The Self-Confidence Project

Should you give your partner an ultimatum? I have a guilty pleasure of watching dating and relationship shows on Netflix. It's an occupational hazard. And there is a new show on Netflix called The Ultimatum - Marry or Move On. It's designed to "help" couples determine whether they want to marry their partners or move on by making them date someone else for 3 weeks. Wait, what!? Yeah.  Have a listen to see my thoughts and observations on this type of relationship intervention. If you're interested in learning more about Kimberly and working with her, please head over to her website here. Want to join my mailing list? Download The Dating Handbook For Men and receive monthly updates, freebies and new offers? Join here. © 2021 The Self-Confidence Project Inc. All rights reserved.

Many of us are experiencing more stress, overwhelm and anxiety. Whether this has been brought on by the pandemic, a tragedy or something else, we are seeing staggering rates of depression in individuals. It's not unlikely you or your partner has dealt with it at some point. So how do you manage a relationship if your partner is depressed? In today's solo episode, I wanted to share some suggestions and thoughts on how to manage a relationship if your partner is depressed. If you're interested in learning more about Kimberly and working with her, please head over to her website here. Want to join my mailing list? Download The Dating Handbook For Men and receive monthly updates, freebies and new offers? Join here. © 2021 The Self-Confidence Project Inc. All rights reserved.

Not every man is made up of 3% body fat, and trust me, not everyone wants to date someone like this. With over 42% of Americans being obese, you're not alone when it comes to dating with some extra weight on you. So what gives if you're an overweight man and you're dating? Today I want to share 5 tips about dating if you carry extra pounds and help you bust through some self-limited beliefs that come along with it. If you're interested in learning more about Kimberly and working with her, please head over to her website here. Want to join my mailing list? Download The Dating Handbook For Men and receive monthly updates, freebies and new offers? Join here. © 2021 The Self-Confidence Project Inc. All rights reserved.

Why are men attracted to younger women? It's no surprise this happens when we have plenty of role models for it. Leonardo DiCaprio, Sylvester Stallone, Alec Baldwin, Larry King, among others. All dating younger women. But why is this? What are your motivations for wanting a younger woman by your side? In today's solo episode, I share a few theories about why men are attracted to younger women and some things to be mindful of if you're dating between generations.  If you're interested in learning more about Kimberly and working with her, please head over to her website here. Want to join my mailing list, download a Dating Handbook and receive monthly updates, freebies and new offers? Join here. © 2021 The Self-Confidence Project Inc. All rights reserved.

What do men need to know about becoming fathers? How does this impact their identity, balance and purpose in life? What are the moments that a child will remember sharing with their parent? For me, it was throwing a softball around with my Dad and joking around with my sister. It was the little moments of mindfulness where my father was present with my sister and me. What will it be for you and your children as you venture through this journey? Curt Storring is a husband of 10 years and a father of 3 boys. He is the founder of Dad.Work, a community helping dads to become better men, partners, and fathers. You can learn more about Curt and his work here. 14 Day Better Man, Better Dad Email Series: https://dad.work/email/ If you're interested in learning more about Kimberly and working with her, please book a complimentary conversation here. You can also find out more information on her website here. Need help setting up your online dating profile? Join my FREE class "Master Your Online Dating Profile" here. © 2021 The Self-Confidence Project Inc. All rights reserved.

We all have parts of ourselves, personalities and behaviour that we hide from the world. Especially "nice men." We can work hard to suppress these sides, often ignoring the negative impact of doing so. It's important to face our shadow self and own all of our being in order to be truly seen. If you want to succeed in your relationships, you have to open up and connect with who you really are. Join Connor and I talk about shadow self, including his upcoming book, Men's Work, out next year. Connor Beaton is the founder of ManTalks, an international organization focused on men's health, wellness, success and fulfillment. Connor is also an international speaker, host of a top-ranked podcast and works 1-1 with men who are looking to deepen their purpose, radically improve their intimate relationships, and regain confidence. Since founding ManTalks, Connor has spoken on stage at TEDx, with Lewis Howes, Gary Vaynerchuk, Danielle LaPorte, taken ManTalks to over a dozen cities internationally and has been featured on platforms like the United Nations, Forbes, Huffington Post, HeForShe, The Good Men Project, CBC and the National Post. You can learn more about Connor and his work here. If you're interested in learning more about Kimberly and working with her, please book a complimentary conversation here. You can also find out more information on her website here. Need help setting up your online dating profile? Join my FREE class "Master Your Online Dating Profile" here. © 2021 The Self-Confidence Project Inc. All rights reserved.

