Chill & Prosper with Denise Duffield-Thomas

Fear is a common challenge for entrepreneurs, but acknowledging it is the first step. Overcoming the fear of public speaking is crucial, as is fostering connections with friends to alleviate isolation. Embracing discomfort can lead to growth, and practical techniques like decluttering and Emotional Freedom Technique can help manage anxiety. Lastly, reframing fear as excitement empowers listeners to confront their challenges with confidence and take actionable steps towards success.

Over the past decade, my business has experienced tremendous growth and transformation. As a Virgo, I approach our work with intention, carefully considering how and why we do things. I’m proactive in making changes to align the business with the current season of my life.  Sometimes these adjustments arise from practical needs—like having kids, traveling, or team dynamics. Other times, they stem from recognizing boundaries, managing burnout, or focusing on how I want to spend my time. My friend, Natatlie MacNeil, taught me that it’s okay to give yourself permission to be in different phases or seasons of life and business.  You don’t have to achieve everything at once or write every book of your career right now. Currently, I’m in a reflective phase as my young kids grow and require more of my attention.  To support both my and Mark’s mental health, we’ve taken a partial sabbatical while we build our new home and prioritize our family and personal interests.  Of course, we still work, particularly in the Money Bootcamp community by welcoming new members and hosting our monthly coaching calls, but we’ve intentionally slowed our pace. We’re focusing on simplifying our lives instead of chasing a massive financial goal. This journey has been enlightening. In this week’s podcast, I share a life and business update.

Can you believe we’re already about 14% into 2025? If you’re like me, you might just be starting to clarify your goals for the year. But don’t worry—there’s no better time than now to set your intentions! If you’ve felt a bit skeptical in recent years or have strayed from the basics of the Law of Attraction, it’s time to reconnect and establish a powerful intention for 2025. Today, I want to share some of my goals for this year along with some tips to help you determine what you want to manifest.

I have a personal update that might surprise you—I'm selling my rose farm! It feels like the right time and an exciting step for our family, so I wanted to share more about our journey with the farm and why we’ve made this decision.

Discover the transformative power of retreats! Explore how stepping away from daily routines can spark personal and professional growth. Learn about the benefits of connection, collaboration, and creative feedback in retreat settings. Hear inspiring stories, including mother-daughter bonds formed during retreats. Plus, find out how sharing experiences enhances community support while fostering financial empowerment. Dive into the different types of retreats and uncover which one could be your next big opportunity for rejuvenation!

Feeling stuck in your business? You're not alone! This discussion highlights the common struggle of self-sabotage and the importance of breaking free from limiting beliefs. Discover how to recognize when you’re playing small and learn to step out of your comfort zone. Insightful personal stories reveal how to cultivate ambitious relationships and overcome societal constraints. It’s time to unlock your full potential and embrace the next level of success!

Answering your questions (and being of service) is my favorite thing, so I hope you enjoy today’s new AMA episode.  Listen along now for my take on: How do I follow up old money? How do I know if it’s just better to let it go? How to break up with awful clients Putting your business on auto-pilot so you can take a break Balancing business and chronic illness Finding role models that align with your goals 

Discover the behind-the-scenes journey of launching a podcast, filled with valuable insights for aspiring podcasters. Learn how authenticity and consistency outweigh perfection in content creation. Hear about the emotional support the host aims to provide, and explore techniques for crafting timeless content. The discussion also covers the benefits of using AI tools to simplify the creative process, empowering you to take action without overthinking.

You know those mornings when you know it’s going to be a good day?   Maybe you’ve slept well, exercised or you’re just feelin’ yourself?!   Well, let’s talk about how you can set yourself up for a good day, week, or month. 

Explore the love-hate relationship many entrepreneurs have with fame and visibility. Discover practical strategies to overcome the fear of self-promotion. Dive into the internal obstacles shaped by childhood experiences and societal beliefs. Learn about the challenges of maintaining an online presence while managing personal boundaries. Embrace the importance of authenticity and community in sharing your expertise and experiences. Get inspired to step into the spotlight and share your unique voice!