THE ED MYLETT SHOW

Damon West, a former inmate and best-selling author, shares his remarkable journey from a life sentence to redemption. After facing despair and addiction, he found sobriety and purpose in prison. Damon discusses the transformative power of mentorship, community, and the lessons learned from his struggles. He emphasizes resilience and the importance of uplifting others, illustrated through his collaboration on the bestselling book 'The Coffee Bean.' His story is a compelling master class in overcoming adversity and embracing change.

Jenna Kutcher, a successful podcaster and author known for her work on "Gold Digger," joins for an uplifting discussion on life’s true priorities. She emphasizes the importance of rest, especially for those driven to succeed. Delving into self-awareness, Jenna poses introspective questions about happiness and authenticity. She discusses navigating life's transitions, dealing with burnout, and redefining personal success. Jenna's messages inspire listeners to embrace change and authenticity, urging them to prioritize self-care and meaningful connections.

Alan Stein Jr. shares invaluable insights from his experience training legends like Kobe Bryant and Kevin Durant. He discusses the 'GOAT mentality,' emphasizing mental toughness and the importance of mastering the basics. Listeners learn how to navigate burnout while maintaining peak performance by aligning values with work. Stein also delves into the art of visualization and energy management, providing strategies for personal transformation. His powerful anecdotes underscore the discipline needed for success, encouraging a mindset of resilience and focus.

Tank Sinatra, the self-proclaimed 'Michael Jordan of memes,' shares his incredible journey from waiting tables to dominating the meme world with over 11 million followers. He reveals the importance of resilience and creativity in building a personal brand while emphasizing that happiness should take precedence over material wealth. Tank discusses his 20 years of sobriety, the role of divine support in personal growth, and offers insights into finding one's unique voice in the crowded social media landscape. Get ready for laughter and inspiration!

Pete Vargas, a dynamic emcee and personal development guru, joins Ed Mylett to share powerful life lessons inspired by Ed's father, a man who triumphed over alcohol addiction. They discuss the essence of living with gratitude and the impact of a 'One More Life' mindset. Ed reflects on personal transformation, community support, and the importance of fostering connections, emphasizing how small actions can lead to significant change. They also highlight a charitable initiative aimed at helping families affected by recent tragedies.

Gabby Bernstein, a New York Times bestselling author and spiritual teacher, dives into the profound effects of trauma and pain. She discusses the disconnect between external success and internal struggles, shedding light on common triggers and patterns we face. Gabby explores the significance of self-awareness and emotional regulation, emphasizing inner child work for healing. She also introduces a practical three-step process for fostering emotional well-being, encouraging listeners to embrace vulnerability and connection as pathways to inner peace.

In this heartfelt discussion, Jamie Kern Lima, a successful entrepreneur and friend of Ed Mylett, takes the reins to uncover Ed's personal journey. They delve into the emotional impact of Ed's father's battle with alcoholism and the lessons learned from that experience. Ed reveals his struggles with fear and imposter syndrome, while emphasizing the power of community support. The conversation also highlights the significance of imagination and dreams in achieving personal growth, ending with reflections on legacy and the importance of nurturing relationships.

Brett Eldredge, a country music superstar, opens up about his journey through mental health challenges such as anxiety and imposter syndrome. He shares how pressures from the music industry and struggles with dyslexia have shaped his creativity. Eldredge discusses the importance of vulnerability in songwriting and the sacrifices made in his career. He offers valuable advice for aspiring artists while emphasizing the need for self-care and authentic expression. This conversation is a heartfelt blend of personal growth and the healing power of music.

In this enlightening discussion, guest Lisa Bilyeu, a self-confidence expert and author of "Radical Confidence," shares her compelling journey from struggle to empowerment. She emphasizes practical strategies for building self-confidence, like 'killing the squirrel' to eliminate distractions, and challenges the traditional use of gratitude. Lisa bravely recounts battling inner critics and highlights the pivotal role of radical confidence in personal and professional success, making it clear that embracing failure is essential for growth.

Dr. Amy Shah, author of "I'm So Effing Tired" and a leading expert in gut health, dives into the fascinating connection between gut bacteria and mental well-being. She discusses how gut health influences mood and can mitigate mental health issues. Key topics include the importance of dietary choices, circadian rhythms, and social interactions in fostering emotional wellness. Dr. Shah shares insightful strategies for achieving optimal health, emphasizing the need for balance in gut microbiota and the impact of lifestyle changes on overall well-being.