THE ED MYLETT SHOW

In this engaging discussion, Max Lugavere, a neuroscientist and author known for his expertise in nutrition and brain health, joins fitness model Paige Hathaway. They dive into the detrimental effects of ultra-processed foods on health and the importance of gut health. Max emphasizes the benefits of extra virgin olive oil and salmon, while Paige shares tips on balanced fitness routines. The duo highlights mindful eating practices and the significance of nutrient-rich foods like avocados and broccoli sprouts in promoting overall well-being and cognitive function.

Are you playing chess or checkers with your life? Discover how a strategic mindset can elevate your personal growth beyond surface-level self-analysis. Explore the intriguing concept of cellular memory and how inherited behaviors shape your current reality. Learn the importance of building new routines focused on purpose, and embrace resilience in the face of challenges. Uncover your unique mission and the power of adaptation as you break free from past patterns and step boldly into a more fulfilling future.

Dr. Steven Gundry, a world-renowned cardiothoracic surgeon and bestselling author, discusses the surprising influence of gut health on mental wellness. He reveals how gut bacteria shape cravings and behavior, linking digestive health to mood disorders like depression and anxiety. Gundry highlights the dangers of processed foods and antibiotics, stressing their impact on the microbiome. Practical tips are provided to restore gut health, including the benefits of fermented foods and specific nutrients. Get ready to rethink the driving forces behind your cravings and personality!

Garrain Jones, a mindset transformation expert, discusses his journey of overcoming trauma and the freedom found in forgiveness. Tim Grover, famed coach to athletes like Michael Jordan, emphasizes the need for obsession in achieving greatness. Mauricio Umansky shares his contrarian views on wealth and mindset, while Tom Bilyeu highlights the power of overcoming self-doubt to realize ambitious goals. Together, they reveal how mastering one's mindset is crucial for transforming life and achieving success.

Discover how small daily habits can lead to massive life changes. Explore the importance of a morning routine that prioritizes planning and physical health. Learn about the transformative power of hydration and the need to set personal boundaries. Uncover unique practices like the "Let Me Tell You About You" video habit for strengthening relationships. Emphasizing organization and the impact of visualization, this discussion highlights how saying "no" can open doors to success and personal growth.

Constance Schwartz-Morini, CEO of SMAC Entertainment, shares her journey from NFL assistant to branding powerhouse. She reveals how she identified potential in talent like Michael Strahan and Coach Prime, turning them into industry icons. Schwartz-Morini discusses the importance of authenticity in branding and the need for personal connections in entertainment. With stories of resilience and networking, she emphasizes that true success goes beyond money, advocating for integrity and support within businesses.

Brendan Burchard, a high-performance coach and author of the Growth Day app, and Dean Graziosi, an entrepreneur and motivational speaker, dive into the transformative power of setbacks. They share compelling stories from sports and personal lives, illustrating how failures can act as catalysts for future success. Burchard discusses breaking free from the fear of failure, while Graziosi reveals pivotal moments that reshaped his journey. The conversation emphasizes resilience, the importance of mindset, and viewing challenges as opportunities for growth.

Explore the transformative power of letting go in your life. Discover how toxic relationships and limiting beliefs are holding you back from success. Learn the importance of personal accountability, forgiveness, and taking immediate action. Understand that as you grow, your circle may shrink, but it becomes stronger. You'll realize that one decision can change everything for you, leading to real momentum. Embrace quality over quantity in your relationships, and navigate the complexities of personal growth with clarity and purpose.

In this episode, Matt Long, a former firefighter and athlete, shares his harrowing journey of survival after a catastrophic bus accident left him with a 1% chance to live. He recounts the grueling rehabilitation process, enduring 43 surgeries, and battling both physical and mental challenges. Matt's story emphasizes the power of resilience, finding purpose in pain, and reclaiming dreams. His inspiring message encourages listeners to push through adversity, reminding us all that we are stronger than we think.

Susan Cain, a quiet revolutionary and author, discusses the power of introversion and emotional intelligence. She emphasizes the importance of embracing emotions and practices like expressive writing. John Assaraf, a peak performance expert, shares strategies for aligning goals with self-image and facing the fear of change. Together, they explore the transformative journey from comfort to potential, revealing how pain can be leveraged for personal growth. This conversation empowers listeners to break free from mental barriers and pursue their true dreams.