Better For It with Katie Williams
Learn how to make small but meaningful changes to your own health from the people who've been there and done it themselves.
Ex-Australian beach sprinter and fitness trainer Katie Williams speaks with the pros in health, fitness and wellness about the positive changes they've made to their life and why they're better for it.
Latest episodes
Aug 26, 2018 • 49min
Emily Hardman
We dive into why diet's don't work, emotional eating, meal prepping and a dietician's eat this, not that.
Emily shares tips, tricks and scientifically proven and up to date nutrition information.
She believe's there is no one si...
Aug 10, 2018 • 48min
Steph Claire Smith
Episode Theme : Body Image, Modelling, Keep it Cleaner
Steph is a model, entrepreneur and Australia's golden girl.
At just 24 years old, Steph owns 3 businesses, and one in particular that is making WAVES in the fitness industry. Keep It Clean...
