Being Well with Forrest Hanson and Dr. Rick Hanson

Dr. James Gordon, founder of the Center for Mind-Body Medicine and author of 'The Transformation,' dives deep into the nuances of trauma and healing. He discusses the pressing issue of caregiver fatigue and shares strategies to combat emotional burnout. Unpacking the complexity of anger, he emphasizes how it can lead to positive change and social activism. Gordon also highlights the importance of self-compassion and the power of storytelling in personal healing journeys, showcasing how love and compassion can emerge from even the darkest experiences.

In this enlightening discussion, Dr. James Gordon, a Harvard-educated psychiatrist and trauma recovery expert, shares insights from his extensive experience and his book, The Transformation. He delves into the physiological impacts of trauma, explaining the 'fight or flight' response and its long-term effects on individuals. Dr. Gordon emphasizes the importance of self-awareness, self-care, and group support in recovery. He also offers practical meditation techniques for healing, advocating for community connections to foster emotional well-being.

The discussion dives into loneliness, comparing it to depression and its impact on social ties. A three-point plan is introduced to combat loneliness: taking action, cultivating self-compassion, and recognizing social support. Personal stories highlight ways to deepen connections and promote kindness. The transformative power of compassion is emphasized, showcasing how it can enhance empathy and build supportive communities. Listeners are encouraged to cherish meaningful relationships and appreciate both positive and negative emotions for emotional resilience.

Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Vidyamala Burch shares the most important thing she does, each day, for her own well-being.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being.Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging discussion, Vidyamala Burch, co-founder of Breathworks and chronic pain advocate, shares her inspiring journey as a partial paraplegic. She highlights how mindfulness can reshape the perception of chronic pain, suggesting that embracing discomfort can foster resilience and self-compassion. Vidyamala explores practical techniques, such as focused breathing and self-kindness, to transform pain management. Listeners will discover how to integrate mindfulness into daily life and the importance of supportive relationships in healing.

Forrest opens up about his struggles with loneliness during childhood, emphasizing the need for a clear developmental narrative. Crafting our own stories helps us understand who we are today, bridging the gap between past joys and present selves. Personal anecdotes reveal how our unique experiences shape our emotional landscapes, making it vital to reclaim that inner joy for better well-being. The conversation highlights the transformative power of reflecting on childhood and the deep connections it fosters.

Loneliness can strike even in crowded rooms, and its roots are explored from genetic to social influences. The discussion delves into how feelings of loneliness often intertwine with depression. Practical strategies for fostering genuine connections are shared, highlighting how small gestures of compassion can lead to significant emotional healing. A three-step plan encourages proactive efforts in building warm relationships, while addressing fears of rejection. Ultimately, it underscores the transformative power of connection in overcoming isolation.

Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Dr. Jennie Rosier shares the most important thing she does, each day, for her own well-being.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being.Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

Attachment theory is one of the most influential frameworks in psychology for understanding how people behave in their relationships with others. In this episode, Forrest and Dr. Jennie Rosier explore what attachment theory is, how we can identify our attachment style, and what we can do to build a healthier relationship with our own style and that of others.Dr. Jennie Rosier is an Associate Professor of Communication Studies at James Madison University, the director of The Relationships, Love, & Happiness Project, and the author of two books: Make Love, Not Scrapbooks, and Finding the Love Guru in You. She focuses much of her teaching and research on the communication skills needed to maintain healthy romantic and parent-child relationships.Dr. Rosier's Adult Attachment SeriesIf you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Timestamps:01:05: A summary of attachment theory.04:15: The attachment styles.08:26: What do these styles look like practically in relationship?17:08: How can people self-diagnose what their attachment style is?20:13: Can you attach yourself to different care-givers differently?26:22: Are any of these attachment styles more compatible with any of the other styles?31:46: What can someone do to work with their attachment style, or help their partner work with theirs?38:49: What do good communicators "look like" in these different attachment styles, as opposed to poor communicators?43:58: A message to her younger self.  Learn more about your ad choices. Visit megaphone.fm/adchoices

We all have something we KNOW we should do...but that doesn't mean we actually do it. On this episode Dr. Hanson, Forrest, and Dr. Judy Ho explore the roots of self-sabotage, the four key elements that fuel self-sabotaging behavior, and how we can use tools from cognitive therapy to overcome those behaviors.Dr. Judy Ho is a clinical and forensic neuropsychologist, and is Associate Professor of Psychology at Pepperdine University's Graduate School of Education and Psychology. She’s appeared as an expert contributor on over 100 shows, including Dr. Drew, CNN Tonight, and Outside the Lines, and co-hosts the CBS daytime talk show Face The Truth.Her new book is Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way, It's one of the best explorations of the practical application of CBT we've read - and it has our full recommendation.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Timestamps:00:52: Why did you choose this particular topic?01:57: What are the evolutionary roots to self-sabotage?04:44: Primary ways people self-sabotage.09:59: Working with self-concept.13:13: The power of the "dreaded experience."15:40: Managing social fears.25:00: The roots of the six triggers.28:19: How to update your self-concept.33:00: How can we get better at learning.37:00: What’s the most important thing you do inside your own mind each day for your own well-being?40:13: When your virtues are not valued.45:41: If you could go back in time and tell yourself something, what would it be? Learn more about your ad choices. Visit megaphone.fm/adchoices