Until recently, peer-reviewed scientific literature actually supported the idea that you should consume protein as soon as possible after a workout. However, a recent meta-analysis that reviewed the data from twenty of these protein timing studies unveiled a common flaw among these studies’ designs. In this episode, we'll discuss the latest protein timing research and tell you exactly when to consume protein to get the most out of your diet and training.Support the show

When it comes to fitness, most people in the world need to be doing more. But if you’re putting in the effort and not seeing the progress you want, then there’s a chance that you are actually overtraining.Support the show

“The more we try to stay comfortable today, the more uncomfortable we'll be tomorrow.” - Gary John BishopSupport the show

Your body deserves that you treat food as fuel, not the enemy. It executes trillions of biochemical reactions every second of every day to keep you alive and healthy. And all it asks of you is for you to feed it the right raw materials (food) a few times per day.Support the show

At the end of the day, the only way to guarantee results is to put in the work on a consistent basis. But there are 4 pillars that you can follow to guarantee that you crush your goals.Support the show

Our Vegan Superhero Academy coaching clients are Vegan Superheroes! In this episode, we'll discuss the top 5 main lessons that our clients have learned in the process of crushing their vegan fitness goals.Support the show

Dr. Klaper is a well-known, plant-based clinician. He graduated from the University of Illinois College of Medicine in 1972. He has been practicing medicine for over 40 years and focuses on health-promoting food and lifestyle choices to help people stay out of hospitals and off of operating tables. He believes that a whole-food, plant-based diet and regular exercise are essential for optimal health.Please consider supporting Dr. Klaper’s work:Subscribe to Dr. Klaper on YouTube: https://www.youtube.com/c/DoctorKlaperFollow Dr. Klaper on Instagram: https://www.instagram.com/doctorklaperSupport his Moving Medicine Forward initiative: https://www.doctorklaper.com/Support the show

Many vegans associate a high-protein diet with poor health, and for good reason. According to Harvard Medical School, health conditions linked to a high-protein diet include the development of high cholesterol, a higher risk of cardiovascular disease, weight gain, increased cancer risk, and kidney disease. These concerns are valid, but as we’ll learn from the research in this episode, they are specific to a high animal protein diet, not a high plant protein diet.Support the show

Your current life situation is the total aggregate of all the habits, either conscious or unconscious, that you have allowed or practiced into your life. Nothing else. So because habits are so crucial to success, let’s dive into our 7 simple tips to build sustainable fitness habits!Support the show

I absolutely hate distance swimming. I’m a poor swimmer and I’m honestly kinda scared of the water. But a few days ago, a 1-hour swim workout (that I was absolutely dreading) turned into one of the most amazing workouts of my life. This experience reinforced a few important life lessons about overcoming self-doubt that I wanted to share with you.Support the show