THE ED MYLETT SHOW

Elizabeth Smart, a remarkable kidnapping survivor and founder of the Elizabeth Smart Foundation, shares her powerful journey of resilience and healing. She discusses the daily choice to not let trauma define her life, emphasizing that forgiveness is a deep act of self-love. Elizabeth also explores how trauma impacts the brain and the importance of reclaiming personal power through self-defense training. Her inspiring message highlights that we are stronger than we realize and encourages embracing gratitude and purpose after adversity.

Harvard professor Rebecca Lemov, author of 'The Instability of Truth', dives deep into the insidious nature of brainwashing. She reveals how our thoughts may not truly be our own, particularly when we stop questioning our beliefs. The discussion touches on alarming examples, like a Facebook study that manipulated user moods without their knowledge. Rebecca emphasizes the impact of trauma on self-perception and urges listeners to confront limiting beliefs, reclaim their individuality, and critically evaluate the influences shaping their identities.

Josh Duhamel, an actor renowned for his roles in Transformers and Las Vegas, now ventures into wellness as the founder of Gatlin. In this engaging dialogue, he shares how testosterone replacement therapy revitalized his life after 50. The conversation delves into the evolving definition of masculinity, emphasizing the importance of male friendships and vulnerability. Josh also explores the impact of belief in parenting, drawing parallels between leadership and nurturing. His insights on thriving in life and work make for a powerful discussion!

In this engaging discussion, Michael Chandler, a three-time Bellator Lightweight World Champion known for his explosive fighting style, dives deep into conquering self-doubt. He shares how he built his confidence brick by brick, emphasizing the importance of self-affirmation and recognizing personal value. Chandler also reflects on the power of surrounding oneself with a supportive inner circle, the necessity of faith in overcoming challenges, and how resilience in mixed martial arts parallels life’s obstacles. Prepare to be inspired!

Discover how personal pain can lead to the strongest version of yourself. Explore the impact of your thoughts on emotions and reality, and learn how to reset your emotional home. Delve into the six basic fears keeping many stuck and find out why your dreams are within reach. Embrace challenges as growth opportunities and redefine your identity for a more fulfilling future. This conversation urges you to take bold steps towards your dreams—it's time to jump into the deep end of life!

Jocelyn and Aaron Freeman, relationship coaches and co-authors of 'The Argument Hangover,' share essential insights into thriving partnerships. They delve into common conflict patterns, emphasizing the importance of curiosity about your partner. The Freemans introduce the '5 Rs' framework—Reflect, Responsibility, Reconnect, Remind, Reconcile—to tackle and learn from conflicts. They highlight the power of a shared team mentality, advocating for open communication and emotional connection to strengthen relationships. Perfect for couples seeking deeper bonds!

In this engaging discussion, Rob Dyrdek, an entrepreneur and former professional skateboarder, shares how preparation for love transformed his life. Deion Sanders, known as 'Coach Prime,' emphasizes the need for true connection over chasing superficial success. They explore the overlooked habit of observation, advocating for mindfulness and authenticity in our daily lives. This conversation delves into personal fulfillment versus societal expectations, urging listeners to embrace their true selves and cultivate deeper relationships.

Brendon Burchard, a high-performance coach and author of 'High Performance Habits,' joins the conversation to explore the hidden dangers of goal attachment. He emphasizes that success is about mastering presence rather than fixating on outcomes. By using a golf metaphor, he illustrates how attachment can drain focus and performance. The discussion dives into the idea of surrendering control of outcomes while nurturing personal growth and inner peace, encouraging listeners to redefine success as alignment with their values rather than mere metrics.

Humble The Poet, a poet and thought leader, discusses anxiety as not an enemy but an invitation to growth. He argues that anxiety arises from uncertainty, not danger, and challenges the notion that we can't handle life's difficulties. He emphasizes the importance of facing challenges to build resilience, urging listeners to distinguish self-worth from social media validation. Moreover, he shares insights on reframing anxiety, fostering self-awareness, and recognizing that the journey to manage it is about finding clarity and grace in the face of fear.

Discover how tangible experiences can bridge the gap between dreaming and believing. The speaker shares life-changing insights about immersing yourself in your aspirations to boost confidence. Learn practical, budget-friendly steps to 'touch' the life you desire repeatedly. Strategies for overcoming limitations and nurturing a positive mindset are discussed, inspiring you to actively pursue your dreams. Explore the impact of surrounding yourself with supportive individuals and the vital role of leadership in evolving your vision.