Better For It with Katie Williams

Will quitting coffee for 2 weeks help Katie think, move or feel better? Katie has drunk up to four cups of coffee per day, every day, for over 10 years. She wants to quit coffee cold turkey to break her addiction to caffeine, sleep better and improve her natural energy. Host Katie Williams speaks with naturopath and nutritionist Reece Carter about the impact of caffeine on the body, what substitutes Katie is allowed to drink and how much coffee is too much. Follow Katie Williams on Instagram @katiewilliams.See omnystudio.com/listener for privacy information.

Will learning how to manifest for 2 weeks help Katie think, move or feel better? Katie wants to learn how to manifest so she can set new intentions, feel more inspired and start working towards her future self. Host Katie Williams speaks with manifesting coach Hollie Azzopardi about what manifesting is, how to set intentions and why Katie needs to surrender and trust in the process. Follow Katie Williams on Instagram @katiewilliams.See omnystudio.com/listener for privacy information.

Will new sleep health routines help Katie think, move or feel better? Katie wants to create new sleep routines so she can go to bed feeling tired, wake up easier and better maintain energy throughout the day. Host Katie Williams speaks with sleep coach Elina Winnel about how Katie’s nervous system impacts her sleep, the importance of creating good habits throughout the day and what she’s allowed to watch on Netflix before bed. Follow Katie Williams on Instagram @katiewilliams.See omnystudio.com/listener for privacy information.

Will fasting intermittently for 2 weeks help Katie think, move or feel better? Katie wants to try fasting to better support her digestion, improve her mental sharpness and test her self-discipline. Host Katie Williams speaks with naturopath and clinical nutritionist Layla Metcalfe about the benefits of fasting, how to sustain energy throughout the day and what to do when she gets hungry. Follow Katie Williams on Instagram @katiewilliams.See omnystudio.com/listener for privacy information.

Will practicing mobility twice a day for 2 weeks help Katie think, move or feel better? Katie wants to try a daily mobility practice to lower her risk of injury, recover more quickly from training and better support her hips and lower back. Host Katie Williams speaks with yoga teacher and personal trainer Shona Vertue about how she developed her ‘Vertue Method’, the differences between mobility and flexibility and mobility exercises Katie can do while working at a desk. Follow Katie Williams on Instagram @katiewilliams.See omnystudio.com/listener for privacy information.

Will practicing positive psychology for 2 weeks help Katie think, move or feel better? Katie wants to tackle her self-critical and perfectionist mindset so she can let go of emotional baggage, progress in her career and develop a more compassionate relationship with herself. Host Katie Williams speaks with positive psychologist Dr Suzy Green about the differences between clinical and positive psychology, why Katie has been resistant to seeking help in the past and the skills she needs to learn to manage her negative thoughts. Follow Katie Williams on Instagram @katiewilliams.See omnystudio.com/listener for privacy information.

Will eating a plant-based diet for 2 weeks help Katie think, move or feel better? Katie wants to try a whole-food, plant-based diet to see if her skin improves, her reflux decreases, and if she feels full from only eating plants. Host Katie Williams speaks with clinical nutritionist Sami Bloom about the benefits she’s noticed from eating a plant-based diet and how Katie can maintain a nutrient-rich diet without any animal products. Follow Katie Williams on Instagram @katiewilliams.See omnystudio.com/listener for privacy information.

Will quitting alcohol for 2 weeks help Katie think, move or feel better? Katie wants to take a break from drinking and see if it helps her train harder, sleep better and to see if she can continue to socialise when alcohol isn’t involved. Host Katie Williams speaks with founder & CEO of Hello Sunday Morning Chris Raine about the revelations he had about himself and others when he quit drinking for a year, and he gives Katie advise on how to go on a date sober. Follow Katie Williams on Instagram @katiewilliams.See omnystudio.com/listener for privacy information.

Will meditating for 40 minutes every day for 2 weeks help Katie think, move or feel better? Katie learned Vedic meditation at the height of her athletic career three years ago, but she’s fallen out of the habit since retiring. Host Katie Williams speaks with Vedic meditation teacher Janoah van Kekem about what Vedic meditation is, the benefits of daily meditation and tips for how to fit it into her busy schedule. Follow Katie Williams on Instagram @katiewilliams.See omnystudio.com/listener for privacy information.

Katie wants to develop a more balanced relationship with food after retiring from a career as a full-time athlete where her diet was restricted. So will intuitive eating for 2 weeks help Katie think, move or feel better? For support with this challenge, host Katie Williams speaks with nutritionist and intuitive eating counsellor Nadia Felsch about Katie’s changing attitude to food, the relationship between intuitive eating and binge eating and her fear of gaining weight during the challenge.  Follow Katie Williams on Instagram @katiewilliams.See omnystudio.com/listener for privacy information.