Chill & Prosper with Denise Duffield-Thomas cover image

Chill & Prosper with Denise Duffield-Thomas

Latest episodes

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Apr 4, 2024 • 27min

Business & mindset lessons from 4 months traveling

Last year, I took my family to Europe for four months - hubby, three children, and my mom - and it was intense and magical in lots of ways.    We were so lucky to spend time in the UK, seeing Mark’s family and traveling to places like Paris, Barcelona, and Lapland - I hope it was an unforgettable trip for the kids.   I tried not to work much on the trip, but so many experiences stood out while we were overseas I just knew I had to share them in a podcast episode.   So today, I’m diving into the business, marketing, and mindset lessons I got from my Europe trip.
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Mar 28, 2024 • 34min

Business Besties 101: Finding your people

Discover the importance of finding supportive business besties, coaches, and communities. Learn how they provide empathy, feedback, connections, and opportunities for growth. Explore strategies for networking, forming friendships, and joining mastermind groups. Embrace coaching, mentoring, and support communities to navigate challenges and improve mindset for success in business.
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Mar 21, 2024 • 36min

How to have a life and business

Exploring the impact of intertwining personal life with business priorities, finding joy beyond work through dance, balancing work with hobbies for mental refreshment, setting boundaries for better work-life balance, prioritizing energy over constant productivity, and exploring wealth and outsourcing tasks for more joy in life and work.
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Mar 14, 2024 • 24min

How to close the sale

Learn stress-free tips on closing deals without sales pressure, fearless fundraising, effective sales strategies, overcoming communication barriers, and streamlining the sales process for success in this entertaining and informative podcast.
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Mar 7, 2024 • 29min

Demystifying the Millionaire Mindset

Exploring the myths of the millionaire mindset, debunking stereotypes, and offering practical tips for wealth accumulation. Embracing self-acceptance, perseverance, and celebrating small wins to achieve financial success. Testimonials and inspirational quotes highlight the journey towards becoming a millionaire.
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Feb 29, 2024 • 38min

Honoring the lifecycle of your business

I used to have a saying in my business, especially about my brand and photos, that it's always sunny summertime in my world.    I love bright, breezy colors and the chill and ease feeling of summer, so I want my brand to embody that.   But for a long time, I tried to live that energy too, of always being in summer - constantly growing, blooming, and being active.   And it got exhausting.   I've realized that there needs to be times of rest and regrowth in the lifecycle of life and my business.    My business can look and feel vibrant and sunny, even if I'm personally in an autumn or winter season.    A period of shedding, releasing, or hibernation can be valuable to refresh your business and your own energy and well-being.    It has taken me (and my Ruler energy) some time to accept that I need some periods of downtime where I'm not always in growth mode. I really need this to imagine and create what's next.   So today, we're talking about the lifecycle of your business and honoring where you are and what you need.
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Feb 22, 2024 • 29min

What does freedom mean to you?

In this podcast, the speaker delves into the concept of freedom and its various interpretations in life and business. They discuss achieving freedom through financial independence, setting boundaries for personal well-being, and finding peace by knowing financial requirements upfront. The focus is on redefining freedom beyond material acquisitions to encompass everyday decisions and desired lifestyles without constraints.
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Feb 15, 2024 • 27min

How to set and honor your boundaries

The podcast discusses the importance of setting and honoring boundaries, especially for entrepreneurs. It explores how different money personalities struggle with boundaries and provides examples of how clear boundaries can improve life. The speaker shares their experience of discovering Denise and emphasizes the need for clear communication in establishing boundaries.
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Feb 8, 2024 • 29min

When you’re overwhelmed and everything sucks

Urgh! It doesn't matter how much money you make or how much you love your business, sometimes things SUCK!    You might be in this space right now, feeling down or overwhelmed. So, we're going to talk about what to do to get out of a funk and how to give yourself the grace and space you need. I get different variations of this question all the time, so today's episode will help you if you've been asking:   What do I do when all the bills are coming in? What should I do when my business stalls? I feel really down and everything sucks; now what?    I've been there so many times, and although you might think I have it all together, for me and most people I know in business, it's normal to have regular times when things suck and feel hard.   You might have a specific issue to address, like a staff member or client, but you could also be experiencing burnout. I know when I'm overwhelmed and down, I see more problems than wins in my business.   If you're like me, you might not like hearing that you could be in burnout, or you'll start looking for the magic quick-fix pill, but your body might be telling you to slow down and re-assess what's next.
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Feb 1, 2024 • 30min

How to stop discounting and overdelivering

Let’s talk about your prices, specifically if you have a habit of discounting.    This is a huge topic that I’ve written and talked about a lot because it has so many layers.

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