In this episode, I interview Zak Kepner, the owner of CrossFit Dana Point. We talk about Zak’s crazy story of how he moved to the Cayman Islands, swept Regionals with his team and ended up competing in the CrossFit Games! Zak helps to debunk some common misconceptions that the average person has about CrossFit, and explains how it really is for everyone no matter your skill level. At the end, Zak shares some of his gym members stories, and how CrossFit not only changed the way they looked through weight loss, but also the emotional changes that came along with that. If you want to hear more about Zak, the Games, or how CrossFit can change your life, give it a listen!