Chill & Prosper with Denise Duffield-Thomas

Feeling overwhelmed by the juggling act of parenting, business, and self-care? Dive into the conversation on managing these facets of life with real-world insights. Discover how political events impact creativity and emotional well-being, and why pursuing hobbies for joy matters. Hear personal stories about navigating financial decisions in the arts and enhancing your money mindset. Unpack the challenges of balancing responsibility with self-care, and learn the importance of setting achievable goals to avoid burnout.

Setting boundaries is a game-changer, not a sign of meanness. Discover how to reclaim your energy and avoid feeling overwhelmed by clients or family drama. Learn effective strategies for managing expectations and self-care, especially for those who naturally tend to over-give. Explore the challenges of balancing support for young adult children with fostering their independence. Engaging personal stories and a visualization exercise help listeners identify their boundary issues and empower them to establish healthier relationships.

You know when your business just starts to feel a little... bloated? Too many offers, clunky funnels, messy marketing, broken links and no time to sort through it all?  🙋‍♀️ That’s where I was.  This week on Chill & Prosper, I’m walking you through the exact business audit I’ve been, including:

Ever worked with someone whose personality is nothing like yours and wondered how to actually support them? Or have you noticed that your clients look like mini-yous?  In this week’s episode of Chill & Prosper, I’m answering your questions about working with different money archetypes and how to coach, market to, and understand people who operate differently to you.

Have you ever said to yourself, “I’ve done the mindset work… so why isn’t it working yet?” This week’s episode of Chill & Prosper is packed with practical advice for anyone feeling the weight of self-doubt, frustration, or past money mistakes.

Got a team member who’s not quite getting it? Disheartened after a small launch? Struggling to price your offers across currencies? You’re in exactly the right place. In this week’s Chill & Prosper, I’m answering your juicy money mindset questions—from how to navigate team feedback with grace, to what to do when you’ve only got one person signed up for your program.

Ever had someone demand a refund out of the blue? Or had a client just… stop paying? This week on Chill & Prosper, we’re diving into the messy middle of running a business—those awkward money convos we all face eventually.  I’m answering questions about refunds, payment defaults, and how to protect your boundaries without losing your mind (or your income).

I hope that you get to experience the boss feeling of achieving a long-held goal.    Hitting a big money goal, buying the dream house, taking the holiday… you deserve to make your dreams happen and then celebrate wildly.    But what if you work super hard, achieve a dream, then change your mind?   Is that something we’re even allowed to do? I made my bed, now I have to lie in it…    On today’s podcast I talk about achieving then releasing big goals as well as how I celebrate big wins in my business.  You'll learn how goals can evolve and why it's okay to change your mind about what you want.

Money can be a touchy subject, especially when it comes to family.  Whether it's dealing with financially irresponsible parents or navigating money conversations with our partners, setting healthy boundaries is crucial for maintaining positive relationships and our own financial well-being. If you’ve ever struggled with family money issues or felt financially responsible for others, today’s episode is for you. It’s a candid one, where I open up about my personal experiences with family finances and share insights on setting healthy boundaries.

How’s that voice in your head right now? Is your mind racing with self-doubt or negativity?  As someone who's experienced my fair share of mental chatter, I’ve learned a few daily rituals that can help calm those pesky voices telling you why you can't have something or why life can't be great. From tapping into the power of EFT to surrounding yourself with supportive communities, in today's podcast episode we explore various techniques to calm your inner critic.