I absolutely hate distance swimming. I’m a poor swimmer and I’m honestly kinda scared of the water. But a few days ago, a 1-hour swim workout (that I was absolutely dreading) turned into one of the most amazing workouts of my life. This experience reinforced a few important life lessons about overcoming self-doubt that I wanted to share with you.Support the show

Do carbs make you fat? Can you spot reduce body fat? Does eating late cause you to pack on the pounds? In this episode, we'll be debunking 10 popular vegan fitness myths!Support the show

If you want to achieve a specific goal, you don’t have to guess what to do. There are a series of actions you can take that have already been proven by other people. The path to success is already known, or at least largely known. Success is never a surprise.Support the show

Most people think that working out MORE creates better results. That's not necessarily true. In today's episode, we'll share our top tips for making your workouts short and effective!Support the show

This is the first episode of our Ironman series! In this series, we'll discuss our training, nutrition, gear, struggles, and wins on the road to Ironman Maryland 2021.Support the show

This is episode 100! If you’ve listened to other episodes of our podcast, then you probably know that our mission is to help 1,000,000 vegans get into the best shape of their lives. In this episode, we'll share the 3 reasons why we’ve dedicated our lives to accomplish this mission.Support the show

It’s kinda hard to believe, but we are officially 1 month into 2021. This is a good time to check in and see how we are doing. Whatever you’ve accomplished in the past month is a good indicator of what you will accomplish over the next year. If you're on track to accomplish your goals, awesome! Keep up the good work. If you're not on track, then now is the time to change that.Support the show

In order to accomplish your goals, you must first destroy the false beliefs that are holding you back from believing that your goals are possible. These detrimental beliefs are called “limiting beliefs” because they limit your dreams and full potential. The good news is that you can destroy your limiting beliefs and replace them with beliefs that empower you. In this episode, we’ll teach you how to do that.We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Support the show

Progress requires pain. As they say, “No pain, no gain.” But not all pain is created equal. In this episode, we’ll discuss the difference between good and bad pain.We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Support the show

We really enjoyed this interview with Chef AJ and we hope you do as well! Please take a minute to subscribe to Chef AJ's YouTube channel for tons of amazing vegan recipes and health information: https://www.youtube.com/c/CHEFAJWe'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Support the show