Better For It with Katie Williams

Katie feels like her sugar-cravings have become a bad habit that are starting to affect her mood and have become a crutch for her to deal with stress. So will quitting sugar for two weeks help Katie think, move or feel better? For support with this challenge, host Katie Williams speaks with nutritionist and sugar-free foodie, Liv Kaplan, about the impact of sugar on people’s health, the benefits she should feel after cutting it from her diet and whether 2 weeks is enough to see a change in her attitude to sugar. Follow Katie Williams on Instagram @katiewilliams.See omnystudio.com/listener for privacy information.

Ex-Australian beach sprinter and fitness trainer Katie Williams takes on different diet and lifestyle challenges for 2 weeks at a time, to see if they help her think, move or feel better. She speaks with experts to get the advice and support she needs before each challenge and afterwards she checks back in to see if she's better for having done the challenge. Better For It - now available at LiSTNR. Follow Katie Williams @katiewilliams.See omnystudio.com/listener for privacy information.

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