Join Ben and me talk about dealing with an ADHD diagnosis, life after divorce and why we behave the way we do. Ben Redmond is a coach, therapist, and men's work leader who used to be a public school teacher. While his coaching practice focuses on guiding parents of children with difficult behaviours, much of his experience is working with kids and adults diagnosed with ADHD, ODD, born polydrug addicted, PTSD, anxiety, and depression. Ben has ADHD, is divorced, and peacefully co-parents his two girls with his ex-wife. Ben’s passion is in guiding people through healing, loss, and transition into connection with themselves, their families, community, and the life they desire. You can learn more about Ben and his work here. If you're interested in learning more about Kimberly and working with her, please book a complimentary conversation here. You can also find out more information on her website here. Need help setting up your online dating profile? Join my FREE class "Master Your Online Dating Profile" here. © 2021 The Self-Confidence Project Inc. All rights reserved.

Wondering about exploring your sexuality? Curious about how to introduce sex toys into your relationship? Join Dr. Christopher Ryan and I talk about masturbation, sex toys, fantasy and pleasure. Dr. Christopher Ryan Jones is an internationally recognized clinical psychologist and sex therapist. With a doctorate in clinical psychology, his clinical focus has been in the areas of sex and relationship therapy. He was the lead researcher of the 'Menstrubation Initiative' a global study exploring the benefits of masturbation during menstruation, which has been covered by over 250 media outlets worldwide. He frequently appears in popular publications such as Cosmopolitan, the Huffington Post, Bustle, and the Oprah Magazine, as an expert on sexual health. He chairs the AASECT special interest group for sexuality and religion. Since 2020 he has been the host of the popular podcast, Sex Therapy with Dr. Jones. You can learn more about Dr. Christopher Ryan and his work here. If you're interested in learning more about Kimberly and working with her, please book a complimentary conversation here. You can also find out more information on her website here. Need help setting up your online dating profile? Join my FREE class "Master Your Online Dating Profile" here. © 2021 The Self-Confidence Project Inc. All rights reserved.

How you can incorporate mindfulness into your everyday life? If you're the type of individual who feels stressed out, or perhaps you want to find a way to lessen your anxieties while dating, then learn from Dr. William Jackson and me as we talk about mindfulness. Dr. William Jackson has spent 20 years teaching mindfulness-based meditation. He incorporates core methods from Vietnamese Zen, Burmese Theravada Buddhist meditation, and contemporary evidence-based mindfulness practices. William has spent 7,000+ hrs. of time in meditation retreats and six years as a fully ordained Buddhist monk.  He is trained as a clinical health psychologist and has developed mindfulness-based interventions with the NIH, The Benson Henry Institute at MGH, Center for Mindfulness and Compassion, and Harvard Medical School. William is the founder of SkillfulMeans an organization focused on helping you clarify and take practical steps toward your personal vision of well-being. You can learn more about Dr. William Jackson and his work here. If you're interested in learning more about Kimberly and working with her, please book a complimentary conversation here. You can also find out more information on her website here. Need help setting up your online dating profile? Join my FREE class "Master Your Online Dating Profile" here. © 2021 The Self-Confidence Project Inc. All rights reserved.

When you wake up in the morning, what do you put on? Do you slip into something comfortable that allows you to hide from the world and blend in, or do you dress in a way that represents who you are? Tanner and I talk about the misconception men have about dressing well and why it's important to take pride in your style and appearance. Dressing well doesn't mean loud colours along with an ostentatious personality - for some, it may - but style is when you wear clothes that make you feel confident and empowered. Don't underestimate the power of your appearance and the impact this will have on all areas of your life. Tanner Guzy is a men’s style coach, speaker, and author of The Appearance of Power. He and his wife have five kids and are based in Utah. You can learn more about Tanner and his work here. If you're interested in learning more about Kimberly and working with her, please book a complimentary conversation here. You can also find out more information on her website here. Need help setting up your online dating profile? Join my FREE class "Master Your Online Dating Profile" here. © 2021 The Self-Confidence Project Inc. All rights reserved.