Chill & Prosper with Denise Duffield-Thomas How to set boundaries without feeling like a b*tch
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Jun 19, 2025 Setting boundaries is a game-changer, not a sign of meanness. Discover how to reclaim your energy and avoid feeling overwhelmed by clients or family drama. Learn effective strategies for managing expectations and self-care, especially for those who naturally tend to over-give. Explore the challenges of balancing support for young adult children with fostering their independence. Engaging personal stories and a visualization exercise help listeners identify their boundary issues and empower them to establish healthier relationships.
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Set Firm Work Boundaries
- Set specific working hours to protect your energy and boundaries.
- Enforce session limits and prioritize topics to avoid burnout and maintain quality service.
Redirect Questions to Paid Offers
- Redirect repetitive questions to your paid offerings with clear links.
- Repeating this consistently helps maintain boundaries without frustration.
Use Forms to Manage Sessions
- Use pre-session forms to prioritize client topics and keep sessions efficient.
- Regularly check time and park off-topic questions for future sessions.
