We are so busy these days that it’s great to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Dr. Lyubomirsky shares the most important thing she does, each day, for her own happiness.

Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being.

Learn more about your ad choices. Visit megaphone.fm/adchoices