Motivation is something many people believe is necessary to reach their goals, but what happens if you are lacking motivation? What can you do to make sure you continue to do what's necessary to be successful? In this episode we sit down with coach Sarah from our Vegan Super Hero Academy and discuss motivation vs. discipline, finding your why, and practical tips to get motivated when you just need a little push.CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the show

A lot of people say they don't have time for their health and fitness.... but is it actually a lack of time, or a lack of priority? In this episode we dive into how to prioritize time for your health and fitness and give practical tips for achieving your goals even if you have a busy schedule. CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the show

Fitness is hard, and there is a tendency to look at hard things in life and wonder "Is this worth it"? Is all of the sacrifice worth it? Is all of the pain worth it? Is getting up early in the morning to get to the gym, eat right, and do whatever it takes to accomplish your goals worth it? In this episode we're going to share our top 3 reasons why we believe getting fit IS worth it.Support the show

How do you travel as a vegan to stay on track with your health and fitness goals? It's easy to just completely disregard your meal plan and workouts when traveling, but this often leads to regret and a big set back. On the other end, you don't want to be so focused on being perfect that you don't enjoy your time away. In this episode we talk about our best vegan travel tips and how to find balance between enjoyment and staying on track for your goals. Support the show

No plan is ever going to be perfect. Success requires adjustments, and you need to pivot to achieve long-term goals, no matter what they are. In this episode we talk about the power that comes from changing the course, and how to approach new obstacles and challenges even when you think you have the perfect plan. Support the show

Often times when it comes to health and fitness you hear things like "Calories in vs. calories out". But what does that really mean? Can you lose weight eating junk food? Can you gain weight eating "clean" food? In this episode, I break down and answer the question "Are all calories created equal?" when it comes to your health and fitness goals.Support the show

How many people do you have in your corner that love and care about you? How many of these people truly push you and tell you hard truths to help you grow? Chances are that number is slim to none, but in order to truly achieve our goals, it's critical to have people in our corner who push us and tell us when we aren't living up to our potential. In this episode we dive into why what you NEED to hear is often not what you WANT to hear, how to navigate hard conversations with yourself and others, and how to ultimately take constructive feedback and use it as a positive in your life.Support the show

What you do in one area of your life is typically a representation of what you do in every area of your life. So are your standards aligned for the life you want to have and the person you want to be? Having big goals is great, but if you don’t set up solid standards aligned with your goals, you will still fall short. In this episode we talk about setting standards, why they are so important, how to implement them, and how they can radically change your life.Support the show

With so much information online and new fad diets popping up every month, it's easy to think that results should come quick... however most people miss the mark on what it really takes to achieve long term results, TIME. In this episode we break down why failing, learning lessons, and consistency over time is actually what cultivates your ultimate health and fitness goals.Support the show

Rip Esselstyn is a man of many talents and interests. He’s been known as a professional triathlete, firefighter, best-selling author, entrepreneur, whole-food plant-based advocate, world record-holding swimmer, loving husband and father, and many other things. In this episode, we talked about the future of veganism, the optimal diet for health, his entrepreneurial journey in starting one of the fastest-growing food companies in the world, advice he would give to his younger self, and more.Support the show