Chill & Prosper with Denise Duffield-Thomas

How to set boundaries without feeling like a b*tch

5 snips
Jun 19, 2025
Setting boundaries is a game-changer, not a sign of meanness. Discover how to reclaim your energy and avoid feeling overwhelmed by clients or family drama. Learn effective strategies for managing expectations and self-care, especially for those who naturally tend to over-give. Explore the challenges of balancing support for young adult children with fostering their independence. Engaging personal stories and a visualization exercise help listeners identify their boundary issues and empower them to establish healthier relationships.
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ADVICE

Set Firm Work Boundaries

  • Set specific working hours to protect your energy and boundaries.
  • Enforce session limits and prioritize topics to avoid burnout and maintain quality service.
ADVICE

Redirect Questions to Paid Offers

  • Redirect repetitive questions to your paid offerings with clear links.
  • Repeating this consistently helps maintain boundaries without frustration.
ADVICE

Use Forms to Manage Sessions

  • Use pre-session forms to prioritize client topics and keep sessions efficient.
  • Regularly check time and park off-topic questions for future sessions.
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