THE ED MYLETT SHOW

Navy SEAL’s Guide to Mastering Uncertainty with Rich Diviney

Apr 8, 2025

Rich Diviney, a former Navy SEAL and author of "Masters of Uncertainty," shares his insights on navigating chaos and uncertainty. He introduces the Uncertainty Method, a six-part framework to maintain focus under pressure. Rich discusses the significance of asking better questions to shift your mindset and the role of breath control in stress management. He emphasizes the importance of trust in teams and how short-term goals can improve performance. This conversation dives deep into resilience, adaptability, and effective leadership in challenging situations.

01:04:36

Episode guests

Rich Diviney

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Episode notes

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Quick takeaways

Rich Diviney introduces the Uncertainty Method, a six-part framework to maintain calm and effectiveness in high-pressure situations.

The podcast emphasizes the importance of asking better questions to positively influence brain chemistry and enhance decision-making under uncertainty.

Dynamic subordination in leadership is highlighted as essential for fostering collaboration and adaptability within high-performing teams during unpredictable challenges.

Deep dives

The Importance of a Growth-Based Environment

Creating a growth-oriented environment is crucial for enhancing productivity and personal development. Engaging with mentors and accessing resources can significantly accelerate one's growth journey. The podcast highlights an app created by Brendan Burchard, which serves as an extensive platform for personal development, providing courses and content from top influencers. Such environments can motivate individuals to take action and become more productive in their pursuits.

Intro

3min

Mastering Uncertainty: Insights from Elite Forces

26min

Embracing the Present for Performance

7min

Building Trust and Mastering Uncertainty

5min

Understanding CO2 Dynamics for Stress Management

2min

Mastering Stress Through Breath and Mindset

9min

Harnessing Language and Goals to Navigate Uncertainty

4min

Navigating Uncertainty: Optimism and Perspective in Adversity

7min

What If You Could Train Your Brain to Thrive in Chaos?

Let’s face it—life doesn’t always go according to plan. And if you’re like most people, uncertainty can feel like quicksand. That’s why I brought Rich Diviney back on the show. He’s a former Navy SEAL, a brilliant thinker, and one of the most practical minds I’ve ever met when it comes to performance under pressure. In this conversation, we don’t just talk about facing fear—we talk about how to operate at your best when everything around you is unclear.

Rich breaks down what he calls the Uncertainty Method, a six-part framework designed to help you stay calm, focused, and effective when the stakes are high. We get into how your brain actually responds to stress, how to manage your energy like a pro, and why picking the right "horizon"—your next small target—is the difference between quitting and making it through. This isn’t theory. It’s real-life application that I’ve used in my own life, and I promise you, it works.

There’s a moment where Rich explains the power of asking better questions—how a single shift in language can literally change your brain’s chemistry. Instead of asking, “Why does this always happen to me?” what if you asked, “What can I do right now to move forward?” These aren’t just mindset tricks. These are tactical tools that can help you lead better, parent better, and live with more clarity in uncertain times.

And I loved how we ended the show—talking about identity, leadership, and why the best teams don’t follow one leader… they shift leadership based on who’s best equipped to lead in the moment. That’s how you build trust. That’s how you build results.

Key Takeaways:

The difference between peak and optimal performance—and why optimal wins over time
A 6-part method to stay grounded and productive in uncertain, high-stress environments
How to use breathing and language to rewire your nervous system on demand
Why chunking your goals into manageable “horizons” helps you avoid overwhelm
The four elements that create trust on any team: competence, consistency, character, and compassion

This episode is loaded with wisdom you can use the moment you stop listening. Rich doesn’t just talk about resilience—he lives it. And after this conversation, you’ll be able to say the same. Max out.

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