Being Well with Forrest Hanson and Dr. Rick Hanson

In this enlightening discussion, Liz Fosslien, Head of Content at Humu and co-author of 'No Hard Feelings,' unpacks the emotional complexities of the modern workplace. She reveals how over-identifying with work can lead to burnout and advocates for cultivating balance in life. Liz emphasizes the importance of psychological safety for fostering open communication and shared dissent. She also sheds light on the significance of setting healthy boundaries and accepting emotional fluctuations, giving voice to the often ignored human side of professional life.

Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Marc Lesser, Forrest, and Dr. Rick Hanson share the most important things they do, each day, for their own well-being.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being.Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful conversation, Marc Lesser, the founding CEO of the Search Inside Yourself Leadership Institute and former leader at the San Francisco Zen Center, discusses the fusion of mindfulness and leadership. He shares unique stories from his Zen background, emphasizing how mindfulness practices can enhance emotional intelligence in the workplace. Marc addresses the tension between Zen principles and capitalist goals, advocates for investing in mindful leadership for strategic advantage, and offers practical tools, like the 'one breath a day' exercise, for cultivating mindfulness at work.

Dr. Hanson and Forrest continue their conversation on therapy with a discussion ranging from how to pay for it to getting the most out of what happens in the room.As a practicing clinician for over 30 years, Rick's had a lot of people wander through his office. Some of them grew more from the experience than others, and there were some common traits - both on their side and on mine - that tended to lead to the process being particularly beneficial...or particularly not. Today we’re exploring that, alongside a host of other topics.Sponsor Offer: For over 35 years, Dr. Rick Hanson has taught thousands of people how to feel less stressed, have more fulfilling relationships, and find a deep sense of self-worth. He's now sharing the lessons of a lifetime in one step-by-step, down-to-earth online program: The Foundations of Well-Being.If you’d like to learn more about the Foundations Program, follow this link. Use the code BEINGWELL at checkout for 10% off the purchase price.Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Timestamps:02:20: How do you find a therapist?05:09: What is an “agency”?06:21: Determining if a therapist is a good fit.11:06: Affording therapy.23:00: Managing the experiences of shame associated with seeking help.29:52: What can someone do to get the most out of therapy?38:01: Common pitfalls. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the first of two episodes dedicated to a topic near and dear to Dr. Hanson's heart: therapy. Today we're exploring how to start therapy, including different therapy modalities and how to approach seeking out a therapist to work with.Of course, therapy can be profoundly helpful for acute issues – for instance, the tendencies a person might have related to our series on pathology. But what gets lost sometimes in our general social conversation around therapy is how useful it can be as a general tool for personal exploration and inquiry.Sponsor Offer: For over 35 years, Dr. Rick Hanson has taught thousands of people how to feel less stressed, have more fulfilling relationships, and find a deep sense of self-worth. He's now sharing the lessons of a lifetime in one step-by-step, down-to-earth online program: The Foundations of Well-Being.If you’d like to learn more about the Foundations Program, follow this link. Use the code BEINGWELL at checkout for 10% off the purchase price.Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Timestamps:04:08: What does therapy look like in real life?09:34: Different kinds of licenses and what they do.13:50: Reasons people might go to therapy.24:38: The traits of good therapists.35:51: What are the different kinds of therapy?43:50: Recap Learn more about your ad choices. Visit megaphone.fm/adchoices

On this short episode, Lori Gottlieb shares the most important thing she does, each day, for her own well being. Lori Gottlieb is a New York Times bestselling author, nationally recognized journalist, and weekly “Dear Therapist” columnist for The Atlantic. Her new book Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed has rapidly become one of my favorites.Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

Psychotherapist and New York Times bestselling author Lori Gottlieb joins the show to explore the therapeutic process, the gifts and challenges of being a therapist in therapy, and why you should consider talking to someone.Lori Gottlieb is a New York Times bestselling author, nationally recognized journalist, and weekly “Dear Therapist” columnist for The Atlantic. Her new book Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed has rapidly become one of my favorites.Maybe You Should Talk to Someone is a deeply personal, yet universal, tour of what it means to be human. It examines the truths and fictions we tell ourselves and others as we teeter on the tightrope between love and desire, meaning and mortality, guilt and redemption, terror and courage, hope and change.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Timestamps:01:25: The challenges of seeing our own difficulties.03:04: Going back to being a "client."05:56: Accessing our deeper, younger layers.10:35: How we can exit a repetitive cycle.12:42: Shame and self-punishment.14:22: Relating to your present, past, and future.17:23: Taking charge of your own learning and growth process.18:20: How has being in therapy affected your own therapy practice?20:07: Loneliness, isolation, and gender differences in therapy.30:40: Overcoming shame around therapy.33:04: When someone’s in therapy, what can they do to get the most out of it?34:22: If you could back in time and say something to a younger version of yourself, what would it be? Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabrielle Bernstein shares the most important thing she does, each day, for her own well being. Gabby is the #1 New York Times bestselling author of seven books including her newest: Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams. She’s been named a “new thought leader” by Oprah on her show SuperSoul Sunday, and been featured on a wide variety of media outlets, including ELLE and The Today Show.Super Attractor is a journey of remembering where your true power lies. If you'd like to learn more about Super Attractor, follow this link.Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabrielle Bernstein discusses fear, anxiety, and claiming your purpose. Topics include performance pressure, blocks to becoming a Super Attractor, fear addiction, and the importance of feeling good. They also explore trauma, limiting beliefs, and the power of gratitude.

Dr. James Gordon, founder of the Center for Mind-Body Medicine and author of 'The Transformation,' dives deep into the nuances of trauma and healing. He discusses the pressing issue of caregiver fatigue and shares strategies to combat emotional burnout. Unpacking the complexity of anger, he emphasizes how it can lead to positive change and social activism. Gordon also highlights the importance of self-compassion and the power of storytelling in personal healing journeys, showcasing how love and compassion can emerge from even the darkest experiences.