THE ED MYLETT SHOW Navy SEAL’s Guide to Mastering Uncertainty with Rich Diviney
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Apr 8, 2025 
Rich Diviney, a former Navy SEAL and author of "Masters of Uncertainty," shares his insights on navigating chaos and uncertainty. He introduces the Uncertainty Method, a six-part framework to maintain focus under pressure. Rich discusses the significance of asking better questions to shift your mindset and the role of breath control in stress management. He emphasizes the importance of trust in teams and how short-term goals can improve performance. This conversation dives deep into resilience, adaptability, and effective leadership in challenging situations.
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Bin Laden Raid: Uncertainty in Action
- The Bin Laden raid, while seemingly short, involved extensive planning and rehearsals.
- Unexpectedly, a helicopter crashed, forcing the SEAL team to improvise.
Optimal vs. Peak Performance
- Peak performance is a fleeting apex, while optimal performance means adapting to the present moment.
- Optimal performance allows for responsible energy management and acknowledging gritty efforts.
Transitioning from Military Life
- Transitioning from the military involves dealing with the loss of a powerful identity.
- Consciously build new identities and prioritize existing ones like family.
