In this episode, I interview Zak Kepner, the owner of CrossFit Dana Point. We talk about Zak’s crazy story of how he moved to the Cayman Islands, swept Regionals with his team and ended up competing in the CrossFit Games! Zak helps to debunk some common misconceptions that the average person has about CrossFit, and explains how it really is for everyone no matter your skill level. At the end, Zak shares some of his gym members stories, and how CrossFit not only changed the way they looked through weight loss, but also the emotional changes that came along with that. If you want to hear more about Zak, the Games, or how CrossFit can change your life, give it a listen!

In this episode I interview my chiropractor Dr. Daniel Kimbley, the owner of Nexus Family Chiropractic. Daniel is not your typical chiropractor. We discuss everything from Crossfit, to the current school system, to how chiropractic care can literally change the way you live your life. To find out how his practice is like nothing you've ever experienced you'll have to give it a listen!

Nader has a bachelors degree in biology, is a certified personal trainer, has his CrossFit L-1 and CrossFit Gymnastics Certification. In this episode, we talk about his path to becoming a CrossFit coach. We discuss how he works around having a regular job and still manages to live a fit and healthy lifestyle by balancing his social life, training, work and sleep.

Wade is a certified health/life coach and is a prime example of someone who lives The Captain's Lifestyle. We talk about the importance of having a coach, why you should focus on what's in your control, why you should think about your "diet" as a lifestyle, our morning routines, and much more.

A little bit about my background and the CRAZY story that helped influence the creation of the Captain's Lifestyle.