Chill & Prosper with Denise Duffield-Thomas cover image

Chill & Prosper with Denise Duffield-Thomas

Latest episodes

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Aug 15, 2024 • 27min

Finding your perfect coach

Not everyone is a good coach. Just because you admire someone or their business, doesn’t mean they’re the right coach for you.   I’ve definitely been burned by this - Sometimes it’s hard to find a coach who aligns with your needs and stage of life and business.   There are so many types of coaches, so today let’s check in with exactly what you need and how to find what you’re looking for. 
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Aug 8, 2024 • 26min

How to finally get your course done

Dive into the world of online course creation and discover how to overcome procrastination. The conversation emphasizes that perfection is not the goal; taking action is key. Learn practical strategies to add value, set deadlines, and hold yourself accountable. Get inspired by personal success stories and tips for early course launches. Embrace imperfection and recognize that starting, even in a rough form, can lead to invaluable insights and growth. Ready to unleash your potential?
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Aug 1, 2024 • 28min

What are you really selling?

Understanding what you really sell is key, especially during tighter budgets. Discover how to communicate the true value of your services, like the accountability a personal trainer offers, rather than just the workouts. Explore ways to educate clients on the hidden costs of doing it themselves and the time savings your expertise provides. Plus, learn the importance of follow-ups and simplifying your booking process to engage potential clients effectively. It's all about clarity and connection!
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Jul 25, 2024 • 31min

Setting better money boundaries

Explore the importance of financial boundaries in both personal and business realms. Discover strategies to handle requests for free services while maintaining relationships. Learn how to navigate challenges posed by ghost and zombie clients with effective communication tips. Embrace the freedom of saying no to protect your time and energy. Plus, find community support for better money management. This insightful conversation is packed with actionable advice for anyone looking to tighten their money boundaries!
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Jul 18, 2024 • 27min

Other people's money blocks

Ooohh! Such a juicy one for you today - Other people's money blocks.     As you go through your money journey, you may have started to work on your money mindset and money blocks, but other people's money stuff could be derailing you.    Most of your money blocks revolve around made-up stories and old beliefs about what you can be, do, and have.   You also have stories about how your income affects your friends, family, and community.    If you've been stuck at the same income level for a while, it's worthwhile to see if you're unconsciously holding yourself back for other people in your life. 
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Jul 11, 2024 • 28min

What to say when you have nothing to say

Explore navigating feelings of staleness and irrelevance in creativity. Overcome content creator's block by repurposing and staying of service. Learn strategies for overcoming speaker anxiety and creating authentic content.
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Jul 4, 2024 • 31min

Ask Me Anything: Daily Routines, AI, and more

The podcast delves into topics like overcoming challenges in a slow year, intentional decision-making for personal and financial independence, embracing human connection over AI, the balance of using technology wisely, and the value of tailored morning routines and mastermind groups for personal growth.
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Jun 27, 2024 • 25min

Running live events

Explore the challenges and rewards of hosting live events like retreats and conferences. Get insights on financial management, maximizing profits, and balancing personal values while planning events. Learn valuable tips for starting small and scaling up slowly to ensure success.
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Jun 20, 2024 • 26min

Secrets from a champion procrastinator

The podcast delves into overcoming procrastination with personal insights from the host, including dealing with fear through acknowledgement and focusing on desires. It also includes a promotion for a free mid-year workbook for reflecting on money goals.
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Jun 13, 2024 • 31min

Practical Steps For Better Manifesting

In this podcast, the host shares practical steps for manifesting success, emphasizing the importance of taking action and practical work in addition to visualizations and affirmations. They discuss personal experiences with manifesting free travel, competition wins, and money, highlighting the role of passion, clear decision-making, and positive surroundings in achieving goals.

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