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Your current life situation is the total aggregate of all the habits, either conscious or unconscious, that you have allowed or practiced into your life. Nothing else. So because habits are so crucial to success, let’s dive into our 7 simple tips to build sustainable fitness habits!
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AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode