social anxiety and asserting oneself in daily interactions are shared. The conversation highlights the importance of self-compassion and mindfulness in managing mood fluctuations. Listeners are encouraged to participate and reflect on their experiences with personal growth.